The best cycling routes in Kohala Forest Reserve
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8
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Touring cycling in Kohala Forest Reserve offers diverse terrain across the northern part of Hawaiʻi Island. The region features significant elevation changes, ranging from coastal dry grasslands to lush rainforests and montane bogs. Cyclists encounter steep cliffs, deep ravines, and 'ohi'a forests within the Kohala Mountains, which form the wet summit lands of the reserve. The landscape includes panoramic coastal views and historic roads with rolling hills.
Best touring cycling routes in Kohala Forest Reserve
- The most popular touring cycling…
Last updated: June 26, 2026
4
riders
41.1km
02:36
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
33.8km
02:29
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6.20km
00:35
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.44km
00:35
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kohala Forest Reserve
Tips from the Community
The steep, short road down to Waipio valley itself is (February 2024) only open to Hawaiʻi residents with ID and driving 4WD. No hikers or cyclists permitted.
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Old Mamalahoa Hwy is a paved scenic road that navigates through Hawaiian jungle and open fields. Throughout the ride you can catch glimpses of the pacific through the trees. If you continue along Old Mamalahoa Hwy, you'll eventually find yourself passing a cafe where they sell smoothies, bagels, and other snacks.
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There is a large farmers market here open sundays 9am to 2pm. There is a nice mix of local foods, produce, and hard goods! For those ballin' on a budget, this market accepts SNAP and EBT.
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There is a spot on the main road where you can star down the valley and see the Nanue Falls. The top of the cliff is about 1600 feet above sea level, 1,200-feet tall, and is ranked number 282 out of 1,000 for the worlds tallest waterfall.
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This point offers an unforgettable view from the Pololū Valley Overlook. The steep cliffs, green forests, and black sand beaches is truely an amazing sight. The best time to be here is a little before sunset so that you can experience both the sunset view and daylight view.
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Spencer Beach is one of the northernmost white-sand beaches on the Big Island. The park is perfect for picnics with amenities including restrooms, showers, drinking water, and a large picnic pavilion. With the shallow water at its shoreline, Spencer Beach Park is an excellent option for kids.
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Spencer Beach has soft, white sandy shores, calm water, bathrooms, and nearby parking. Samuel M Spencer Beach Park is a great daytime destination for beachgoers or a nighttime destination for campers looking to hear the waves crash under while going to bed. It is one of the most northern white sand beaches on the Big Island; much further north, most beaches are rocky.
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Only open on Sundays from 9:00 a.m. to 2:00 p.m. The Hamakua Harvest Farmers Market is at the junction of Mamalahoa Highway 19 and Mamane St Highway 240 on a short side detour on Paau Hua Camp Road. This farmers market is a great way to support local businesses. The mission of this farmers market, as quoted from hamakuaharvest.org, is "to promote and advance Hāmākua agriculture by supporting local farmers, enriching the region’s social fabric, and promoting healthy rural lifestyles for the benefit of Hāmākua’s communities, economy, and environment." So come by and grab a bite after a long ride!
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Frequently Asked Questions
What kind of terrain can I expect when touring cycling in Kohala Forest Reserve?
The Kohala Forest Reserve offers incredibly diverse terrain. You'll encounter significant elevation changes, from coastal dry grasslands to lush rainforests and montane bogs. Routes can feature steep cliffs, deep ravines, and 'ohi'a forests within the Kohala Mountains, as well as historic roads with rolling hills and panoramic coastal views.
Are there easy touring cycling routes suitable for beginners in Kohala Forest Reserve?
Yes, there are easy routes available. For instance, the Kalalae Point to Pololū Valley route is an easy 8.4 km path with a moderate elevation gain, offering a pleasant ride for those new to touring cycling in the area.
Can I find challenging routes for experienced touring cyclists?
Absolutely. The region is known for its challenging terrain. Routes like Puʻukoholā via Pu'u Opelu, for example, is a difficult 33.7 km path with substantial elevation gain, perfect for experienced cyclists seeking a demanding ride.
Are there any circular touring cycling routes in the area?
Yes, there are circular options available. The Old Mamalahoa Hwy to Kapuna Road loop is a popular 41.1 km route that allows you to experience varied landscapes without retracing your steps.
What scenic viewpoints or natural features can I see along the touring cycling routes?
Many routes offer breathtaking views. You can expect panoramic coastal vistas, dramatic sea cliffs, and remote valleys. The Pololū Valley Lookout and Waipi'o Valley Lookout provide expansive views of iconic valleys. You'll also cycle through lush green forests, including 'ohi'a forests, and past Hawaiian Eucalyptus trees.
Are there any historical or cultural sites accessible by touring bike?
The region is rich in history. Some routes traverse old plantation lands, with remnants of sugar mills and century-old bridges. You can also cycle through charming plantation towns like Hawi and Kapaʻau, and potentially see the iconic King Kamehameha Statue, offering a glimpse into the area's cultural significance.
Can I expect to see waterfalls while cycling in Kohala Forest Reserve?
Yes, the Kohala Forest Reserve is characterized by numerous streams that form an important watershed. While not always directly on cycling paths, hidden waterfalls can be discovered in the lush forest areas, with some tours even offering the chance to swim in them.
What is the best time of year to go touring cycling in Kohala Forest Reserve?
The Kohala Forest Reserve offers a varied climate due to its diverse elevation. Generally, the dry season (April to October) provides more consistent sunny weather, especially along the coast. However, the lush interior rainforests can experience rain year-round. It's always best to check local weather forecasts before heading out.
Are there any family-friendly touring cycling routes in Kohala Forest Reserve?
While some routes feature significant elevation changes, there are easier options that families might enjoy. The Kalalae Point to Pololū Valley route is an easy 8.4 km ride that could be suitable for families looking for a less strenuous experience.
What are some of the longer touring cycling routes available?
For those looking for longer rides, the Old Mamalahoa Hwy to Kapuna Road loop is a substantial 41.1 km route. Another challenging option is Puʻukoholā via Pu'u Opelu, which covers 33.7 km with significant climbing.
Do I need a permit to go touring cycling in Kohala Forest Reserve?
While general cycling on public roads and designated trails typically doesn't require a specific permit, certain areas within the broader Kohala Forest Reserve, especially those managed for conservation, might have specific regulations or require permits for access. For detailed information on specific reserve areas, you can consult resources like the Hawaiʻi Department of Land and Natural Resources website, for example, regarding the Pu'u O Umi Natural Area Reserve: dlnr.hawaii.gov.
Most popular routes in Kohala Forest Reserve
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