4.3
(72)
962
runners
113
runs
Jogging routes in Mittlere Dumme Und Püggener Moor traverse a diverse landscape characterized by extensive moor and wetland areas, including Püggener Moor and Schreyahner Moor. The region features natural flowing waters such as the Dumme river and its tributaries, alongside mesophilic and wet grasslands. Structurally rich deciduous forests, including black alder-ash and oak-hornbeam forests, contribute to the varied terrain.
Last updated: July 11, 2026
5.0
(1)
9
runners
10.8km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.48km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
4
runners
7.37km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mittlere Dumme Und Püggener Moor
Very nice walk in absolute peace.
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A beautiful meadow landscape in every season
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Fortunately, there is a wooden bridge for pedestrians
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An idyllic, beautifully maintained corner
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Great little Rundling, the Rundling
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There is a ford in Jiggel. If the water is too deep for you, you can also take the footbridge :-)
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Bussau is a small round village in the southwest of the Lüchow-Dannenberg district.
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The church at Zeetze is an Evangelical Lutheran church with a late Romanesque nave (from the 12th century) and a late Gothic brick tower.
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There are nearly 120 dedicated running routes in Mittlere Dumme Und Püggener Moor, offering a wide variety of options for all fitness levels. Most of these, about 95, are considered moderate, with 16 easy and 7 difficult trails also available.
The terrain in Mittlere Dumme Und Püggener Moor is quite varied, characterized by extensive moor and wetland areas, natural flowing waters like the Dumme river, and diverse forests. You'll find paths through mesophilic and wet grasslands, as well as structurally rich deciduous forests, including black alder-ash and oak-hornbeam forests. The region's status as a nature reserve ensures a tranquil environment away from urban disturbances.
Yes, many of the routes are suitable for families. With 16 easy routes and numerous moderate trails featuring gentle elevation changes, you can find paths that are easily passable and enjoyable for various fitness levels. The tranquil natural environment makes it a pleasant experience for all.
Mittlere Dumme Und Püggener Moor is generally dog-friendly, with many trails suitable for running with your canine companion. As it is a nature reserve, please ensure your dog is kept on a leash, especially in sensitive areas, to protect the local wildlife and flora. Always check local signage for specific regulations.
Yes, many of the running routes in Mittlere Dumme Und Püggener Moor are designed as circular loops. For example, the Bussau Village Center – Rundling village Bussau loop from Clenze is a popular 10.8 km moderate circular trail. Another option is the Running loop from Clenze, which covers 6.5 km.
The region is rich in natural beauty, including the Püggener Moor, Schreyahner Moor, and the Dumme river. You might also encounter unique inland salt flora near Schreyahn. For specific landmarks, consider routes that pass by the St. Johannis Church Zeetze or the charming Rundling village Bussau. The Zeetzer Mill is another point of interest.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 70 reviews. Runners often praise the tranquil environment, the varied terrain through moorlands and forests, and the well-maintained paths that make for a refreshing outdoor experience away from urban disturbances.
While most routes are moderate, there are 7 trails classified as difficult for those seeking a greater challenge. These routes may feature more significant elevation changes or more technical terrain. You can explore these options on komoot to find a run that matches your experience level.
Yes, many of the running routes in Mittlere Dumme Und Püggener Moor have convenient parking options nearby. It's advisable to check the specific route details on komoot for information on designated parking areas at trailheads or starting points.
While the region is primarily accessed by car, some starting points for routes might be reachable via local public transport connections, particularly from larger nearby towns like Lüchow (Wendland). It's recommended to check local bus schedules and routes to plan your journey to the nature reserve.
A great moderate option is the NSG Upper Dumme Lowlands – Jiggel Watermill loop from Bergen an der Dumme. This 7.5 km path features gentle elevation changes through the scenic Upper Dumme Lowlands, offering a pleasant and engaging run.
Yes, you can find options for refreshments in and around the region. For instance, the Wendlandbräu Brewery is a highlight in the area, offering a place to relax and enjoy local beverages. Additionally, nearby villages may have cafes or pubs.


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