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Canada
British Columbia

Mill Farm Regional Park Reserve

Routes
Cycling routes
Canada
British Columbia

Mill Farm Regional Park Reserve

The best cycling routes in Mill Farm Regional Park Reserve

3.8

(8)

144

riders

13

rides

Touring cycling in Mill Farm Regional Park Reserve offers routes through varied terrain, characterized by waterfront paths, valley trails, and preserved natural areas. The region features a mix of moderate climbs and flatter sections, often following established trails like the Cowichan Valley Trail. Elevations are generally rolling, with some routes including significant ascents. The park's landscape provides diverse cycling experiences, from coastal views to inland forest and valley routes.

Best touring cycling routes in Mill Farm Regional Park Reserve

  • The…

Last updated: October 20, 2026

18

riders

#1.

Ruckle Campground – Salt Spring Island loop from South Ridge Drive Park Reserve

70.4km

04:46

1,090m

1,090m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

6

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mill Farm Regional Park Reserve

Hiking in Mill Farm Regional Park Reserve

Running Trails in Mill Farm Regional Park Reserve

Road Cycling Routes in Mill Farm Regional Park Reserve

Tips from the Community

Sue
September 24, 2026, Cowichan Valley Trail

This section of the Cowichan Valley Trail runs between Waters Road and Mountain Park, following the former railway corridor through the Cowichan Valley. It’s a beautiful, mostly flat route that passes through forest and rural surroundings, with plenty of access to several parks and waterways along the way.

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The woodland trails here to the north of Duncan make for a pleasant amble. Expect undulating, shaded trails and delightful fir trees. A short loop of the woodland's western end is popular or you can start from Mum's Park to the northeast and enjoy a longer hike.

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Don’t ride on Salt Spring. Drivers are terrible and shoulders are non existent

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Information about the Kinsol Trestle can be found on the Cowichan Valley Regional District (CVRD) website, including a fact sheet on its history and a brochure. https://www.cvrd.ca/1379/Kinsol-Trestle

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The Kinsol Trestle is an old wooden railway bridge. With a length of 187 metres and a height of 44 metres, it is one of the largest and most spectacular bridges of its type. It was built between 1911 and 1920 to transport timber. After the railway connection was closed in 1979, the bridge was no longer maintained, which is why its condition continued to deteriorate. After extensive renovation, it was reopened to pedestrians and cyclists in 2011. The Trans Canada Trail runs over the bridge.

Translated by Google•

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Buy tickets on board the ferry, or at local Thrifty Foods supermarkets. The eastern terminal at Brentwood Bay has a few businesses, including Seahorses Café which is immediately next to the dock. At the western Mill Bay terminal, the closest services are on the Trans-Canada Highway.

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All information of the ferry on the picture. Always place for cyclists. For more tips & tricks find us on YouTube & Instagram

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Slow down and take your time and stop at the many farm stands that sell all Kinds of local foods including baked goods, fruit and even popsicles .

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Frequently Asked Questions

What is the general difficulty level for touring cycling in Mill Farm Regional Park Reserve?

Touring cycling in Mill Farm Regional Park Reserve offers a range of experiences. While there are no routes classified as 'easy', you'll find a good mix of moderate and difficult trails. The terrain often includes waterfront paths, valley trails, and some significant ascents, providing varied challenges for cyclists.

Are there any family-friendly touring cycling routes in Mill Farm Regional Park Reserve?

While there are no routes specifically classified as 'easy' in our current selection, many of the moderate routes can be enjoyed by families with some cycling experience. These routes often follow established trails like the Cowichan Valley Trail, which are generally well-maintained. Always check the route details for elevation and distance to ensure it suits your family's ability.

How long do touring cycling routes typically take in Mill Farm Regional Park Reserve?

The duration of touring cycling routes varies depending on their length and difficulty. For example, the Kinsol Trestle loop from Cowichan Bay 1540 block (NB), a moderate 20.2-mile (32.5 km) route, typically takes about 2 hours 12 minutes. More challenging routes, like the Along the Waterfront – Salt Spring Island loop from Fulford-Ganges Rd at Isabella Point Rd (NB), which is 34.4 miles (55.3 km) with extensive climbs, can take around 3 hours 39 minutes.

Are there any circular touring cycling routes in Mill Farm Regional Park Reserve?

Yes, many of the touring cycling routes in Mill Farm Regional Park Reserve are designed as loops, allowing you to start and finish at the same point. Examples include the popular Cowichan Valley Trail – Kinsol Trestle loop from Area C (Cobble Hill) and the Dougan Lake – Cowichan Garry Oak Preserve loop from Maple Bay.

What are some notable landmarks or points of interest along the touring cycling routes?

A prominent landmark you'll encounter on several routes is the historic Kinsol Trestle, a magnificent wooden railway trestle. Routes like the Cowichan Valley Trail – Kinsol Trestle loop from Area C (Cobble Hill) specifically feature this impressive structure. Other routes offer scenic waterfront views and pass through preserved natural areas like the Cowichan Garry Oak Preserve.

What is the best season for touring cycling in Mill Farm Regional Park Reserve?

The region generally offers good cycling conditions from spring through fall. Summers are typically warm and dry, ideal for long rides. Spring and autumn provide cooler temperatures and beautiful scenery. While winter cycling is possible, be prepared for potentially wet and cooler conditions, especially on unpaved sections.

What should I wear for touring cycling in Mill Farm Regional Park Reserve?

Given the varied terrain and potential for changing weather, it's best to dress in layers. Moisture-wicking base layers, a comfortable cycling jersey, and a windproof/water-resistant outer shell are recommended. Don't forget padded shorts for comfort, a helmet for safety, and appropriate footwear. Always check the local weather forecast before heading out.

What do other touring cyclists enjoy most about touring cycling in Mill Farm Regional Park Reserve?

The area is highly rated by the komoot community, with an average score of 3.9 stars from over 6 reviews. Reviewers often praise the diverse landscape, from challenging climbs with extensive waterfront views to scenic valley trails and the unique experience of crossing the Kinsol Trestle. The mix of natural beauty and well-maintained paths makes it a popular destination.

Are there any routes that offer good opportunities for wildlife spotting?

Many routes in Mill Farm Regional Park Reserve pass through preserved natural areas and along the waterfront, offering chances to spot local wildlife. Keep an eye out for birds along the Cowichan Valley Trail and in areas like the Cowichan Garry Oak Preserve. Early mornings or late afternoons are often the best times for wildlife viewing.

Are there any cafes or places to eat near the touring cycling routes?

While specific cafes are not detailed for every route, areas like Cowichan Bay, which is a starting point for routes such as the Kinsol Trestle loop from Cowichan Bay 1540 block (NB), are known for their local amenities. You can often find small cafes or eateries in the towns and villages adjacent to the park reserve, perfect for a break or a meal.

Is public transport available to access touring cycling routes in Mill Farm Regional Park Reserve?

Access to trailheads via public transport can be limited in regional parks. While some larger towns near the reserve may have bus services, direct access to specific trail starting points might require a car or a combination of transport methods. It's advisable to check local transit schedules and routes for the specific area you plan to cycle.

Are dogs allowed on the touring cycling routes in Mill Farm Regional Park Reserve?

Policies regarding dogs on trails can vary within regional parks. Generally, dogs are often permitted on leash on multi-use trails like the Cowichan Valley Trail. However, it's always best to check the specific regulations for each section of the park or trail you plan to visit to ensure compliance and a pleasant experience for everyone.

Most popular routes in Mill Farm Regional Park Reserve

Hiking in Mill Farm Regional Park Reserve

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