4.7
(69)
869
runners
151
runs
Jogging in Naturpark Südharz offers diverse terrain across its unique gypsum karst landscape and forested hills. The region is characterized by natural phenomena such as sinkholes, karst springs, and steep gypsum cliffs. Runners can navigate through near-natural beech forests in deep, V-shaped valleys, or explore open mountain meadows and dry grasslands. This varied topography provides a range of running experiences, from gentle paths to challenging inclines.
Last updated: July 10, 2026
16
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
44
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
3.5
(2)
42
runners
7.45km
00:48
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
36
runners
4.75km
00:30
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Naturpark Südharz
Karst Trail in Germany's Southern Harz Mountains – Where Water Meets Limestone
Wonderful Green Band
Thuringia's Primeval Forests of Tomorrow
My 25 most beautiful Highlights in the Harz
Explore beautiful winter hikes in Germany’s Harz Mountains
Experience history – day Tours at the Green Belt in Thuringia
Family adventures in the Harz
Mindful Hiking 2.0 – Runterfahren & zur Ruhe kommen
Mindful Hiking 2.1 – Abstand gewinnen
Die Nationalen Naturlandschaften in Thüringen
Pavilion with stamp box Harztor Wanderkinder Nr.9, unfortunately it was defective. What a shame, you climb this mountain and the stamp box isn't there. Oh well, we were rewarded by the beautiful view of Ilfeld.
0
0
The stamp box has been redesigned and renamed a bit. Just a few steps away, there's a great rotating bench 🔆
1
0
Beautiful path under chestnut trees, which leads from Schurzfell via Krimderode to Niedersachswerfen.
0
0
It's really cool to walk here every day, where Goethe is said to have once ridden.
0
0
is currently DEFECTIVE!!! Stamp & ink pad missing Stamp box flap no longer available! VANDALISM
0
1
Two short film contributions – each lasting just a quarter of an hour – will be presented as part of the ARD series "Classics of World Literature" by and with Tilman Spengler => Johann Wolfgang von GOETHE (1749 to 1832) and his work. Anyone who would like to find out more in the ARD media library just needs to follow the links: Episode -I- https://www.ardmediathek.de/video/klassiker-der-weltliteratur/johann-wolfgang-von-goethe-i/ard-alpha/Y3JpZDovL2JyLmRlL3ZpZGVvLzBmZDU4YzMzLTdmOGQtNGEzYy1hMTg1LWE3YmYyYjU1NWM0Ng Episode -II- https://www.ardmediathek.de/video/klassiker-der-weltliteratur/johann-wolfgang-von-goethe-ii/ard-alpha/Y3JpZDovL2JyLmRlL3ZpZGVvLzgzNjMwMDJmLTRlNWEtNGI4NS1hYzFkLTViODM3YjM1OTMyNQ
4
0
Naturpark Südharz offers a wide selection of running routes, with over 150 trails to explore. These routes cater to various preferences, from easy loops to more challenging long-distance runs.
The region is known for its diverse and unique landscape. You'll encounter fascinating gypsum karst formations, including sinkholes and karst springs, as well as forested hills with near-natural beech forests. There are also open mountain meadows and dry grasslands, providing a varied running experience with both gentle paths and challenging inclines.
Yes, Naturpark Südharz has options for all fitness levels. There are 13 easy running routes, perfect for beginners or a relaxed jog. An example is the Niedersachswerfen Outdoor Pool loop from Niedersachswerfen, which is a 2.9-mile (4.7 km) trail that can be completed in about 30 minutes.
The running routes in Naturpark Südharz are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Runners often praise the varied terrain, the unique natural phenomena like the gypsum karst landscape, and the well-maintained paths that wind through forests and open meadows.
Yes, many of the running routes in Naturpark Südharz are designed as circular loops, allowing you to start and finish at the same point. For example, the Niedersachswerfen Outdoor Pool loop from Naturpark Südharz is a moderate 4.6-mile (7.4 km) circular path that winds through the natural surroundings.
Absolutely! Many routes offer opportunities to see notable attractions. You might pass by the Poppenberg Tower for panoramic views, or the Neustadt Dam. Other points of interest include the 'Roter Schuss' mountain hut with its views of the southern Harz foreland, and the historic Hohnstein Castle Ruins.
For experienced runners seeking a challenge, Naturpark Südharz offers 32 difficult routes. A notable option is the Neustadt Roland statue – Gondelteich Neustadt loop from Ilfeld, a demanding 20.6-mile (33.2 km) trail with significant elevation changes, typically taking around 3 hours and 40 minutes to complete.
Naturpark Südharz is beautiful year-round, but each season offers a different experience. Spring brings vibrant wildflowers to the meadows, while summer provides shaded paths through the beech forests. Autumn is spectacular with colorful foliage, and winter can offer serene, snow-covered landscapes, though some trails might be more challenging due to conditions.
Yes, the region is rich in history. You can find routes that lead past historical sites such as the Hohnstein Castle Ruins, the Ebersburg Castle Ruins, or even the Neues Schloss Neustadt. These add a cultural dimension to your run.
Many trails showcase the park's unique natural beauty. The gypsum karst landscape itself is a highlight, with features like ponors and karst springs. The Goethe Stone (Goethestein) loop from Naturpark Südharz, for instance, offers a chance to experience the diverse ecosystems and natural monuments of the park.
Yes, you can incorporate water features into your run. The Neustadt Dam is a prominent feature in the park, and some routes, like the Gondelteich Neustadt – Old Town Gate of Neustadt loop from Niedersachswerfen, will take you near the Gondelteich (pond) in Neustadt, offering pleasant waterside views.


Browse the best Running Trails & Routes in other regions.