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Routes
Running Trails
United States
Hawaiʻi County

Waiākea Forest Reserve

The best running trails in Waiākea Forest Reserve

65

runners

4

runs

Jogging in Waiākea Forest Reserve offers routes through a native Hawaiian forest ecosystem, characterized by ʻōhiʻa lehua and koa trees. The reserve features the Waiākea Stream, contributing to the local watershed. Trails within the reserve range in elevation from approximately 2,000 to 5,000 feet, providing varied topography. This environment offers cooler temperatures and a peaceful setting for running.

Best jogging routes in Waiākea Forest Reserve

  • The most popular jogging route is University of Hawaiʻi Hilo to Kamehameha Statue loop —…

Last updated: April 27, 2026

2

runners

#1.

University of Hawaiʻi Hilo to Kamehameha Statue loop

7.64km

00:48

60m

60m

Jog a 4.7-mile loop from the University of Hawaiʻi Hilo to the Kamehameha Statue, enjoying Hilo Bay views and paved paths.

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Moderate

3

runners

10.4km

01:05

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Jog an easy 3.0-mile route through Wailuku River State Park, passing Rainbow Falls and the unique Boiling Pots.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Waiākea Forest Reserve

Cycling in Waiākea Forest Reserve

Road Cycling Routes in Waiākea Forest Reserve

Hiking in Waiākea Forest Reserve

Tips from the Community

Puffin
April 7, 2025, Rainbow Falls

impressive waterfall in front of a huge cave

Translated by Google

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beautifully landscaped Japanese-style park with tea house and giant trees

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Previously an island accessible only by rowing boat.

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Alex
October 30, 2023, Rainbow Falls

Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.

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Christopher
October 27, 2023, Rainbow Falls

The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.

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Nestled across from Hilo Bayfront Beach Park, Wailoa River State Recreation Area is a serene oasis immersed in nature's beauty. Towering trees form a tranquil canopy in this hidden gem while charming dragon bridges adorn the pond at its center. Shaded and peaceful, it's a delightfully cool escape from the tropical heat.

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Kamehameha the Great was the Hawaiian conqueror and king who united the islands under his rule by 1810, establishing the enduring Kamehameha dynasty. Hawaiian legends say the bright star Kokoiki appeared before his birth. Interestingly, the date of the legend aligns with the appearance of Halley's Comet in 1758.

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Reeds Bay Beach Park is a pleasant destination for a pause, a picnic, and a swim. Although it doesn't feature a traditional sandy beach, the shoreline is primarily composed of lava rocks, coral leading into the water, or a grassy area at the edge. Visitors will appreciate the presence of restrooms and a shower, making it a beautiful and peaceful location to unwind.

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Frequently Asked Questions

How many running routes are available in Waiākea Forest Reserve?

There are several running routes available in Waiākea Forest Reserve, with a total of 5 routes documented on komoot. These include options for various fitness levels, from easy paths to more challenging moderate routes.

What kind of terrain can I expect on the jogging trails in Waiākea Forest Reserve?

The trails in Waiākea Forest Reserve wind through a lush native Hawaiian forest ecosystem, characterized by ʻōhiʻa lehua and koa trees. You'll find varied topography with elevations ranging from approximately 2,000 to 5,000 feet, and sections that follow the pristine Waiākea Stream. Some trails may be mostly paved, while others offer more challenging natural surfaces.

Are there running routes suitable for beginners or those looking for an easy run?

Yes, there is at least one easy running route available. For example, the Wailuku River State Park via Haili Street — Hawaiʻi Island route is rated as easy, covering 3.0 miles (4.8 km) and typically completed in about 31 minutes.

Are there any loop running trails in the Waiākea Forest Reserve area?

Yes, several loop running trails are available. Popular options include the University of Hawaiʻi Hilo to Kamehameha Statue loop — Hawaiʻi Island and the Running loop from Hilo, which offer scenic circular routes.

What natural features or scenic views can I expect to see while running?

While running in Waiākea Forest Reserve, you'll be immersed in a native forest of ʻōhiʻa lehua and koa trees, providing a peaceful and often misty environment. The Waiākea Stream flows through the forest, adding to the scenic beauty. On clear days, higher elevation trails may offer expansive views of the Hilo coastline and the Pacific Ocean.

What is the best time of year to go running in Waiākea Forest Reserve?

The Waiākea Forest Reserve offers a refreshing and scenic setting year-round. Due to its elevation, it often provides cooler temperatures compared to coastal Hilo, making it pleasant for running. The misty environment can be particularly tranquil.

What should I bring for a run in the Waiākea Forest Reserve?

Given the varied terrain and potential for misty conditions, it's advisable to bring appropriate running shoes with good grip, layers of clothing for temperature changes, and water to stay hydrated. Insect repellent might also be useful, especially in forested areas.

Is there parking available for runners accessing the trails?

While specific parking areas for each trail may vary, the Waiākea Forest Reserve is generally accessible. It's recommended to check the starting points of individual routes for the most convenient parking options.

Are the running trails in Waiākea Forest Reserve suitable for families?

The reserve offers trails of varying difficulty, including easy paths, which can be suitable for families. The peaceful environment and opportunity for nature immersion make it a pleasant experience. However, always check the specific route details for distance and elevation to ensure it matches your family's fitness level.

Can I bring my dog on the running trails in Waiākea Forest Reserve?

Policies regarding dogs can vary within forest reserves. It's always best to check the official regulations for Waiākea Forest Reserve to ensure compliance. For detailed information, you can refer to the Hawaii Department of Land and Natural Resources website: dlnr.hawaii.gov.

What do other runners enjoy most about jogging in Waiākea Forest Reserve?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the tranquil and immersive experience, the lush native forest, and the opportunity to escape urban areas while enjoying cooler temperatures.

How long are the running routes in Waiākea Forest Reserve?

The running routes vary in length. For instance, the University of Hawaiʻi Hilo to Kamehameha Statue loop — Hawaiʻi Island is 4.7 miles (7.6 km), while the Running loop from Hilo is a longer 6.4 miles (10.4 km).

Most popular routes in Waiākea Forest Reserve

Cycling in Waiākea Forest Reserve

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