Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
Spain

Espacios Abiertos E Islas Del Mar Menor

Routes
Road cycling routes
Spain

Espacios Abiertos E Islas Del Mar Menor

The best road cycling routes in Espacios Abiertos E Islas Del Mar Menor

4.5

(172)

6,868

riders

154

rides

Road cycling in Espacios Abiertos E Islas Del Mar Menor is characterized by its coastal landscapes, the vast Mar Menor lagoon, and flat to gently rolling terrain. The region features a mix of protected natural spaces, including salt flats and areas with volcanic origins, providing varied scenery for cyclists. Routes often follow the coastline, offering views of the lagoon and the Mediterranean Sea, with minimal elevation changes. The area is well-suited for road cycling due to its generally flat conditions…

Last updated: July 7, 2026

4.6

(27)

233

riders

#1.

La Manga del Mar Menor Coastal Trail

40.7km

02:04

170m

170m

Road cycling a moderate 25.3-mile route from Cabo de Palos, exploring La Manga del Mar Menor and the Marchamalo Salt Flats.

Navigate with device

Send to Phone

Save

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
Sign up for free to see 150 more rides in Espacios Abiertos E Islas Del Mar Menor.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Espacios Abiertos E Islas Del Mar Menor

Hiking in Espacios Abiertos E Islas Del Mar Menor

Running Trails in Espacios Abiertos E Islas Del Mar Menor

Cycling in Espacios Abiertos E Islas Del Mar Menor

MTB Trails in Espacios Abiertos E Islas Del Mar Menor

Gravel biking in Espacios Abiertos E Islas Del Mar Menor

Tips from the Community

DakenH
August 4, 2024, La Manga del Mar Menor

Beautiful, a real highlight, highly recommended. La Manga del Mar Menor is a unique and worth seeing strip of land in the Murcia region. It stretches for about 21 kilometers and acts as a natural barrier between the Mediterranean Sea and the Mar Menor, forming a special geographical feature with its beaches on both sides.

Translated by Google

3

0

The presence of the remains of this Roman road denotes the importance of Cabo de Palos in the ancient world thanks to metallurgical and salting exploitation. The section is short, but very interesting.

Translated by Google

1

0

DakenH
October 27, 2023, El mar Menor

Top location, not just as a place to swim, there are beautiful views here. Just take a short stop and take in the wonderful perspectives. The Mar Menor, Spanish for "Little Sea", is actually a saltwater lagoon. The "Little Sea", known for its warm and shallow water, is a popular destination for tourists and locals alike and offers a variety of beaches along its coast. A very beautiful and worthwhile destination for a bike tour.

Translated by Google

4

0

Ideal place to disconnect in its coves or walk through the Calblanque Regional Park.

Translated by Google

0

1

Is very pretty. You have to look for the path that goes along the shore, you cannot imagine that landscape.

Translated by Google

1

0

ideal for series

Translated by Google

0

0

Gerhard
February 20, 2023, El mar Menor

You should also go off-road into the mountains.

Translated by Google

1

0

Aureli
January 23, 2023, Salinas de Marchamalo

The Salinas de Marchamalo are located near the beach of Las Amoladeras and is one of the protected places that are within the open spaces and islands of the Mar Menor (Natural Park). Important salt flats for the Campo de Cartagena that with the real estate and tourist boom were losing their boom and productivity. If we are in the area, it is worth visiting, especially at sunset, since they are incredible from here.

Translated by Google

1

0

Frequently Asked Questions

How many road cycling routes are available in Espacios Abiertos E Islas Del Mar Menor?

There are over 140 road cycling routes in Espacios Abiertos E Islas Del Mar Menor, offering a wide range of options for different skill levels and preferences.

What kind of terrain can I expect on road cycling routes in the Mar Menor region?

The Mar Menor region is characterized by generally flat to gently rolling terrain, making it ideal for road cycling. Routes often follow the coastline, providing scenic views of the Mar Menor lagoon and the Mediterranean Sea, and pass through unique landscapes like salt flats and areas of volcanic origin.

Are there road cycling routes suitable for beginners in Espacios Abiertos E Islas Del Mar Menor?

Yes, the region offers a good selection of routes for beginners. There are 47 easy road cycling routes, many of which feature minimal elevation changes and smooth coastal paths, perfect for those new to road cycling or looking for a relaxed ride.

Are there challenging road cycling routes for experienced cyclists in the Mar Menor area?

While much of the terrain is flat, there are 7 routes categorized as difficult for those seeking a greater challenge. These routes may include more varied elevation or longer distances, providing a more demanding experience.

What are some scenic viewpoints or landmarks I can see along the road cycling routes?

Many routes offer stunning views of the Mar Menor lagoon and the Mediterranean. You can cycle past the iconic Marchamalo Salt Flats, enjoy the expansive views of The Mar Menor itself, or visit the Playa de la Hita Boardwalk and Observation Deck. The The Mar Menor – Cabo de Palos Lighthouse loop from Mercadona, for example, leads to the prominent Cabo de Palos Lighthouse, offering spectacular sea vistas.

Are there any circular road cycling routes in Espacios Abiertos E Islas Del Mar Menor?

Yes, many of the road cycling routes in the region are designed as loops. For instance, the The Mar Menor – Cabo de Palos Lighthouse loop from Mercadona and the Marchamalo Salt Flats – Cabo de Palos Lighthouse loop from Isla del Ciervo are popular circular options that allow you to start and end at the same point.

What is the best time of year for road cycling in Espacios Abiertos E Islas Del Mar Menor?

The region benefits from a mild Mediterranean climate, making it suitable for road cycling almost year-round. Spring and autumn offer pleasant temperatures, while winter can also be a great time for cycling, avoiding the hotter summer months. The coastal location generally provides comfortable conditions.

Are there family-friendly road cycling routes in the Mar Menor area?

Given the generally flat terrain and numerous easy routes, many road cycling paths in Espacios Abiertos E Islas Del Mar Menor are suitable for families. Routes along the calm coastal areas, such as sections of the La Manga del Mar Menor Coastal Trail, are particularly well-suited for family outings.

What do other road cyclists enjoy most about road cycling in Espacios Abiertos E Islas Del Mar Menor?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Reviewers often praise the stunning coastal views, the unique landscapes of the Mar Menor lagoon and salt flats, and the generally flat and well-maintained paths that make for enjoyable rides.

Can I find road cycling routes that pass by cafes or places to rest?

Yes, many routes in the Mar Menor region pass through or near towns and coastal resorts where you can find cafes, restaurants, and shops. Cycling along the developed areas of La Manga or near towns like Los Alcázares and San Javier will offer opportunities for refreshment stops.

What are some of the natural features I might encounter while cycling in the region?

Cyclists can experience diverse natural features, including the vast Mar Menor lagoon, protected salt flats like Marchamalo, and areas with volcanic origins such as El Carmolí. The routes often provide views of the region's unique islands of volcanic origin within the lagoon, and you might spot various aquatic birds in the protected wetlands.

Are there any routes that explore the area around Cabo de Palos?

Yes, Cabo de Palos is a prominent feature in the region. The Cabo de Palos Lighthouse – Miner's Monument loop from El Estrecho is a moderate 40.8 km route that specifically explores this area, offering impressive coastal scenery and views of the lighthouse.

Most popular routes in Espacios Abiertos E Islas Del Mar Menor

Family-friendly hikes in Espacios Abiertos E Islas Del Mar Menor

Most popular attractions in Espacios Abiertos E Islas Del Mar Menor

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

Balearic IslandsCataloniaCanary IslandsAlicanteAndalusiaMadridBasque CountryBasque MountainsAragonCastile and LeónValenciaSantanderAsturiasMurciaCastellónGaliciaCastile-La ManchaExtremaduraLa RiojaIbizaPájaraMinorcaZona De Especial Protección Para Las Aves «Mar Menor»Reserva Marina de Cabo de Palos - Islas HormigasAcantilados Y Fondos Marinos Tesorillo-SalobreñaCosta Da VelaFondos Marinos Estuario Del Río GuadiaroEnseada De San SimónAcantilados Y Fondos Marinos De Calahonda-Castell De FerroIllas EstelasCalahondaIslote De San AndrésFondos Marinos Marismas Del Río PalmonesParc Natural del Delta de l'EbreAcantilados De Maro-Cerro GordoParaje Natural Acantilados de Maro-Cerro GordoComplexo Intermareal Umia -O Grove, A LanzadGaztelugatxeko Biotopo Babestua/Biotopo Protegido De GaztelugatxeFondos Marinos De Bahía De CádizSant Carles De La RàpitaZec Complexo Húmido De CorrubedoCosta Da Mariña OccidentalZEC Estaca de BaresCeutaCeutaMelilla

Nearby adventure guides

Things to Do in Saladar De Lo Poyo

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy