4.3
(10)
406
riders
31
rides
Touring cycling in Antrim Coast And Glens AONB offers routes through diverse landscapes, including a rugged coastline, picturesque glens, and an undulating plateau. The region features alternating sandy bays, high cliffs, and deep valleys cut by rivers, providing varied terrain for cyclists. Woodlands are abundant in glens such as Glenarm and Glenariff, while the inland plateau rises to over 500m. This area provides a range of cycling experiences, from coastal roads to sheltered glen routes.
Last updated: April 25, 2026
4.0
(2)
3
riders
54.2km
03:22
480m
480m
Embark on a challenging touring bicycle adventure along the Causeway Coast, starting from Ballymoney. This difficult 33.7-mile (54.2 km) loop features 1570 feet (479 metres) of elevation gain, taking approximatelyβ¦
2
riders
65.9km
04:24
920m
920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1
riders
63.7km
04:13
900m
900m
This difficult 39.6-mile touring cycling loop takes you through Northern Ireland's Antrim Coast & Glens, featuring Torr Head and The Dark He
61.1km
04:00
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
riders
29.3km
01:55
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Giantβs Causeway Visitor Centre is the gateway to Northern Irelandβs only UNESCO World Heritage Site. It has a grass-roofed design to blend into the landscape. Inside you'll find exhibitions on the geology, myths, and history of the Causeway. Toilet facilities, a cafΓ© and gift shop provide a good base to start from, before stepping out to explore the stones themselves.
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This is the best preserved court tomb in the Causeway Coast area. A Neolithic tomb dating from c.4000 to 2000 BC. It was excavated twice, in 1935 and 1975. It consists of a horse shoe shaped forecourt that leads into a small chamber. There is a cremation passage behind the chamber containing three pits, one of these pits held the remains of several people. This form of cremation passage is the only one of its type found in Ireland.
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The Queen of the Antrim Glens. Part of the Glenariff Glen has been designated as a National Nature Reserve. The timber boardwalk that winds through the glen and alongside the river gorge was first built about 100 years ago and has been carefully reconstructed to provide one of several spectacular walks. These include Rainbow Trail, Scenic Trail, Viewpoint Trail, and Waterfall Walk Trail...Yes there's a lovely Waterfall.
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Definitely one for the climbers this, as its known for being one of this part of Northern Ireland's steepest climbs, The vistas are well worth all the effort. You can see over to Scotland on a clear day, and the quiet narrow winding road that hugs the rugged coastline is really something quite special.
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This iconic moody avenue of beech trees was planted by the Stuart family in the eighteenth century. Two centuries later, the trees remain a treat and are one of the most photographed natural phenomena in Northern Ireland. Most recently used as a film location in Game of Thrones.
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The Antrim Coast and Glens AONB offers a wide range of touring cycling experiences, with over 30 routes documented on komoot. These routes cater to various skill levels, including 3 easy, 9 moderate, and 19 difficult options.
Spring, summer, and early autumn are generally considered the best seasons for touring cycling in the Antrim Coast and Glens AONB. During these months, you can expect more pleasant weather, longer daylight hours, and vibrant scenery, making for an ideal cycling experience.
While many routes in the Antrim Coast and Glens AONB feature challenging terrain, some areas offer more sheltered and less strenuous options suitable for families. For example, within Glenariff Forest Park, there are well-developed paths that can be enjoyed by various skill levels, though specific touring cycling routes designed solely for families with minimal elevation are less common due to the region's dramatic landscape.
Many outdoor areas in the Antrim Coast and Glens AONB are dog-friendly, provided dogs are kept under control, especially around livestock or wildlife. Specific policies for cycling routes can vary, particularly in managed parks like Glenariff Forest Park. It's always advisable to check local signage or park regulations for the most current information regarding dogs on trails.
Touring cycling in the Antrim Coast and Glens AONB offers diverse terrain. You'll encounter rugged coastlines with alternating sandy bays, rocky shores, and high cliffs, as well as picturesque glens with forest-covered hills and winding rivers. The inland Antrim Plateau provides undulating moorland. Expect a mix of paved roads, some with significant inclines and descents, especially on routes like the Torr Head loop, which is known for its roller-coaster road.
Yes, the region is home to several beautiful waterfalls. Glenariff Forest Park, known as the 'Queen of the Glens,' is particularly rich in this regard. You can find enchanting waterfalls like Inver River Waterfall and Ess-na-Laragh Waterfall within the park, often accessible via well-developed paths. The Waterfoot Beach β Glenariff Waterfall loop from Waterfoot is a moderate route that allows you to explore this area.
The Antrim Coast and Glens AONB is rich in attractions. While cycling, you can pass by iconic sites such as the Giant's Causeway (accessible via routes like the Giant's Causeway loop from Ballymoney), and enjoy views towards Torr Head. Other highlights include the Cushendun Caves, and the dramatic cliffs of Fair Head. Coastal villages like Cushendall and Cushendun also offer charming stops.
While many routes are rated difficult, there are 3 easy and 9 moderate touring cycling routes available in the Antrim Coast and Glens AONB. These routes offer a less challenging experience, often found in more sheltered areas like the glens, providing a gentler introduction to touring cycling in the region.
Public transport options in the Antrim Coast and Glens AONB, particularly for cyclists with bikes, can be limited. While some bus services operate along the Causeway Coastal Route connecting towns, it's advisable to check with specific operators regarding their bike carriage policies. Planning your route to start and end in towns with train stations or bus hubs might offer more flexibility.
Parking is generally available in the towns and villages along the Antrim Coast and Glens AONB, such as Ballymoney, Ballycastle, Cushendun, and Waterfoot, which serve as common starting points for many touring cycling routes. Specific car parks are often designated for visitors to popular attractions like Glenariff Forest Park. Always check local signage for parking regulations and fees.
Yes, the Antrim Coast and Glens AONB is well-suited for experienced touring cyclists seeking a challenge. Routes like the Torr Head loop from Ballycastle, with its significant elevation gain of over 900 meters, and the Cushendun to The Dark Hedges Loop, are rated difficult and offer invigorating inclines and descents with spectacular views.
The touring cycling routes in the Antrim Coast and Glens AONB vary in length, catering to different preferences. Many popular routes, such as the Giant's Causeway loop and the Glennariff Forest Park to Dooey's Cairn loop, are typically between 30 to 40 miles (50 to 65 km) long, often taking 3 to 4 hours to complete.
Yes, many of the touring cycling routes in the Antrim Coast and Glens AONB are designed as circular loops, allowing you to start and finish at the same point. Examples include the Giant's Causeway loop from Ballymoney, the Torr Head loop from Ballycastle, and the Cushendun to The Dark Hedges Loop.
The touring cycling routes in Antrim Coast and Glens AONB are highly rated by the komoot community, with an average score of 3.7 stars from numerous reviews. Cyclists often praise the dramatic coastal vistas, the serene glens, and the varied terrain that offers both challenging climbs and rewarding descents.
Yes, the Antrim Coast and Glens AONB features numerous picturesque coastal towns and villages such as Cushendall, Cushendun, Carnlough, and Ballintoy. These settlements offer various amenities including cafes, pubs, and accommodation options, providing convenient stops for refreshments and overnight stays along your touring cycling journey.


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