The best running trails in OlaʻA-Kilauea Watershed Partnership

There are currently 11 dedicated running routes in the OlaʻA-Kilauea Watershed Partnership area listed on komoot. These routes offer a diverse range of experiences, from easy paths to more challenging trails.

The region offers a truly unique and diverse terrain for runners. You can expect to traverse solidified lava lakes, volcanic ash fields, and lush rainforests with native ʻōhiʻa and koa trees. Trails vary from paved surfaces to rocky slopes and forest paths, providing a constantly changing and awe-inspiring backdrop for your runs.

Yes, there are routes suitable for all abilities. For an easy and scenic run, consider the Kīpuka Puaulu Trail. This 1.2-mile (1.9 km) trail leads through a unique forest island, offering a gentle introduction to the area's natural beauty.

Absolutely. For those seeking a more demanding experience, the area offers several difficult routes. The Crater Rim Trail is an 8.8-mile (14.1 km) path with significant elevation changes, leading through forested areas and past steam vents. Another challenging option is the Kīlauea Iki West Overlook – Nāhuku (Thurston Lava Tube) loop from Mauna Loa Estates, which covers over 15 km.

The region is rich with geological wonders. You can run across solidified lava lakes, encounter steam vents, and explore various craters. Notable features include the Kīlauea caldera, the unique 'kīpuka' (islands of older forest surrounded by lava flows), and the Nāhuku (Thurston Lava Tube), a 500-year-old lava tube formed by molten rock.

Yes, several routes are designed as loops for a continuous running experience. The Kīlauea Overlook loop from Volcano is a moderate 4.5-mile (7.2 km) path offering views of the Kīlauea caldera. Another option is the Kīlauea Iki East Overlook – Kīlauea Iki West Overlook loop from Kīlauea Iki, which is a longer, moderate route.

The running routes in this area are highly rated by the komoot community, with an average score of 5.0 stars from over 3 reviews. More than 140 runners have explored these trails, often praising the unparalleled scenery, the variety of terrains, and the unique connection with nature and wildlife found here.

The region experiences a humid tropical rainforest climate. While running is possible year-round, conditions can vary. Generally, the weather is mild, but it's advisable to check local forecasts for rain, especially in the rainforest areas. Early mornings often offer cooler temperatures and clearer views before midday heat or afternoon showers.

Many trails within the broader Hawaiʻi Volcanoes National Park, which overlaps with this region, cater to various fitness levels, including easy paths suitable for families. The Kīpuka Puaulu Trail, for instance, is a short and accessible option that families can enjoy together.

Within Hawaiʻi Volcanoes National Park, pets are generally restricted to paved roads and parking areas, and specific designated trails. It's crucial to check the most current regulations directly with the National Park Service or the ʻŌlaʻa Forest Reserve for specific trail allowances before bringing your dog. Always keep pets on a leash.

Parking is typically available at trailheads and visitor centers within Hawaiʻi Volcanoes National Park. For routes like the Kīlauea Overlook loop, parking can be found near Volcano Village or designated park areas. Always look for official parking lots and follow any posted regulations.

Yes, running through the lush rainforests, particularly in the ʻŌlaʻa Forest Reserve, provides an immersive experience in a vibrant ecosystem. These forests are vital habitats for native Hawaiian birds, including endemic honeycreepers like the ʻapapane, ʻamakihi, and ʻiʻiwi. Keep an eye out for these unique species while enjoying your run.

This region stands out due to its unparalleled combination of active volcanic landscapes, lush tropical rainforests, and unique geological formations like kīpuka and lava tubes. It offers a constantly changing and awe-inspiring backdrop, diverse terrains, and a deep connection with nature, making every run an educational and immersive experience.