Downton Gorge National Nature Reserve
Downton Gorge National Nature Reserve
4.3
(19)
1,013
runners
95
runs
Jogging in Downton Gorge National Nature Reserve offers an opportunity to experience a landscape defined by the deep ravine of the River Teme and ancient woodlands. The area features steep cliffs, fossil-rich Silurian limestones, and a diverse range of flora. While public access is generally restricted to guided visits, the reserve's unique microclimate fosters a rich biodiversity within its narrow gorge. The terrain includes wooded paths and river views, providing varied conditions for running.
Last updated: July 5, 2026
3
runners
11.3km
01:15
230m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.80km
00:56
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
7.82km
00:59
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
18
runners
11.9km
01:31
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.75km
01:06
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Downton Gorge National Nature Reserve
The remnants of a much bigger forest, high on a hill. Very atmospheric place.
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You do get a view of the distant Welsh Hills from the summit, but you need to stand on the bench to get a good view as the trees are starting to grow and block it out.
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Although originally made up of ancient royal chases and deer parks, the forest we see today was largely planted by the Forestry Commission in the 1920s. It was named after the Mortimer Family, Norman Lords who held power over the region for some 300 years.
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Beautiful spot to camp. Just off the road by the Mortimer Forest car park and right next to Bringewood. You can ride straight out of the campsite and into Bringewood Forest and start your adventure ride without touching tarmac :-) Really friendly hosts and super clean showers and toilet facilities.
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Although originally made up of ancient royal chases and deer parks, the forest we see today was largely planted by the Forestry Commission in the 1920s. It was named after the Mortimer Family, Norman Lords who held power over the region for some 300 years.
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High Vinnalls is the highest point in Mortimer Forest at 1,230 feet (375 m) and is considered part of the Shropshire Hills family, despite being in North Herefordshire. It rewards hikers with a massive vista of wild Mid Wales to the west, as well as a tick for Marilyn baggers. The Mortimer Trail, a 30-mile (48 km) hike from Ludlow to Kington, passes over the summit.
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Straddling the border between Herefordshire and Shropshire is Mortimer Forest. It's an invigorating place to walk, with enchanting, hilly trails and plenty of wildlife. The forest reaches its highest point on the Marilyn summit of High Vinnalls at 1,230 feet (375 m). Once an ancient hunting forest, the majority of the trees here today were planted in the 1920s by the Forestry Commission. There are various circular trails through the forest representing varying degrees of difficulty.
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A nice viewpoint but an unmarked top to one of England's Marilyns.
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Downton Gorge National Nature Reserve is currently closed to the general public for unsupervised access. Public entry is limited to guided walks arranged by appointment for small local groups or during specific guided walks led by Natural England staff and volunteers, typically in April and May. Therefore, general jogging is not permitted at this time.
While direct access to the gorge is restricted, routes in the surrounding area, such as The Tump loop from Burrington, often feature varied terrain including steady climbs and views of rolling hills. Other trails, like those in Mortimer Forest, wind through dense woodlands. The landscape is generally characterized by the River Teme's influence and ancient woodlands.
Within the broader area, there are a few easier running options. While the majority of routes are moderate, komoot lists 5 routes categorized as easy. However, please remember that access to the Downton Gorge National Nature Reserve itself is restricted to guided visits.
Downton Gorge is renowned for its dramatic River Teme Gorge, featuring steep cliffs and fossil-rich Silurian limestones. It also boasts ancient woodlands, including nationally scarce types like large-leaved lime. The narrow ravine creates a unique microclimate, supporting diverse ferns, bryophytes, lichens, and a variety of wildlife. Historically, the area was part of the Royal Chase of Bringewood and features remnants of a Picturesque landscape garden.
Komoot features nearly 100 running routes in the wider Downton Gorge National Nature Reserve area. These routes range in difficulty, with 5 easy, 66 moderate, and 25 difficult options. However, it's crucial to reiterate that direct, unsupervised access to the reserve itself is currently restricted.
The running routes in the broader Downton Gorge area are highly rated by the komoot community, with an average score of 4.2 stars from over 14 reviews. Nearly 1000 runners have used komoot to explore the varied terrain, often praising the natural beauty and the challenge of the routes.
Yes, many of the routes in the surrounding area are circular. For example, Running loop from Downton Gorge National Nature Reserve is a moderate 8.8 km circular path, and Mortimer Forest – High Vinnalls Summit loop from Pipe Aston is another popular circular option through woodlands.
Public entry for guided walks led by Natural England staff and volunteers is typically available in April and May. These months would offer the best opportunity to experience the reserve's unique biodiversity and ancient woodlands under expert guidance.
Yes, for those seeking a challenge, there are 25 routes in the wider area categorized as difficult. An example of a longer, moderate route that offers a good workout is Mortimer Forest – Monstay Farm Campsite loop from Pipe Aston, which covers 13.6 km with significant elevation gain.
For detailed and up-to-date information regarding access restrictions and guided visit opportunities for Downton Gorge National Nature Reserve, it is best to consult official sources. You can find general information about Herefordshire's National Nature Reserves on the government website: gov.uk.
The unique microclimate of Downton Gorge supports a rich biodiversity. On a guided visit, you might encounter a diverse range of ferns, bryophytes, lichens, and fungi. The site is also home to strong populations of dragonflies, damselflies, and the medicinal leech, with ancient trees hosting various epiphytic plants. Endangered species like the English assassin fly and the Western wood-vase hoverfly have also been recorded here.
When accessible, the gorge features pleasant wooded paths that offer views of the River Teme weir and lead to points like Castle Bridge and Downton Bridge. While general access is restricted, guided walks would provide opportunities to experience these scenic river views.


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