4.7
(1930)
6,616
riders
495
rides
Mountain biking in Ingelheimer Dünen und Sande offers a unique landscape characterized by distinctive dunes and sandy plains, alongside the expansive Lennebergwald. The region features rare plants thriving on sandy soils and provides unique sandy paths ideal for mountain biking. Riders can explore picturesque orchards and vineyards, offering scenic views of the Rheinhessen panorama. The meandering Selz river and its surrounding meadows further contribute to the varied terrain.
Last updated: July 1, 2026
4.9
(12)
34
riders
39.7km
03:25
640m
640m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3.8
(9)
31
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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5.0
(1)
19
riders
41.3km
02:42
270m
270m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(6)
17
riders
50.8km
03:13
290m
290m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
18
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Flood levels of the last 100 years
0
0
Beautiful section of the Selz cycle path.
0
0
It's always good to know where to find something like that.
0
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Good opportunity to change sides
1
0
mostly well attended
0
0
The ferry runs every 15 minutes and alternates with another ferry.
2
0
There are over 500 mountain bike routes in Ingelheimer Dünen und Sande. These include a wide range of options, with 106 easy, 344 moderate, and 75 difficult trails to explore.
You will encounter a diverse landscape, including unique sandy paths, forest trails through the expansive Lennebergwald, and routes winding through picturesque orchards and vineyards. The region is known for its distinctive dunes and steppe grasslands, offering varied riding surfaces.
Yes, there are numerous easy routes suitable for families. For example, the Ikasee, Ingelheim – Budenheim Bicycle Ferry loop from Ingelheim am Rhein is an easy 36.7 km route that offers a pleasant ride with minimal elevation gain, perfect for a family outing.
Many routes offer scenic views and pass by interesting points. You can ride past the Selz Bridge, explore sections of the Fruit tree path between Heidenfahrt and Frei-Weinheim, or follow parts of the Rhine Cycle Path Fulderaue–Ilmenaue. The Bismarck Tower also offers panoramic views of the Rheingau.
Absolutely. Many trails provide scenic vistas, especially those that climb to higher points. The Bismarck Tower Ingelheim – Hundertgulden Vineyard loop from Ingelheim am Rhein is a prime example, offering panoramic views from the Bismarck Tower and across the Rheinhessen panorama and Rheingau vineyards.
The routes in Ingelheimer Dünen und Sande are highly rated by the komoot community, with an average score of 4.7 stars from over 1,800 reviews. Riders often praise the varied terrain, from sandy paths to forest trails and vineyards, and the scenic views of the region.
Yes, many of the mountain bike trails in Ingelheimer Dünen und Sande are designed as circular loops. This allows you to start and finish your ride at the same point. Examples include the Ohrenbrücker Gate – Ruins of the Eleven-Thousand Maidens Tower loop from Ingelheim am Rhein and the Ruins of the Eleven-Thousand Maidens Tower loop from Ingelheim am Rhein.
Spring and autumn are generally ideal for mountain biking in Ingelheimer Dünen und Sande, offering pleasant temperatures and vibrant scenery. The unique sandy paths can be particularly enjoyable in drier conditions. While summer is also an option, it can get warm, especially on exposed vineyard sections.
Yes, there are challenging routes for experienced riders. The region offers 75 difficult trails. A notable option is the Rhine-Nahe-Eck – Belle Cross loop from Ingelheim am Rhein, a difficult 53.7 km path that explores diverse landscapes and includes elevated viewpoints.
Ingelheim am Rhein, a common starting point for many routes, is well-connected by public transport. From there, you can often reach the trailheads or start directly from the town. It's advisable to check local bus and train schedules for specific access points.
The region around Ingelheimer Dünen und Sande, particularly in and around Ingelheim am Rhein and the surrounding villages, offers various cafes and restaurants. Many routes pass through or near these settlements, providing opportunities for refreshments and meals.
Parking is generally available in and around the towns and villages that serve as starting points for the trails, such as Ingelheim am Rhein. Look for designated parking areas near trailheads or in town centers, keeping in mind local regulations.


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