Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
United Kingdom
England
South East England
Oxfordshire
South Oxfordshire

Aston Rowant Nature Reserve

The best MTB trails in Aston Rowant Nature Reserve

4.4

(250)

1,445

riders

84

rides

Mountain biking in Aston Rowant Nature Reserve, located in the Chiltern Hills, offers diverse terrain for riders. The area is characterized by its chalk escarpment, providing varied gradients and panoramic views across the Oxfordshire plain. Riders can expect a mix of open downland, ancient woodlands, and sections of the historic Icknield Way Trail. The landscape features rolling hills and valleys, suitable for different skill levels.

Best mountain bike trails in Aston Rowant Nature Reserve

  • The most popular mountain bike trail…

Last updated: July 6, 2026

5.0

(2)

11

riders

#1.

View of the Chilterns Valley – Lodge Hill Singletrack loop from Aston Rowant Nature Reserve

45.1km

03:55

740m

740m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Navigate with device

Send to Phone

Save

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
Sign up for free to see 80 more rides in Aston Rowant Nature Reserve.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Aston Rowant Nature Reserve

Hiking in Aston Rowant Nature Reserve

Road Cycling Routes in Aston Rowant Nature Reserve

Running Trails in Aston Rowant Nature Reserve

Cycling in Aston Rowant Nature Reserve

Gravel biking in Aston Rowant Nature Reserve

Tips from the Community

Worm1969
September 27, 2025, View of the Chilterns with Picnic Tables

Best in drier weather to avoid the chalky clay

0

0

This bridleway provides sensational views across the beloved Chilterns landscape, through valleys and across farmland with pockets of woodland dotted in between.

1

0

51m
September 2, 2024, Coldmoor Wood Trail

One of the trails within Coldmoor Wood. This is an unofficial link between two bridleways, so be careful and watch out for walkers.

0

0

A nice section of wide singletrack that flows through this belt of woodland. Well surfaced dirt that allows pretty high speeds if you're up for peddling hard. Some great corners to ride and some long straights, awesome fun!

0

0

Wheelchair access

0

0

foxy44
August 23, 2023, Icknield Way Trail

This segment is mainly "twin track" on a chalk base. Lovely in dry and makes a great gravel bike segment

0

0

In the wet this is a slog

0

0

From Xmas common Rd. This very fast trail goes onto Station road where you pick up the Ridgeway Trail 🚴‍♂️

1

0

Frequently Asked Questions

How many mountain bike trails are available in Aston Rowant Nature Reserve?

There are over 90 mountain bike trails in Aston Rowant Nature Reserve, catering to various skill levels. This includes 14 easy routes, 72 moderate routes, and 4 challenging options.

Are there any easy or beginner-friendly mountain bike trails in Aston Rowant Nature Reserve?

Yes, Aston Rowant Nature Reserve offers 14 easy mountain bike trails suitable for beginners or those looking for a more relaxed ride. These routes typically feature gentler gradients and less technical terrain.

What are the most challenging mountain bike trails in Aston Rowant Nature Reserve?

For experienced riders seeking a challenge, there are 4 difficult mountain bike trails. One notable challenging route is the Lodge Hill Singletrack – View of the Chilterns Valley loop from Aston Rowant Nature Reserve, which covers 64.2 km and involves significant elevation changes.

Are there mountain bike trails that offer scenic viewpoints in Aston Rowant Nature Reserve?

Absolutely. The chalk escarpment of Aston Rowant provides numerous opportunities for panoramic views. You can find stunning vistas along trails like the View of the Chilterns Valley – Lodge Hill Singletrack loop from Aston Rowant Nature Reserve. Additionally, specific viewpoints like View of Stokenchurch Gap and View from Beacon Hill are accessible from various routes.

What is the best time of year to go mountain biking in Aston Rowant Nature Reserve?

Spring and autumn are generally ideal for mountain biking in Aston Rowant Nature Reserve, offering pleasant temperatures and vibrant scenery. Spring brings blooming wildflowers, including bluebells in areas like Cowleaze Wood, while autumn showcases beautiful foliage. Summer can be warm, and winter rides are possible but may involve muddy conditions on some trails.

Are there any circular mountain bike routes in Aston Rowant Nature Reserve?

Yes, many of the mountain bike trails in Aston Rowant Nature Reserve are designed as loops. For example, the Coldmoor Wood Trail – Icknield Way Trail loop from Aston Rowant Nature Reserve is a popular circular option that takes you through varied woodland and historic paths.

What kind of terrain can I expect on the mountain bike trails in Aston Rowant Nature Reserve?

The terrain in Aston Rowant Nature Reserve is diverse, characterized by its chalk escarpment. Riders can expect a mix of open downland, ancient woodlands, and sections of the historic Icknield Way Trail. You'll encounter rolling hills, valleys, and varied gradients, from gentle climbs to more challenging descents.

What do other mountain bikers enjoy most about riding in Aston Rowant Nature Reserve?

The komoot community rates the mountain bike trails in Aston Rowant Nature Reserve highly, with an average score of 4.4 stars from over 200 reviews. Riders often praise the diverse terrain, the expansive views over the Chilterns Valley, and the opportunity to explore ancient woodlands and sections of the historic Icknield Way.

Are there any interesting natural features or landmarks to see while mountain biking?

Beyond the scenic views, you can encounter several natural features. Cowleaze Wood Bluebells are a highlight in spring. You might also spot the unique Beacon Hill Yellow Meadow Ant Hills or explore the Talking Trail and Sculptures at Aston Rowant Nature Reserve.

Is there parking available for mountain bikers at Aston Rowant Nature Reserve?

Yes, there are designated parking areas around Aston Rowant Nature Reserve, often located near popular trailheads. Specific parking availability and regulations may vary, so it's advisable to check local signage upon arrival.

Are there any cafes or places to get refreshments near the mountain bike trails?

While Aston Rowant Nature Reserve itself is primarily a natural area, there are villages and towns nearby in the Chiltern Hills that offer cafes, pubs, and other refreshment options. You may find facilities in places like Stokenchurch or Chinnor, which are a short ride or drive from the reserve.

Can I access the mountain bike trails using public transport?

Access to Aston Rowant Nature Reserve by public transport can be limited. While some bus routes may serve nearby villages, direct access to trailheads often requires a short walk or cycle from the nearest stop. Planning your journey in advance is recommended.

Most popular routes in Aston Rowant Nature Reserve

Hiking in Aston Rowant Nature Reserve

Most popular attractions in Aston Rowant Nature Reserve

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Clifton HampdenSouth MoretonNorth MoretonEast HagbourneDidcotLittle WittenhamShirburnBix And AssendonStoke TalmageLong WittenhamHarpsdenIpsdenShiplakeLittle MiltonGoring HeathEwelmeNuffieldSouth StokeAdwellLewknorEye And DunsdenChalgroveElsfieldRedgrave Pinsent Rowing LakeWheatfieldRotherfield GreysSwyncombeDrayton St. LeonardHenley-On-ThamesLambridge WoodBerrick SalomeWoodeatonWest HagbourneBeckley And StowoodStanton St JohnCheckendonNettlebedHighmoorWarboroughSydenhamWaterperry With ThomleyWaterstockRotherfield PeppardNewingtonCrowmarshMoulsfordChinnorBritwell SalomeThameBrightwell BaldwinWoodcoteWatlingtonPyrtonBinfield HeathTiddington-With-AlburyWorminghallTetsworthTowerseyWhitchurch-On-ThamesCuxham With EasingtonCulhamGreat MiltonGreat HaseleyWallingfordGoring-On-ThamesBensonKidmore EndToot BaldonAston RowantPishill With StonorStoke RowCrowellCuddesdon And DentonCholseySonning CommonNuneham CourtenayHoltonAston UpthorpeWheatleyGarsingtonHorspathForest Hill With ShotoverDorchesterMarsh BaldonSandford-On-ThamesBrightwell-Cum-SotwellAston TirroldStadhamptonMapledurhamBerinsfield

Nearby adventure guides

Things to Do around Lewknor

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy