Hales Wood National Nature Reserve
Hales Wood National Nature Reserve
4.5
(31)
2,177
runners
214
runs
Jogging routes in Hales Wood National Nature Reserve traverse an ancient coppiced woodland characterized by wet ash and maple on chalky boulder clay. The terrain features a diverse shrub layer and supports various wildlife. The area offers a peaceful setting for outdoor activities, with routes that navigate through its natural features.
Last updated: April 23, 2026
16
runners
8.05km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.40km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
9.51km
01:02
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.25km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.09km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26 Aug 24. Still ok to ride. Some parts at West end bit overgrown but stinging nettles but not to bad. Track is well drained, no pot holes or ruts so good gravel track. Its a bit loose in places with some small stoney lumps on surface bit ok if you keep your attention on track. Ford is dry.
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it's a great ride mostly hard packed cinder with some soft spots to catch you out. All a gentle up grade Wesr to East but a great wiz down from East to West. Just don't let the speed get out of hand and watch for loose soft sections.
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Best ridden in spring and early summer or after autumn as it gets very over grown but well worth the effort. Essentially all uphill West to East so be careful E to W as you can get quite fast and there are a few tricky narrow parts by the edge of the Fulfen Slade stream bed. At the western end you need to cross the dry stream bed which is a bit muddy and steep slope in and out but very ridable and enjoyable. Walk it if it looks too much don't risk it. Rode on 14th Oct 23 getting very narrow at the Western end for bikes in what is a long wheel rut best walked if you are not strong steering and balanced - but not long section. Tricky ride now until spring. Roos Lane entrance from Debden Road used by the farm is very muddy, slippery and pot holed so be careful. May 24 After 3 days of rain some standing water and slippery muddy sections ok if you are careful. Fulfen Slade stream bed is running quite deep. However passable today. There are stepping stones if you want to dismount and push
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There’s currently a small log/fallen tree covering the track about halfway along. Not a huge obstacle but has the potential to catch someone out if coming downhill.
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Be prepared to duck and weave through overhanging branches/thorns!
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No, Hales Wood National Nature Reserve itself is currently closed to the public due to site safety, land tenure restrictions, and the fragile nature of its wildlife. Therefore, direct access for jogging within the reserve is not permitted. However, the surrounding area offers numerous running routes that capture the essence of the local landscape.
While Hales Wood National Nature Reserve itself is closed, the broader region offers over 200 running routes. These trails vary in length and difficulty, providing options for different fitness levels.
Local runners frequently enjoy routes such as the Tylers Lane Gravel Path – Redgates Lane loop from Sewards End, a moderate 5.0-mile (8.1 km) trail. Another favorite is the Oak Wood loop from Sewards End, a scenic 4.0-mile (6.4 km) path with minimal elevation gain.
Yes, among the many routes in the area, you'll find approximately 27 easy trails. These are perfect for beginners or those looking for a less strenuous run. Many routes offer minimal elevation changes, making them accessible for a relaxed jog.
The running routes in this region often traverse ancient coppiced woodland, diverse shrub layers, and areas of chalky boulder clay. You can expect a mix of natural paths, gravel tracks, and open sections, offering varied scenery and surfaces.
While Hales Wood NNR is closed, many of the surrounding routes are suitable for families, especially the easier and moderate trails. Look for routes with lower elevation gain and shorter distances, which are generally more family-friendly. Always check individual route details for specific suitability.
Many public footpaths and trails in the broader area are dog-friendly, but it's always best to check local signage and regulations for specific routes. When running with your dog, please ensure they are kept under control, especially near livestock or wildlife, and always clean up after them.
The area's diverse habitats support various wildlife. While Hales Wood itself is closed, the surrounding woodlands and fields are home to deer, squirrels, and pheasants. Birdwatchers might also spot various species. In late spring, wild orchids can be found in grassy clearings in accessible areas.
Yes, many of the running routes in the area are designed as circular loops, allowing you to start and finish at the same point. For example, the Redgates Lane – Sheds Lane loop from Sewards End is a popular circular trail covering 5.9 miles (9.5 km).
The running routes in the Hales Wood area are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Runners often praise the peaceful atmosphere, the natural beauty of the ancient woodlands, and the variety of terrain.
While Hales Wood NNR itself is known for its ancient coppiced woodland and unique flora like oxlip, the accessible routes in the vicinity offer glimpses of similar natural beauty. You'll encounter diverse shrub layers, mature trees, and the characteristic chalky boulder clay landscape of the region.
Information regarding public transport and parking facilities varies by specific trailhead. It's recommended to check the details for individual routes on komoot, as many start from villages like Sewards End, which may have limited parking or bus connections. Always plan your journey in advance.


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