4.3
(78)
451
hikers
11
hikes
Hiking in Riserva Naturale Di Palmarola offers routes across a small, volcanic island known for its rugged coastline and unique rock formations. The terrain is characterized by rocky paths, Mediterranean scrub, and dramatic sea views. As a natural reserve, the island provides a preserved environment for exploring its distinct geological features and coastal landscapes.
Last updated: July 8, 2026
3.77km
01:10
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
2.9
(7)
36
hikers
7.82km
02:17
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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5.0
(3)
26
hikers
19.8km
05:52
590m
580m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
19
hikers
12.4km
03:49
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
4
hikers
6.66km
01:52
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Riserva Naturale Di Palmarola
Santa Maria is a hamlet of Ponza. It's well-known for its beaches and its characteristic alleys and white stucco houses.
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This beautiful vantage point offers a unique view of Ponza. It's a short climb to get there, but it's worth it.
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The Panoramica route is very beautiful, but you cannot complete the loop. Once you reach the beach “frontone” you can not go any longer as the road is closed due to it being private and rocks have fallen on the road so it is very dangerous (and many snakes). Nevertheless, there is a small boat that goes from the beach back to pier, which you can take.
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route that in various points presents the absence of paths, although previously marked, but offers fantastic views.
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there are 2 more paths for the descent, the first is almost entirely made up of steps
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Panoramic road with a view overlooking the beach and the city of Ponza.
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Cala Feola is a sandy beach with clear sea on the west coast of Ponza. It is protected by hills and can be easily reached on foot via a path and stairways.
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Two basins of salt water, fed by the sea, which were formed by the volcanic activity of the island. The most direct path from the provincial road consists of about 300 steps carved into the rock. The water is crystal clear and the landscape is enchanting.
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Riserva Naturale Di Palmarola offers a selection of 10 hiking trails. These routes range in difficulty, providing options for various experience levels, from easy walks to more challenging treks.
Yes, there are several easy routes. For instance, the Monte Core Loop Trail is an easy 2.3-mile (3.8 km) path that takes about 1 hour 10 minutes to complete, offering beautiful views of the island's interior and coastline. There are 6 easy routes in total.
For experienced hikers seeking a challenge, the Natural Pools – Cala Feola loop from Isola di Ponza is a difficult 12.5-mile (20.1 km) path. This route involves significant elevation changes and showcases diverse coastal scenery, typically requiring a full day to complete.
Yes, many of the trails are circular. The Monte Core Loop Trail is a popular circular option, providing a comprehensive experience of the island's landscapes. Other circular routes include the Access to Frontone – Ponza Harbor loop from Isola di Ponza and the Torretta di Ponza – Fonte Cove loop from Isola di Ponza.
The best time to hike in Riserva Naturale Di Palmarola is typically during the spring (April-June) and early autumn (September-October). During these months, the weather is pleasant, temperatures are moderate, and the Mediterranean vegetation is vibrant. Summer can be very hot, making longer hikes more challenging.
Riserva Naturale Di Palmarola is renowned for its unique volcanic geology. Hikers can expect to see dramatic sea caves, towering rock formations, and rugged cliffs shaped by ancient volcanic activity and erosion. The island's coastline is particularly striking with its distinctive rock arches and stacks.
Palmarola is famous for its crystal-clear waters and secluded coves, making it ideal for swimming. Many trails lead to or offer views of beautiful bays like Cala del Porto or Cala Brigantina, where you can enjoy a refreshing swim after your hike. Access to some spots might require a short descent or boat access.
The area is highly rated by the komoot community, with an average score of 4.1 stars from over 50 reviews. Hikers frequently praise the stunning panoramic sea views, the unique volcanic landscapes, and the sense of untouched nature. The diverse coastal paths and the opportunity to discover secluded coves are also often highlighted.
Palmarola is an uninhabited island, so there is no public transport network on the island itself. Access to Palmarola is primarily by ferry or private boat from the nearby island of Ponza. Once on Palmarola, hiking trails are accessed on foot from the landing points.
As Palmarola is an uninhabited island with no roads, there are no parking facilities for cars. Visitors typically leave their vehicles on the island of Ponza and travel to Palmarola by boat. Hiking on Palmarola begins directly from the boat landing areas.
As a natural reserve, access to Riserva Naturale Di Palmarola is generally open for hiking. However, it's always advisable to check with local authorities or the Ponza tourist information office for any specific regulations or seasonal restrictions that might apply to protect the delicate ecosystem.
For summer hiking in Palmarola, essential items include plenty of water, sun protection (hat, sunglasses, high SPF sunscreen), light and breathable clothing, and sturdy hiking shoes suitable for rocky terrain. A swimsuit and towel are also recommended for a refreshing dip in the sea. Given the island's remote nature, pack any snacks or food you might need.


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