Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
Canada
British Columbia

Mount Seymour Provincial Park

The best road cycling routes in Mount Seymour Provincial Park

4.3

(56)

1,945

riders

31

rides

Road cycling routes in Mount Seymour Provincial Park are situated within British Columbia's North Shore Mountains, offering a mountain wilderness setting. The terrain is characterized by significant elevation gains, notably on Mount Seymour Road, which ascends through thick western red cedar and Douglas fir forests. Higher elevations provide panoramic views of Vancouver, Mount Baker, and Indian Arm, while lower areas feature old-growth forests and several lakes. The park's road network provides well-maintained surfaces suitable for challenging climbs and descents.

Best…

Last updated: July 5, 2026

4.8

(17)

544

riders

#1.

Stanley Park Drive – View of Lions Gate Bridge loop from Deep Cove

45.0km

02:11

370m

370m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
Sign up for free to see 27 more rides in Mount Seymour Provincial Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Mount Seymour Provincial Park

MTB Road Trip Sea-to-Sky – dream trails in British Columbia

Hiking in Mount Seymour Provincial Park

Running Trails in Mount Seymour Provincial Park

MTB Trails in Mount Seymour Provincial Park

Cycling in Mount Seymour Provincial Park

Gravel biking in Mount Seymour Provincial Park

Other adventures in Mount Seymour Provincial Park

MTB Road Trip Sea-to-Sky – dream trails in British Columbia

Mountain Biking Collection by

LadyDi

Tips from the Community

Alex
May 26, 2026, View of Lions Gate Bridge

Here, the Avison Trail crosses over Stanley Park Causeway via a sidewalk on Stanley Park Drive and gives one of the best viewpoints over Lions Gate Bridge. There is an informational sign on the sidewalk about the bridge, and the viewpoints look straight down the bridge from between the forests.

1

0

Alex
April 4, 2026, Mosquito Creek

Mosquito Creek flows through the heart of Mosquito Creek Park, starting its journey between Grouse Mountain and Fromme Mountain. The creek travels 8.5 kilometres south through urban North Vancouver and ends in the Burrard Inlet. Historically, thousands of chum salmon once ran here annually, but development nearly wiped out the population. Chum salmon returned to Mosquito Creek in 2024 thanks to a successful restoration project led by the North Shore Streamkeepers and with the Squamish Nation.

0

0

AaronLavanchy
October 30, 2025, Cleveland Dam

Built in 1954, this dam holds back Capilano Lake. It has a pretty impressive 91-metre spillway and is responsible for a large portion of the Lower Mainland's drinking water. The dam is part of the Capilano River Regional Park.

1

0

AaronLavanchy
October 30, 2025, Capilano Lake

Capilano Lake is a 270-hectare, man-made reservoir contained by the Cleveland Dam, which was built in 1954, and accounts for about 40% of Vancouver's water supply. Visitors can get stunning views of the long, narrow lake with the Lions Mountains as a backdrop from the dam.

0

0

Dara Poon
October 18, 2025, Grouse Mountain

To be clear, this is not the top of Grouse Mountain, but merely the furthest you can climb by bicycle on a paved road. Here, you'll find a parking lot, washrooms, a water dispenser, a coffee shop, and the base of the Skyride gondola. To get to the top of Grouse Mountain where the views and tourist attractions are, you'll need to either take a gondola ride, hike up the Grouse Grind Trail (https://komoot.com/smarttour/e1816863835), or hike the BCMC Trail (https://komoot.com/highlight/3718910). It is also possible to ride a bike to the top, not through here, but by taking Mountain Highway to the unpaved Grouse Mountain Highway.

0

0

The Robert Burns Memorial is an outdoor memorial and statue of Scottish poet Robert Burns, located in Stanley Park in Vancouver, British Columbia, Canada.

0

0

The Central Valley Greenway (CVG) is a 24–25 km multi-use trail connecting Vancouver, Burnaby, and New Westminster. Following a shallow valley, it offers a mostly flat route ideal for cyclists, walkers, and commuters. The greenway links key destinations such as False Creek, Burnaby Lake Regional Park, and New Westminster Quay, and is accessible via 13 SkyTrain stations along the Expo and Millennium Lines. The CVG combines off-road paths with on-street sections, providing a safe and scenic corridor through Metro Vancouver. ​

0

0

The trail that runs through the Seymour Demonstration Forest, or the Lower Seymour Conservation Reserve (https://metrovancouver.org/services/regional-parks/park/lower-seymour-conservation-reserve), is probably the most pleasant car-free paved trail in the Vancouver area. From the gazebo at the Rice Lake entrance to the gate at Seymour Dam, the path is 11 km long, with gentle rolling hills and curves. There are washrooms and a drinking fountain near the Rice Lake entrance. It is sometimes a few degrees chillier on this trail, even on a hot summer day, due to the trees, the elevation, and the valley that can trap a pocket of cool air. Cautions: - The road to the park is gated, and therefore inaccessible to cars, at night. - Throttle-actuated bikes are prohibited on the trail. - The trail has multiple speed gates with flexible bollards. - Since much of the trail is off-limits to cars and also out of range of cell phone service, be sure that your bike is in good working order, and that you are able to handle any likely mechanical issues. - Bears roam the area. (https://www.nsnews.com/local-news/glad-to-be-alive-man-t-bones-bear-while-cycling-in-north-vancouver-7015380)

2

0

Frequently Asked Questions

How many road cycling routes are available in Mount Seymour Provincial Park?

Mount Seymour Provincial Park offers a diverse network of over 30 road cycling routes. These range from challenging mountain climbs to more moderate loops, catering to various skill levels. You'll find options like the Stanley Park Drive – Lions Gate Bridge loop from Seymour, which provides a varied ride towards urban landmarks, or the Seymour Demonstration Forest loop from Blueridge for a forested experience.

What is the best time of year for road cycling in Mount Seymour Provincial Park?

The prime season for road cycling in Mount Seymour Provincial Park is typically from late spring through early autumn. During these months, the Mount Seymour Road is usually clear of snow, offering excellent conditions for the challenging ascent and descent. The park also transforms into a winter wonderland, but road cycling is primarily a warm-weather activity here.

What are the typical challenges for road cyclists in Mount Seymour Provincial Park?

Road cycling in Mount Seymour Provincial Park is defined by significant mountain climbs. The main ascent of Mount Seymour Road spans 12.2 kilometers, gaining 893 meters with an average grade of 7.3%, and some segments exceeding 10%. This makes it a challenging ride, often considered a 'healthy bike climb' and part of the annual Triple Crown for Heart cycling event.

Are there any easier road cycling options for beginners or families in Mount Seymour Provincial Park?

While the main Mount Seymour Road climb is challenging, there are options for less experienced riders or families. Some families choose to drive to the top of Mount Seymour Road and enjoy the smooth, gently curving descent, which features a consistent 6-8% grade. Additionally, komoot lists 12 easy routes within the park, offering less strenuous rides.

What kind of views can I expect while road cycling in Mount Seymour Provincial Park?

Road cycling in Mount Seymour Provincial Park offers breathtaking panoramic views. From viewpoints at the top of the mountain and various pull-outs along the access road, you can enjoy impressive vistas of the Lower Mainland, the Fraser Valley, Mount Baker, Vancouver Island, and Indian Arm. The climb itself also provides serene views through thick western red cedar and Douglas fir trees.

Are there any notable natural features or landmarks along the road cycling routes?

Yes, the park is rich in natural beauty. Along the routes, you'll encounter old-growth Douglas fir and western red cedar forests. Higher elevations feature open meadows with sub-alpine flowers. The park also contains several picturesque lakes, including Elsay Lake, Pencier Lake, Gopher Lake, Mystery Lake, and Goldie Lake, many of which drain into the Seymour River or Indian Arm.

What wildlife might I encounter while cycling in Mount Seymour Provincial Park?

Mount Seymour Provincial Park is home to diverse wildlife. Deer and coyotes are frequently observed near the access road. In the backcountry, you might spot black bears, bobcats, and cougars. The Steller's Jay, British Columbia's official bird, is also present throughout the park.

Is there parking available for road cyclists in Mount Seymour Provincial Park?

Yes, parking is available within Mount Seymour Provincial Park. Cyclists typically park at the base of Mount Seymour Road or at designated areas further up, depending on their planned route. It's advisable to check park signage for specific parking regulations and availability, especially during peak seasons.

How can I reach Mount Seymour Provincial Park by public transport for road cycling?

Mount Seymour Provincial Park is located approximately 15 kilometers north of Downtown Vancouver. While there isn't a direct public transport route that takes you right to the start of the main cycling climb, TransLink operates bus services that can get you to the vicinity of the park entrance. From there, you may need to cycle a short distance to reach the main road cycling routes.

Are there any cafes or amenities near the Mount Seymour Provincial Park entrance?

While the park itself is a wilderness area, there are amenities available in the communities surrounding Mount Seymour Provincial Park, particularly in North Vancouver. You can find cafes, restaurants, and other services a short distance from the park entrance, perfect for pre-ride fuel or post-ride refreshments.

What do other road cyclists enjoy most about road cycling in Mount Seymour Provincial Park?

The komoot community highly rates road cycling in Mount Seymour Provincial Park, with an average score of 4.5 stars from over 50 reviews. Cyclists frequently praise the challenging yet rewarding climbs, the well-maintained road surface, and the stunning panoramic views from the summit. The peaceful, forested environment and light traffic are also often highlighted as key enjoyable aspects.

Are there any loop options for road cycling in Mount Seymour Provincial Park?

Yes, beyond the direct ascent and descent of Mount Seymour Road, there are several loop options available. For instance, the Roadbike loop from Capitol Hill Conservation Area offers a shorter, moderate ride through suburban areas and green spaces. Other routes, like the Capilano Lake – Grouse Mountain Summit loop from Capilano University, combine elements of the park's terrain with nearby areas for a more extensive ride.

Most popular routes in Mount Seymour Provincial Park

Easy hikes in Mount Seymour Provincial Park

Most popular attractions in Mount Seymour Provincial Park

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

VancouverCoast MountainsElectoral Area ARocky MountainsVictoriaSaanichBurnabyCypress Provincial ParkMetro Vancouver Regional ParksGrouse Mountain Regional ParkStanley Park National Historic SiteSelkirk MountainsVictoria Harbour Migratory Bird SanctuaryOkanagan-Similkameen DCapilano WatershedPacific Spirit Regional ParkOak Bay Islands Ecological ReserveColony Farm Regional ParkPinecone Burke Provincial ParkMinnekhada Regional ParkSkaha Bluffs Provincial ParkEast Central Okanagan Electoral AreaLynn Headwaters Regional ParkRichmondMonashee MountainsTəmtəmíxʷtən/Belcarra Regional ParkVancouver IslandBurnaby Mountain Conservation AreaBurnaby Lake Regional ParkCapilano River Regional ParkLower Seymour Conservation ReserveOkanagan LakeMaple RidgeLangleyBuntzen Lake Recreation AreaCoquitlam WatershedEagle Mountain Recreation SiteCapital GSurrey Bend Regional ParkIona Beach Regional ParkSalt Spring Island Electoral AreaDeltaBurns Bog Ecological Conservancy AreaPitt MeadowsMyra-Bellevue Provincial ParkGoldstream Provincial ParkArea A (Baynes Sound)Upper Trent River WoodlandsK'Ómoks Royston LandsPurcell MountainsBear Creek Provincial ParkPitt LakeGaribaldi Provincial ParkArea C (Inkaneep/Willowbrook)North Okanagan BCrown Land ReserveNanaimoDeas Island Regional ParkStephens Coyote Ridge Regional ParkCentral Okanagan JArea C (Puntledge/Black Creek)Area F (Trout Creek Valley)Area E (Naramata/Greyback)Area A (Osoyoos Lake)Seal Bay Regional Nature ParkSurreyComox Valley B (Lazo North)Alaksen National Wildlife AreaSunshine Coast Regional DistrictArea D (Elaho/Garibaldi)Robert'S Lake Regional ParkMount Maxwell Ecological ReserveCowichan Valley GArea D (Trinity/West Creighton)George C. Reifel Migratory Bird SanctuaryFraser Islands Regional Park ReserveNorth SaanichCentral SaanichAbbotsfordArea C (Arrowsmith-Benson)Area E (Chilliwack River Valley)Fraser River Delta -- RamsarArea E (Balfour/Cottonwood Lake)Sooke Hills Wilderness Regional ParkOkanagan Mountain Provincial ParkKanaka Creek Regional ParkNanaimo GTynehead Regional ParkArea D (Falkland/Silver Creek)Burgoyne Bay Provincial ParkArea C (Pemberton Valley/Mount Currie/D'Arcy)Ƚáu,Welṉew̱/John Dean Provincial ParkSea To Sea Regional ParkNanaimo EArea D (Oyster Bay/Buttle Lake)North Cowichan Municipal Forest ReserveGowlland Tod Provincial ParkArea B (Shawnigan Lake)Cougar Canyon Ecological ReserveVedder Mountain Interpretative ForestMount Gardner Recreation SiteArea G (Deroche/Dewdney/Sumas Mountain)Mill Farm Regional Park ReserveMount Tuam Ecological ReserveNorth CowichanArea F (Grindrod/Ashton Creek/Mabel Lake)Area F (Alberni Highway)Area G (Upper Similkameen/Hedley)Hillkeep Regional ParkFraser River Ecological ReserveBrackendale Eagles Provincial ParkStawamus Chief Provincial ParkTantalus Provincial ParkMount Maxwell Provincial ParkSatellite Channel Ecological ReserveWhistler Interpretive ForestArea A (Wynndel/Crawford Bay/Riondel)Beaver Lodge Forest LandsRathtrevor Beach Provincial ParkKalamalka Lake Provincial ParkSumas Mountain Regional ParkCowichan Valley FArea B (Cawston/Lower Similkameen)Alice Lake Provincial ParkUpper Puntledge River WoodlandsSpallumcheenArea L (Grasslands)Woodley Range Ecological ReserveArea P (Rivers and the Peaks)Area J (Copper Desert Country)Area C (Moyie/Bull River)Bowen Island Ecological ReserveCrippen Regional ParkFraser Valley DCowichan River Provincial ParkArea B (Discovery Islands/Mainland Inlets)Fintry Provincial ParkCultus Lake Provincial ParkBoundary Bay Regional ParkGlen Valley Regional ParkShowh Lakes-Ancient Cedars Trail Recreation SiteBlackcomb Glacier Provincial ParkKootenay LakeTsable Lakes WoodlandsArea J (Lower Arrow/Columbia)Area B (Lower Columbia/Old Glory)Shuswap LakeArea C (Blind Bay/Sorrento)Elk Falls Provincial ParkArea D (Lardeau Valley/Duncan Lake)West Arm Provincial ParkEllison Provincial ParkBrohm Lake Day Use Recreation SiteBrohm Lake Interpretive Forest TrailsHarrison LakeArea C (Sasquatch Country)Area C (Chilako River/Nechako)Area D (Tabor Lake/Stone Creek)Area A (Kyuquot/Nootka/Sayward)Area H (The Slocan Valley)Area H (Lighthouse Country)Sooke Mountain Provincial ParkBrandywine Falls Provincial ParkMount Richardson Provincial ParkArea F (McConnell Creek/Hatzic Prairie)Campbell Valley Regional ParkKokanee Creek Provincial ParkRuckle Provincial ParkArea F (Willow River/Upper Fraser)Kokanee Glacier Provincial ParkGolden Ears Provincial ParkLarch Hills Trails Recreation SiteArea G (Salmo Valley)Area C (Summit Creek/Leach Lake)Area B (Goat River Valley)Ayum Creek Regional Park ReserveCowichan LakeArea I (Youbou / Meade Creek)Blaney Bog Regional Park ReserveUbc Malcolm Knapp Research ForestAlouette LakeArea A (Kicking Horse/Kinbasket Lake)Valhalla Provincial ParkSlocan LakeCodd Wetland Ecological Conservancy AreaArea E (Eagle River Valley)

Nearby adventure guides

Things to Do around Electoral Area A

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy