The best running trails in Trollskogen

Trollskogen offers a selection of 10 running routes, ranging from moderate to difficult. These trails allow you to explore the ancient forests and coastal landscapes of the region.

While Trollskogen's running routes are generally categorized as moderate to difficult, the landscape is mostly flat with minimal elevation changes. This makes many of the moderate trails, such as the Tokenäsudde Lighthouse loop from Neptuni åkrar (6.4 miles / 10.3 km), accessible for runners looking for a less strenuous experience.

Trollskogen is rich in unique natural and historical sights. Along the trails, you might encounter the famous Twisted Pines of Öland, the ancient Trolleken Oak, or the historic wreck of the Swiks. Many routes also offer stunning views of the Baltic Sea coastline and geological formations like Neptuni åkrar.

Yes, many of the running paths in Trollskogen are designed as loops, offering varied scenery without retracing your steps. Examples include the Vargeslätt – Neptuni åkrar loop from Sjöstorp, which covers 11.4 miles (18.4 km) of coastal landscapes, and the Trolleken Oak – The wreck of the Swiks loop from Bödakustens östra, a 10.7-mile (17.2 km) trail through ancient oak forests and past a shipwreck.

Trollskogen's generally flat terrain and diverse natural environment make it a good option for families. While some routes are longer and more challenging, shorter sections or the moderate trails like the Tokenäsudde Lighthouse loop from Lindreservatet (7.5 km) can be enjoyable for families looking to combine running with exploring nature.

The running routes in Trollskogen are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 17 reviews. Runners frequently praise the unique combination of ancient woodlands, dramatic coastal paths, and the region's distinctive geological features.

Generally, dogs are welcome on trails in Sweden, but it's always best to keep them on a leash, especially in nature reserves like Trollskogen, to protect wildlife and respect other visitors. Check local signage for any specific restrictions within the national park area.

Trollskogen is a nature reserve, so facilities are limited. It's advisable to bring your own water and snacks. However, you might find small cafes or kiosks in nearby villages like Byxelkrok, especially during peak season. Plan your route accordingly and check opening times if you rely on these amenities.

The best time to go running in Trollskogen is typically during the spring, summer, and early autumn months (May to September). During these periods, the weather is milder, the days are longer, and the natural scenery is at its most vibrant. Winter running is possible but requires appropriate gear for colder temperatures and potentially icy conditions.

While the main routes are popular for good reason, exploring the various paths within the ancient forest can lead to quieter experiences. The Långe Erik Lighthouse loop from Byxelkrok hamn, though a challenging 15 km, offers a journey to the northernmost tip of Öland, providing a sense of remoteness and unique coastal views away from the more central Trollskogen trails.

Given Trollskogen's coastal location, weather can change quickly. Layered clothing is recommended, even in summer, as coastal winds can be cool. Waterproof or windproof outer layers are advisable. In colder months, thermal layers, hats, and gloves are essential. Always check the local forecast before heading out.

Yes, parking is generally available at common starting points for trails within Trollskogen, such as near Sjöstorp or Bödakustens östra. These areas are usually well-marked. However, during peak season, parking lots can fill up, so arriving early is recommended.