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Sweden
Stockholm

Broängarna

The best running trails in Broängarna

4.0

(1)

56

runners

5

runs

Jogging in Broängarna offers diverse terrain for runners, characterized by reed-edged wet meadows, pasturelands, and proximity to Lake Mälaren. The area features established paths, including a three-kilometer nature and cultural trail and sections of the longer Upplands-Broleden. This variety provides a dynamic environment for running, with different surfaces and scenic views. The reserve is also known for its rich birdlife, adding an auditory and visual element to outdoor activities.

Best jogging routes in Broängarna

  • The most popular jogging route is…

Last updated: June 26, 2026

3

runners

#1.

Lillsjön 3 km Fitness Trail

2.99km

00:20

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

KTH Outdoor Club
May 7, 2022, Shelter at Lillsjön-Örnässjöns Nature Reserve

Great shelter for a relaxed break in every weather! Dry firewood can be found 100m east of the shelter.

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Magnificient view of Lake Mälaren and much of Uppland's forests. As there is also a BBQ-spot on the top of the hill, which can be reached via a steep walk from Lillsjö friluftsgård or an easy walking path from the parking lot.

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18 holes forest discgolf course with some really long holes (many over 100 meters). It's a lot of fun!

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Nice boardwalk to get trough this lush forest (with dry feet :-)). Cyclists must dismount and push their bikes.

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Frequently Asked Questions

How many running routes are available in Broängarna?

Broängarna offers a selection of 5 running routes, catering to various preferences. These include easy fitness trails and more challenging moderate loops, ensuring a suitable option for different ability levels.

What kind of terrain can I expect on the jogging trails in Broängarna?

The jogging trails in Broängarna feature diverse terrain, including reed-edged wet meadows, open pasturelands, and areas close to Lake Mälaren. This variety provides different running surfaces and scenic views, making for a dynamic and engaging experience.

Are there any easy running routes suitable for beginners or a quick jog?

Yes, for an easy and straightforward run, you can try the Lillsjön 3 km Fitness Trail. This route is 1.9 miles (3.0 km) long and can be completed in about 20 minutes, perfect for a quick and accessible workout.

Can I find longer running routes for more challenging workouts?

Absolutely. For a longer and more varied run, consider the Running loop from Rättarboda, which is 4.7 miles (7.5 km) and takes about 50 minutes. Another excellent option is the Running loop from Brunna, spanning 6.0 miles (9.7 km) through varied landscapes.

What natural features or viewpoints can I see while running in Broängarna?

While running in Broängarna, you'll experience beautiful natural features such as reed-edged wet meadows, pasturelands, and views of Lake Mälaren. The reserve is also known for its rich birdlife, with opportunities for birdwatching from towers at Hästholmen and Tibbleviken, which can be a refreshing stop during your run.

Is Broängarna a dog-friendly area for running?

Broängarna is generally dog-friendly, but it's crucial to keep dogs leashed at all times to protect the wildlife and grazing animals. During the period from April 1 to September 30, it is also forbidden to enter land and water areas other than on designated paths.

Where can I park when visiting Broängarna for a run?

Parking is conveniently available in the eastern part of the Broängarna nature reserve. You can also find an information brochure at the parking area, providing useful details for your visit.

How can I reach Broängarna using public transport?

The region research indicates that accessibility is good, with information available at Bro IP. While specific public transport routes aren't detailed, local bus services to Bro or Upplands-Bro municipality would likely provide access to the vicinity of the reserve.

Are there any specific regulations or permits needed for jogging in Broängarna Nature Reserve?

Broängarna is a nature reserve, and certain regulations are in place to protect its environment. While no specific jogging permits are mentioned, it's important to stay on designated paths, especially between April 1 and September 30, and keep dogs leashed. Riding on hiking trails is prohibited.

What is the best time of year to go running in Broängarna?

Broängarna offers a pleasant running experience throughout much of the year. The diverse landscapes and rich birdlife make it particularly engaging during spring and summer. However, be aware that between April 1 and September 30, access is restricted to designated paths only to protect nesting birds and sensitive areas.

What do other runners appreciate about the trails in Broängarna?

The running routes in Broängarna are highly rated by the komoot community, with an average score of 4.0 stars from 1 review. Runners often praise the varied terrain, the scenic views of Lake Mälaren, and the opportunity to experience rich biodiversity in a tranquil setting.

Are there any circular running routes in Broängarna?

Yes, several routes offer a circular experience. For example, the Örnässjön jogging trail - Lillsjön-Örnässjön Nature Reserve is a moderate 4.4 miles (7.0 km) loop that provides varied scenery through the nature reserve. Another option is the Lillsjön loop from Bålsta, a 4.7 miles (7.6 km) route.

What are the elevation profiles like on the running routes in Broängarna?

The running routes in Broängarna generally feature moderate elevation changes, making them accessible for a range of fitness levels. For instance, the Running loop from Rättarboda has an elevation gain of approximately 87 meters, while the Lillsjön 3 km Fitness Trail is relatively flat with only about 12 meters of elevation gain.

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