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Running Trails
United Kingdom
England
South East England
Surrey
Mole Valley

Ashtead Common

The best running trails in Ashtead Common

4.3

(246)

26,954

runners

833

runs

Jogging in Ashtead Common offers a diverse landscape of woodlands, grasslands, and wetland habitats across its 495 acres. The terrain primarily features wide grassy footpaths, bridleways, and tracks through forested areas, providing an undulating experience with moderate ascents and descents. This National Nature Reserve is characterized by its ancient oak pollards and a mix of ecosystems, including the meandering Rye Brook and various ponds.

Best jogging routes in Ashtead Common

  • The most popular jogging route is Epsom Common loop from…

Last updated: May 4, 2026

3.0

(5)

75

runners

#1.

The Bird Tree – Historic Boiler loop from Ashtead

8.98km

00:59

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ashtead Common

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Tips from the Community

Alex Foxfield
April 29, 2024, Leatherhead Town Bridge

This 18th-century bridge provides lovely views down the River Mole from its semi-circular refuges. It's an impressive structure, with 14 arches spanning the river's channels. From the bridge, you can admire the nearby railway viaduct, built at the same time as Leatherhead Station in 1867.

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Natalie
November 23, 2023, River Mole

The River Mole is not, as you might think, named after the subterranean animals, but the Latin word for mill, 'Mola'. There were 20 mills along the river in the 11th century as it meandered from Gatwick to the River Ember, then the River Thames at Hampton Court.

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Natalie
November 15, 2023, River Mole

The River Mole is not, as you might think, named after the subterranean animals, but the Latin word for mill, 'Mola'. There were 20 mills along the river in the 11th century as it meandered from Gatwick to the River Ember, then the River Thames at Hampton Court.

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Lovely field that leads you onto the Chessington walking path on the other side, which whilst a footpath is perfectly traversalable in the summer, I wouldn't try in the winter as it's very muddy.

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Not quite the private Keeper’s Cottage Pond but the secondary Keeper’s Cottage Pond. Nice on an autumn day 🍂

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Emma MacCarthy
November 24, 2022, The Bird Tree

Well Mother Nature is really wonderful granting us this beauty!

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David Murray
January 13, 2022, Ashtead Common

A good fast rolling path through Epsom Common.

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Lovely railway viaducts from 1867

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Frequently Asked Questions

How many running routes are available in Ashtead Common?

Ashtead Common offers a wide variety of running routes, with over 800 trails recorded on komoot. This includes 76 easy routes, 660 moderate routes, and 106 difficult routes, ensuring options for every fitness level.

What kind of terrain can I expect on the jogging trails in Ashtead Common?

The trails primarily consist of wide grassy footpaths, bridleways, and tracks through forested areas. The landscape is undulating with moderate ascents and descents. While generally accessible, paths can become very muddy and sticky from autumn through late spring, so suitable footwear is recommended.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Ashtead Common has 76 easy routes. A great option for a relaxed jog is the Ashtead Common – Keeper's Cottage Pond loop from Ashtead, which is an easy 4.7 km (2.9 miles) trail.

What are some notable natural features or landmarks I might see while running?

Ashtead Common is famous for its ancient oak pollards, some over 500 years old, including the King Oak and the Wishing Tree. You'll also encounter diverse habitats like woodlands, grasslands, and wetlands with streams like Rye Brook. The site of a Roman villa is also within the common. You can also pass by Keeper's Cottage Pond on some routes.

Can I bring my dog along on the running trails in Ashtead Common?

Yes, Ashtead Common is generally dog-friendly. Dogs are welcome, but please ensure they are kept under control, especially around wildlife and other users like horse riders and cyclists. Always clean up after your dog.

Are there any circular running routes in Ashtead Common?

Many of the running routes in Ashtead Common are circular. For example, the Epsom Common loop from Ashtead is a popular 8.8 km (5.4 miles) circular route that connects Ashtead Common with Epsom Common, offering varied scenery.

What do other runners say about the trails in Ashtead Common?

The running routes in Ashtead Common are highly rated by the komoot community, with an average score of 4.3 stars from over 200 reviews. Runners often praise the diverse landscape, the ancient trees, and the well-maintained network of trails that offer a peaceful escape into nature.

Is Ashtead Common accessible by public transport for runners?

Yes, Ashtead Common is accessible by public transport. Ashtead train station is located nearby, offering convenient access to the common for runners arriving by rail. Several bus routes also serve the surrounding area.

Where can I park my car when visiting Ashtead Common for a run?

There are several parking options around Ashtead Common. Specific car parks are available at various entry points to the common, making it convenient to access the trails. Always check local signage for any parking restrictions or fees.

Are there any family-friendly running or walking options in Ashtead Common?

Absolutely. The common's diverse network of trails includes many easy and moderate paths suitable for families. The varied scenery, including ancient trees and ponds, makes for an engaging experience for all ages. Consider routes that pass by Keeper's Cottage Pond for a pleasant family outing.

What is the best time of year to go jogging in Ashtead Common?

Ashtead Common offers a beautiful running experience year-round. Spring brings blooming wildflowers, while summer provides shaded routes through the woodlands. Autumn showcases stunning foliage, and winter, though potentially muddy, offers crisp air and unique scenery. Be prepared for muddy conditions from autumn through late spring.

Are there any longer running routes for more experienced runners?

Yes, for those seeking a longer challenge, the River Mole – Leatherhead Town Bridge loop from Ashtead is a moderate 11.2 km (7.0 miles) path. This route follows the River Mole, providing scenic riverside views and a mix of open and wooded sections.

What kind of wildlife might I encounter while running in Ashtead Common?

Ashtead Common is a National Nature Reserve with diverse habitats supporting a wide array of wildlife. You might spot various bird species, including over 90 different types recorded, along with deer, squirrels, and a rich variety of insects and plant life. For more details on the common's wildlife, you can visit the City of London Corporation website.

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