4.5
(523)
5,403
runners
291
runs
Jogging routes in Appelhorn are primarily found within the Appelhorn Nature Reserve, an area characterized by diverse natural landscapes. This region features extensive grassland complexes interspersed with deciduous and coniferous forests, providing varied terrain for running. The reserve also encompasses a former military training ground, contributing to open spaces, and is notable for geological sinkholes. This rich biodiversity and varied topography make it a compelling environment for outdoor exercise.
Last updated: June 28, 2026
5
runners
5.66km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(5)
9
runners
6.99km
00:46
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
9
runners
8.14km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.1km
01:16
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice to cycle along here.
0
0
Well-visited place by the water.
0
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Beautiful and easy to cycle path around the Innersten reservoir
1
0
The dam was very low, so you could get close to the water and relax.
1
0
Idyllic... but with a racing bike I take the freshly paved road.
1
0
Good access to the water, not far from the trail. Restrooms available.
2
0
This medium-sized dam is perfect for cycling around on car-free bike paths. The 7.4km route, with a 50m elevation gain, offers views of the dam from all angles.
0
0
Appelhorn offers a wide selection of running routes, with over 270 trails available for exploration. These routes cater to various preferences, ranging from easy strolls to more challenging runs.
The running trails in Appelhorn, primarily within the Appelhorn Nature Reserve, feature a diverse landscape. You'll encounter extensive grassland complexes, interspersed with both deciduous and coniferous forests. The area also includes unique features from its past as a military training ground, providing varied open spaces, and even geological sinkholes, offering an engaging environment for your run.
Yes, Appelhorn provides excellent options for all fitness levels. There are over 50 easy running routes, perfect for beginners or those seeking a relaxed jog. Many moderate routes are also available, offering a slightly longer or more varied experience.
The running routes in Appelhorn are highly regarded by the komoot community, boasting an impressive average rating of 4.5 stars from over 500 reviews. Runners frequently praise the varied natural landscapes, the tranquility of the nature reserve, and the well-maintained paths that make for an enjoyable outdoor experience.
Absolutely! Many of the running routes in Appelhorn are designed as loops, allowing you to start and finish at the same point. A popular option is the Appelhorn loop from Appelhorn, a 3.5-mile (5.7 km) trail that takes you through varied natural landscapes.
Generally, dogs are welcome on the running trails within the Appelhorn Nature Reserve. However, it's always recommended to keep your dog on a leash, especially in a nature reserve known for its high biodiversity, to protect wildlife and ensure a pleasant experience for all visitors.
For convenient access to the running trails, you can find parking facilities such as the Hiking Car Park NSG Appelhorn. This provides a good starting point for exploring the various routes within the nature reserve.
While jogging in Appelhorn, you'll be immersed in the natural beauty of the Appelthorn Nature Reserve. Keep an eye out for the expansive Grassland in the Appelhorn Nature Reserve, unique geological features like a Sinkhole (Doline), and even interesting natural formations like a Moss-Covered Tree Stump with Cave.
Yes, for those seeking a longer challenge, Appelhorn offers routes like the Main dam Innerstetal dam – Innerstetalsperre loop from Langelsheim. This trail spans 6.1 miles (9.8 km) and takes approximately 1 hour and 2 minutes to complete, providing a more extensive workout through scenic areas near the Innerstetal dam.
The running routes in Appelhorn vary in length to suit different preferences. Many popular trails, such as the Appelhorn loop from Ostlutter, are around 3.8 miles (6.1 km). However, you can find routes ranging from shorter, easy jogs to longer, more challenging runs of nearly 10 km.
Yes, some routes provide scenic views of water. For instance, the Main dam Innerstetal dam – Innerstetalsperre loop from Langelsheim leads through areas near the Innerstetal dam, offering picturesque waterside sections during your run.
The Appelhorn Nature Reserve is unique due to its past as a former Bundeswehr training ground, which has contributed to its open spaces and varied terrain. This, combined with its high biodiversity, extensive grasslands, and diverse forests, creates a distinctive and engaging environment for trail running and jogging that stands out from typical nature areas.


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