4.7
(132)
661
riders
113
rides
Mountain biking in Selva del Lamone offers a unique experience through a landscape shaped by ancient volcanic activity, featuring rugged terrain and dense, diverse forests. The region is characterized by volcanic rock hills and the Olpeta River, which carves through the reserve, creating riparian forests. This natural reserve provides a network of mountain bike trails that traverse both natural features and historical sites, including remnants of ancient settlements.
Last updated: June 24, 2026
5.0
(3)
8
riders
33.0km
02:45
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.3
(3)
23
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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4.5
(2)
3
riders
41.7km
03:20
630m
630m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
12
riders
53.5km
04:06
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(3)
14
riders
43.9km
03:05
540m
540m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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A very beautiful and quiet place. Ideal for switching off and relaxing.
1
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You can't help but stop to admire this town that rises from the tuff..
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There are no words to describe Pitigliano if wonderful... a town in the Tufo Area, in the heart of the Tuscan Maremma, Pitigliano is one of the Most Beautiful Villages in Italy and an Orange Flag. Also nicknamed Little Jerusalem, because starting from the 16th century it hosted a large Jewish community within its walls, Pitigliano is today one of the most fascinating historic villages in Italy and an unmissable stop during a trip to Tuscany. Perched on a tuff cliff, the town stands imposingly on the valleys of the Lente, Meleta and Prochio streams, offering a wonderful view of the wild and uncontaminated nature of this area of the Tuscan Maremma.
1
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A fantastic view of Pitigliano in the tuff area
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beautiful view of the village of Pitigliano
1
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The Rocca Farnese, located in Tuscia, is an imposing 16th-century structure built around a medieval tower, which dominates the historic center of Ischia di Castro. The palace, unfinished for centuries, was recently restored by the new owner, bringing to light ancient forms and a walled Renaissance loggia. Originally built in the 13th century as a fortress, it was transformed into a palace in the 16th century, perhaps designed by Antonio da Sangallo the Younger. It was the residence of the Farnese, lords of the Duchy of Castro, and, after the end of the duchy in 1649, it passed to the Apostolic Chamber and various families.
3
0
Stunning gravel paths
1
0
Selva del Lamone's terrain is largely shaped by its volcanic origin, featuring distinctive volcanic rock hills known as 'murce' and even a lava crater called Rosacrepante. You'll also ride through extensive, dense forests, considered some of Central Italy's most significant relict woodlands, and along the Olpeta River, which carves through the reserve.
Yes, Selva del Lamone offers a range of paths suitable for various skill levels. While many routes are moderate, there are approximately 10 trails categorized as easy, making them suitable for beginners or those looking for a less strenuous ride. The network provides options from accessible paths to more challenging routes.
Absolutely. The Olpeta River flows through the reserve, creating beautiful riparian forests and stunning waterfalls. The Salabrone and Pelicotonno waterfalls are notable features. You can explore routes like the Salabrone Waterfalls – Farnese loop from Farnese to experience these natural attractions.
Beyond its natural beauty, the reserve holds significant historical value. You can encounter visible ancient settlements, including the remains of a proto-historic village called 'the Roccoia' and other Bronze Age sites. The Etruscan settlement of Rofalco, a fortified city with visible walls, is another intriguing point of interest. The forest was also a refuge for the brigand Domenico Tiburzi in the 19th century.
Yes, many routes in Selva del Lamone are designed as loops, offering a convenient way to explore the area. Examples include the View of Pitigliano – Procchio Trail loop from La Solidor and the Sul Sentiero dei Briganti - La Selva del Lamone ed il Lago di Mezzano — giro ad anello.
Selva del Lamone's dense forests and varied terrain make it enjoyable across multiple seasons. Spring and autumn generally offer pleasant temperatures and vibrant scenery, with autumn showcasing beautiful foliage. Summers can be warm, but the extensive tree cover provides shade on many trails. Winters are typically mild, allowing for year-round exploration, though some trails might be muddier after rain.
The mountain bike routes in Selva del Lamone are highly rated by the komoot community, with an average score of 4.7 stars from over 130 reviews. Riders often praise the unique volcanic landscape, the tranquility of the dense woodlands, and the diverse trails that cater to various skill levels.
While many trails are moderate, the reserve does offer easier paths suitable for families. Look for routes categorized as 'easy' on komoot, which are typically shorter and have less elevation gain, providing a more relaxed experience for riders of all ages. The natural beauty and historical elements can make for an engaging family outing.
Yes, Selva del Lamone offers challenging routes for experienced mountain bikers. With 28 trails categorized as difficult, you can find routes that test your skills with more technical sections, significant elevation changes, and longer distances. The rugged volcanic terrain and dense forests provide a demanding and rewarding experience.
The thick forests of Selva del Lamone are a natural habitat for a wide array of wildlife. Along the Olpeta River, you might spot otters. The woods are home to martens, badgers, weasels, skunks, wild cats, foxes, hedgehogs, porcupines, dormice, squirrels, hares, and abundant wild boars. Various diurnal birds of prey and numerous passerine species also inhabit the area.
Access points to the reserve, particularly near towns like Farnese or Ischia di Castro, typically offer parking facilities. It's advisable to check specific route starting points on komoot for detailed parking information, as many routes begin from established trailheads or village outskirts where parking is available.
Selva del Lamone is a regional natural reserve, and generally, dogs are permitted on trails, often requiring them to be on a leash to protect wildlife and ensure the safety of other visitors. It's always a good idea to check local regulations or signage at trailheads for any specific restrictions or protected areas within the reserve.


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