4.1
(22)
442
riders
37
rides
Touring cycling in Montedimezzo Riserva Naturale Mab - Unesco explores a sub-mountainous range in Italy's Molise region, characterized by luxuriant woods and green pastures. The terrain features varied reliefs, including lacustrine and fluvial plains, with Penna Mountain forming a natural border. Mixed broad-leaved forests, primarily Turkey oak and beech trees, dominate the landscape, offering a serene environment for cycling. Dedicated cycle paths and diverse terrain provide options for exploring the reserve's natural features.
Last updated: July 5, 2026
31.8km
02:42
850m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
riders
52.8km
03:44
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22.3km
01:57
510m
510m
The Ring of the Montedimezzo State Nature Reserve offers a difficult 13.8-mile gravel loop through a UNESCO Biosphere Reserve.
5.0
(1)
6
riders
62.0km
04:15
1,130m
1,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Guado Liscia refuge is nestled in the woods of Alto Molise, on the pass connecting Agnone and Capracotta, practically on the border with Abruzzo. It's a popular stopping point for hikers, motorcyclists, and cyclists, offering traditional cuisine, a simple yet welcoming atmosphere, and good reviews for the quality of the food. It's open year-round, and in winter, it becomes a strategic shelter along the area's often snow-covered roads, offering refreshment amidst unspoiled nature and mountain views.
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From the area of the Basilica of Sant'Onofrio you can enjoy a splendid view of the surrounding hills.
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Agnone is a village in Upper Molise, an Orange Flag awarded to the region's most beautiful landscapes, perched at an altitude of approximately 830–840 meters on a hill overlooking the Verrino Valley. It is world-famous for the Marinelli Pontifical Bell Foundry and the Bell Museum, among the oldest foundries in Italy and the world. The historic center, with its Venetian quarter, historic buildings, and numerous churches, reflects a long artisan tradition, particularly in metalworking and quality cheesemaking.
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Pescopennataro is a village in upper Molise perched on a beautiful rocky ridge. The town offers enchanting views of the surrounding valleys. You can also enjoy a nature walk in the Pinocchio Park.
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The Historical Museum of the John Paul II Bell was established in 1997 at the Marinelli Foundry in Agnone, which has been operating since the Middle Ages. The museum houses a vast collection of sacred bronzes, including the precious "bell of the year one thousand". Guided tours are available every day except Sunday afternoon. The visit lasts about an hour and includes the screening of a short film that shows the various stages of manufacturing a bell: artistic design, model construction, casting and testing. Visitors can also learn about the history and traditions related to the bells.
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The Italic Sanctuary of Pietrabbondante is the most important architectural testimony to the religiosity of the nation of Samnites Pentri. The site is centered on the B-theater temple complex and has a highly scenic position, located on the southern slope of Monte Caraceno/Saraceno at approximately one thousand meters above sea level. From here you have a wide view of the Trigno Valley and the perched villages that are located along its route.
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A beautiful reserve with many paths for walking.
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There are over 35 touring cycling routes available in Montedimezzo Riserva Naturale MAB - UNESCO, offering a variety of options for different skill levels and preferences.
The terrain in Montedimezzo Riserva Naturale MAB - UNESCO is diverse, ranging from dedicated cycle paths within the forest to varied reliefs, including sub-mountainous areas, lacustrine, and fluvial plains. You'll encounter both paved roads and gravel tracks, making it suitable for various touring cycling styles.
Yes, while many routes are rated difficult, there are 4 easy and 6 moderate touring cycling routes available, which can be suitable for families or those looking for a more relaxed ride. These routes often traverse the serene woodlands and green pastures, offering a pleasant experience for all.
Cyclists can explore a wealth of natural beauty and landmarks. You might encounter the ancient 'Re Fajone', a centennial beech tree with a 7-meter circumference, or enjoy panoramic views of San Pietro Avellana. The reserve is also home to luxuriant woods dominated by Turkey oak and beech trees, freshwater springs, and diverse flora, especially vibrant in spring. For a deeper dive into the local ecology, consider visiting the Naturalistic Museum and Visitor Centre.
Yes, Montedimezzo Riserva Naturale MAB - UNESCO offers 4 easy and 6 moderate touring cycling routes, which are well-suited for beginners or those preferring a less strenuous ride. These paths allow you to enjoy the reserve's natural beauty without significant technical challenges or steep climbs.
Absolutely. For experienced touring cyclists seeking a challenge, there are 25 difficult routes available. These routes often feature varied reliefs and significant elevation changes. An example is the Nature and culture between San Pietro Avellana and Sant'Angelo del Pesco route, which covers nearly 32 km with over 850 meters of ascent.
The reserve is particularly beautiful in spring when the undergrowth bursts with colorful blooms like liverwort, blue anemones, primroses, and violets. Autumn also offers stunning scenery with the changing colors of the broad-leaved forests. Summer provides warm weather, while winter cycling might be limited by snow in higher elevations.
Yes, many touring cycling routes in the area are designed as loops, allowing you to start and end at the same point. For instance, the Sangro River Swimming Area – Recommended Route loop from Vastogirardi is a challenging 55.7 km loop, and the Val di Sangro Cycle Path – Villa Scontrone loop from Vastogirardi offers a longer 68.9 km option.
The reserve is rich in fauna. You might spot wild cats, badgers, foxes, mouflons, and fallow deer. It's also a haven for a variety of birds, including diurnal and nocturnal birds of prey, turtle doves, jays, and wood pigeons. There's even a Wild Animal Rescue Center within the reserve.
The area is highly rated by the komoot community, with an average score of 4.0 stars from over 25 reviews. Cyclists often praise the 'absolute silence of the wood,' the serene environment, and the diverse landscapes that combine natural beauty with cultural points of interest. The variety of routes, from dedicated cycle paths to more challenging terrains, is also frequently highlighted.
Yes, routes like Nature and culture between San Pietro Avellana and Sant'Angelo del Pesco are specifically designed to offer both natural scenery and cultural points of interest, allowing you to explore the region's heritage alongside its beautiful landscapes.
Many routes, particularly those starting from towns like Vastogirardi or San Pietro Avellana, offer convenient parking options. It's advisable to check the specific route details on komoot for recommended starting points and parking availability.


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