4.4
(127)
5,132
riders
100
rides
Road cycling routes in Burnaby Mountain Conservation Area offer challenging terrain and rewarding scenery. The area features a prominent mountain reaching 370 meters (1214 feet) with consistent gradients, making it suitable for hill training. The landscape is characterized by lush west coast forest, numerous streams, and panoramic views of the Strait of Georgia, Burrard Inlet, and the North Shore Mountains. These physical features provide varied road cycling experiences, from sustained climbs to scenic descents.
Last updated: April 24, 2026
20
riders
48.3km
02:27
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
69.3km
04:27
910m
910m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.2
(9)
278
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
29
riders
31.8km
01:43
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
14
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Really super nice sculptures
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The Trans Canada Trail is a cross-Canada system of greenways, waterways, and roadways stretching 28,000 km, making it the longest recreational, multi-use trail network in the world. The Burnaby portion is a white gravel path, ideal for hiking or biking.
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Confederation Park is North Burnaby's first park and has a little something for everybody. It offers hiking trails, softball, lawn bowling, a skate park, a playground, tennis courts, and much more.
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Built in 1954, this dam holds back Capilano Lake. It has a pretty impressive 91-metre spillway and is responsible for a large portion of the Lower Mainland's drinking water. The dam is part of the Capilano River Regional Park.
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Capilano Lake is a 270-hectare, man-made reservoir contained by the Cleveland Dam, which was built in 1954, and accounts for about 40% of Vancouver's water supply. Visitors can get stunning views of the long, narrow lake with the Lions Mountains as a backdrop from the dam.
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Just north a few yards form here across Main Street is Phibbs Exchange, a large bus terminal. It's a great place to get off to hike or bike across the Second Narrows Bridge Trail if you don't have access to a car.
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Deer Lake is a quiet urban oasis surrounded by forest, wetlands, and cultural landmarks. There is a flat trail that loops around the lake, where you’ll see plenty of waterfowl, with beautiful backdrop views of the mountains. With picnic spots dotted around the lake, it’s the perfect place to take a leisurely walk or a enjoy relaxed afternoon in this peaceful setting.
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There are various bronze statues here that laugh at each other.
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There are over 100 road cycling routes in Burnaby Mountain Conservation Area, offering a diverse range of experiences. These include routes for various skill levels, from moderate to difficult, with options for sustained climbs and scenic descents.
Road cycling in Burnaby Mountain Conservation Area is known for its challenging terrain, featuring consistent gradients and significant elevation gains. Routes like the ascent via Gaglardi Way offer a 4.29 km climb with 261 meters of elevation gain and an average grade of 6.1%. While some sections require good fitness, there are also well-paved paths suitable for different fitness levels, with some routes offering up to 3,000 feet of elevation gain. The area has 72 moderate and 7 difficult routes, ensuring options for various abilities.
While Burnaby Mountain is known for its challenging climbs, there are well-paved sections and routes that can be enjoyed by families, particularly those with some cycling experience. The area features 28 easy routes, which might include flatter sections or less strenuous climbs suitable for a family outing. Always check the specific route details for elevation and distance to ensure it matches your family's comfort level.
The best time for road cycling in Burnaby Mountain Conservation Area is generally during the warmer, drier months. While the region experiences mild winters, clear days offer the most rewarding experience with panoramic views. Spring and fall provide pleasant temperatures, though rain can be a factor. Always check local weather conditions before heading out, especially for potential fog or rain that might obscure views.
Road cycling routes in Burnaby Mountain Conservation Area offer spectacular views and interesting attractions. You can enjoy westerly views of Burnaby, Vancouver, and the Strait of Georgia, as well as northern views of Burrard Inlet, Indian Arm, and the North Shore Mountains. Notable attractions include the Kamui Mintara (Playground of the Gods) Sculpture, the View of Indian Arm and Burrard Inlet, and the View of Vancouver from Burnaby Mountain Conservation Area. The Centennial Rose Garden at the summit is also a beautiful spot to visit.
Yes, Burnaby Mountain Conservation Area offers several excellent circular road cycling routes. A popular option is the Seymour Demonstration Forest loop from Burquitlam, a 48.4 km trail with significant elevation gain. Another favorite is the Prospect Point Viewpoint – Lions Gate Bridge loop from Burquitlam, a moderate 70.9 km path offering extensive views and passing notable landmarks.
Parking is available at various access points around Burnaby Mountain Conservation Area, including at the summit near Burnaby Mountain Park and Simon Fraser University. These locations provide convenient access to the road cycling routes. It's advisable to check specific parking regulations and availability, especially during peak times.
Burnaby Mountain Conservation Area is well-served by public transport, particularly due to the presence of Simon Fraser University at its summit. TransLink bus routes connect the university and surrounding areas, making it accessible for cyclists who wish to combine public transport with their ride. You can plan your journey to reach trailheads or starting points like Burquitlam or Lougheed Town Centre.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Road cyclists often praise the challenging ascents, the rewarding panoramic viewpoints, and the lush west coast forest scenery. The diverse network of routes, catering to various ability levels, is also a frequently highlighted positive aspect.
Yes, with Simon Fraser University located at the summit of Burnaby Mountain, there are cafes and other amenities available on campus. Additionally, the surrounding areas, including Lougheed Town Centre and Burquitlam, offer various cafes, restaurants, and shops where cyclists can refuel and relax before or after their rides.
Generally, no specific permits are required for road cycling on the public roads and designated paved paths within Burnaby Mountain Conservation Area. However, it's always a good idea to check for any local regulations or temporary restrictions, especially if you plan to venture into specific park areas or trails that might have different rules.
For a moderate challenge, consider the Seymour Lake Gazebo – Seymour Demonstration Forest loop from Lougheed Town Centre. This 68.2 km trail leads through diverse forest landscapes, features an elevation gain of over 800 meters, and can typically be completed in about 3 hours 21 minutes, offering a rewarding experience for intermediate cyclists.


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