The best running trails in Ecoparque Cerro De Las Tres Cruces

Ecoparque Cerro De Las Tres Cruces offers a selection of 6 dedicated running routes. These routes cater to various fitness levels, including moderate and difficult options.

The running trails in Ecoparque Cerro De Las Tres Cruces are characterized by lush tropical vegetation and significant elevation changes. You'll encounter diverse terrain, from paths suitable for lighter jogs to challenging ascents with natural stairs, perfect for resistance training.

Yes, there are moderate running routes available. For instance, the Running loop from Cali is a moderate 9.2 km (5.7 miles) trail with a relatively gentle elevation gain, making it a good option for those seeking a less strenuous run.

For a more rigorous workout, consider routes with significant climbs. The Cerro Los Cristales loop from Cali is a difficult 14.9 km (9.2 miles) path featuring a substantial climb of 387 meters (1,269 feet) through the mountainous landscape, offering an intense experience.

The Ecoparque is home to the iconic Three Crosses Monument at the summit of Cerro de Las Tres Cruces, which serves as a rewarding destination. From various points, including Mirador El Descanso and the summit itself, runners can enjoy spectacular panoramic views of the city of Cali and the surrounding mountains.

The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the opportunity to 'breathe fresh air' and 'feel nature' amidst the tropical vegetation, as well as the rewarding panoramic views from the higher elevations.

Yes, many of the routes in Ecoparque Cerro De Las Tres Cruces are designed as loops. For example, the Jairo Varela Plaza loop from Comuna 2 is a popular circular route, covering 14.8 km (9.2 miles) with moderate difficulty.

Absolutely! At the top of Cerro de Las Tres Cruces, you'll find outdoor gym facilities. This allows you to integrate strength training and other exercises into your visit, complementing your run with a full-body workout.

While specific times aren't detailed, the region's tropical climate suggests that early mornings or late afternoons might be more comfortable to avoid the midday heat. These times also often offer pleasant light for enjoying the panoramic views.

Yes, it's common to find natural juices available for purchase at various stopping points along the trails and at the summit of Cerro de Las Tres Cruces. This provides a refreshing break during or after your run.

The longest running route featured is the Estadio Pascual Guerrero – Jairo Varela Plaza loop from Estadio Olímpico Pascual Guerrero, which spans 19.5 km (12.1 miles) and is rated as difficult due to its length and varied terrain.