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Italy
Lazio
Viterbo

Zsc Monte Fogliano

The best running trails in Zsc Monte Fogliano

3.9

(38)

1,299

runners

107

runs

Jogging in Zsc Monte Fogliano offers a variety of routes through forested hills and natural landscapes. The region is characterized by its dense woodlands, including beech forests, and features like Monte Fogliano and Monte Venere. These areas provide varied terrain suitable for different running preferences, from gentle forest paths to more challenging ascents.

Best jogging routes in Zsc Monte Fogliano

  • The most popular jogging route is Cima Coppi of Monte Fogliano – Road through the forest loop from ZSC Monte…

Last updated: July 5, 2026

8

runners

#1.

Poggio di Mezzo Trail – Cima Coppi of Monte Fogliano loop from San Martino al Cimino

20.6km

02:35

590m

590m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Zsc Monte Fogliano

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Tips from the Community

Silvio Venturini
April 12, 2026, Sentiero del Poggio di Mezzo

Entrance via the middle road of Lake Vico.

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Bilious Monte Cimino towards Viterbo

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Nice ride

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After the barrier from the main road, a short climb leads to the top where there are large antennas, the view is obstructed by the large trees but it is worth getting there for the beautiful descent that takes you back to the main road towards S. Martino al Cimino.

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Right finish line inside the Woods....

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Very suggestive area and wonderful panorama with the Vico lake at the foot of Monte Fogliano as the protagonist. There is also a small wooden house used to admire the many varieties of birds that live in the reserve.

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Road with perfect asphalt that climbs through the Montefogliano forest towards San Martino al Cimino. Magical atmosphere, only silence and rustling of leaves. Rare cars pass through, at least on weekdays

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Quiet road with little traffic along the east coast of Lake Vico, an alternative to the Cimina road. Don't forget your towel and swimsuit in the summer.

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Frequently Asked Questions

How many running routes are available in Zsc Monte Fogliano?

Zsc Monte Fogliano offers a wide selection of running routes, with over 70 trails available. These range from easy forest paths to more challenging ascents, catering to various fitness levels.

Are there any easy jogging paths for beginners in Zsc Monte Fogliano?

Yes, Zsc Monte Fogliano has several easy jogging paths suitable for beginners. There are 5 routes specifically rated as easy, providing gentle terrain through the natural landscapes. For example, the Running loop from Tre Croci is a moderate option that can be approached at a comfortable pace.

What kind of terrain can I expect on the running trails in Zsc Monte Fogliano?

The running trails in Zsc Monte Fogliano are primarily characterized by dense woodlands, including beautiful beech forests, and hilly terrain. You'll find a mix of forest roads and natural paths, offering varied surfaces for your run.

Are there any circular running routes in Zsc Monte Fogliano?

Yes, many of the running routes in Zsc Monte Fogliano are circular, allowing you to start and finish at the same point. A popular example is the Via Francigena Forest Road loop from Vico Matrino, which is a moderate 7.1-mile (11.4 km) trail.

What are some notable viewpoints or attractions along the jogging routes?

While jogging in Zsc Monte Fogliano, you can encounter several natural attractions. The region features highlights such as Cima Coppi of Monte Fogliano, offering panoramic views, and sections with vistas towards Lake Vico. The Monte Venere Beech Forest – Lake Vico loop specifically offers views of the lake.

Is Zsc Monte Fogliano suitable for family-friendly running outings?

Yes, Zsc Monte Fogliano offers routes that can be enjoyed by families, especially those looking for easier, less strenuous paths through nature. The region's gentle forest paths are ideal for a relaxed family run or walk. Look for the routes rated as 'easy' in the komoot app for the most suitable options.

What do other runners say about the trails in Zsc Monte Fogliano?

The running trails in Zsc Monte Fogliano are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 30 reviews. Runners often praise the quiet woodlands, varied terrain, and the opportunity to explore natural beauty.

Are there options for longer, more challenging runs in the area?

Absolutely. For those seeking a more challenging run, Zsc Monte Fogliano has 25 routes rated as difficult. These often involve significant elevation gain, such as the Cima Coppi of Monte Fogliano – Road through the forest loop, which features notable ascents over its 6.3 miles (10.2 km).

Can I find less crowded running routes in Zsc Monte Fogliano?

While some popular routes may see more activity, Zsc Monte Fogliano's extensive network of over 70 trails means you can often find quieter paths, especially on weekdays or by exploring some of the less-trafficked forest roads. The sheer number of options allows for a more secluded running experience.

What is the best season for running in Zsc Monte Fogliano?

Zsc Monte Fogliano is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides shaded routes through the dense forests. Winter running is also possible, though conditions may vary, and appropriate gear is recommended.

Are there any cafes or refreshment points near the running routes?

While the routes themselves are primarily through natural, forested areas, you can typically find cafes and refreshment points in the nearby towns and villages surrounding Zsc Monte Fogliano, such as Vico Matrino or near Lake Vico, which are good starting or ending points for your run.

What should I bring for a run in Zsc Monte Fogliano?

For running in Zsc Monte Fogliano, it's advisable to bring appropriate running shoes suitable for varied terrain (forest paths, some inclines), water, and a charged phone for navigation. Depending on the season, layers of clothing and sun protection are also recommended.

Most popular routes in Zsc Monte Fogliano

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