Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland

Down

The best running trails in Down

4.5

(11)

3,008

runners

200

runs

Jogging in Down offers diverse landscapes, from the granite peaks of the Mourne Mountains to the tranquil shores of Strangford Lough. The region features a variety of terrains, including challenging mountain trails with significant elevation gain, gentle coastal paths, and serene forest runs through lush woodlands. These natural features provide a wide range of running experiences for all ability levels.

Best jogging routes in Down

  • The most popular jogging route is Donard Park to Slieve Donard — Mourne, a…

Last updated: April 25, 2026

5.0

(1)

168

runners

#1.

Donard Park to Slieve Donard — Mourne

9.75km

02:02

810m

810m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

4.83km

00:32

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 191 more runs in Down.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Down

Running Trails in Mourne Aonb

Running Trails around Tollymore

Running Trails around Murlough Upper

Running Trails around Ballaghbeg

Running Trails around Carnacavill

Running Trails around Ballynagappoge

Running Trails around Moneygore

Running Trails around Moneyscalp

Running Trails around Cabragh

Running Trails around Clanmaghery

Other adventures in Down

The best of Barefoot Britain — Awesome routes off the beaten track

Running Collection by

Anna McNuff

Tips from the Community

Damiano 🇮🇹
August 27, 2025, Hare's Gap

Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

2

0

Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

4

0

The Mourne Wall is one of the most iconic landmarks of the Mourne Mountains, stretching for 35 kilometers across 15 summits. Built by hand in the early 20th century to enclose the Silent Valley Reservoir catchment area, it’s an impressive feat of craftsmanship and endurance. Today, hikers crossing its path are struck not only by its scale and history but also by the way it weaves naturally into the dramatic mountain landscape. Following the wall offers some of the best ridge walks in the Mournes, making it both a cultural treasure and a perfect guide for exploring these rugged peaks.

4

0

The park has no entry fee, you only have to pay 5 £ for parking.

1

0

Easy route no special gear required. Very scenic

0

0

bring lunch as there was no pub grub at the top

0

0

TrevorM
November 27, 2024, Slieve Donard Summit

I was lucky to see them at their best today, beautiful 😍

0

0

Super nice break spot

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in County Down?

County Down offers a wide variety of running experiences, with over 200 routes documented on komoot. These range from easy riverside loops to challenging mountain climbs, catering to all fitness levels.

Are there easy or beginner-friendly running routes in County Down?

Yes, County Down has numerous easy and beginner-friendly running routes. For instance, the Quoile River run is a gentle 3.0-mile (4.8 km) trail along scenic riverside landscapes. Many forest parks, like Tollymore and Castlewellan, also offer smoother paths suitable for those new to running.

What are the typical lengths of jogging trails in County Down?

Running trails in County Down vary significantly in length. You can find shorter routes like the 3.0-mile (4.8 km) Quoile River run, moderate options such as the 7.3-mile (11.8 km) Newcastle Way and Tollymore Forest Drinns Trail, and longer, more challenging runs like the 9.7-mile (15.7 km) Castle Ward Hoof Trail run.

Can I find circular running routes in County Down?

Absolutely. Many of County Down's running routes are circular, allowing you to start and finish at the same point. Examples include the Delamont Country Park running loop and the Tollymore Forest Park – Parnell's Bridge loop, which offer varied terrain and scenic views.

Are there running routes in County Down that are suitable for families?

Yes, several locations are ideal for family runs. Forest parks like Tollymore and Castlewellan offer well-maintained paths and amenities. The Delamont Country Park running loop is another great option, providing open spaces and scenic views along Strangford Lough.

Are dogs allowed on the running trails in County Down?

Many running trails in County Down are dog-friendly, especially within the forest parks like Tollymore and Castlewellan. It's generally recommended to keep dogs on a leash, particularly in nature reserves or areas with livestock, to ensure the safety and enjoyment of all users and wildlife.

What kind of natural attractions can I see while jogging in County Down?

County Down's diverse landscape offers stunning natural attractions. You can run through the majestic Mourne Mountains, explore the tranquil shores of Strangford Lough, or discover lush woodlands and cascading waterfalls in Tollymore Forest Park. Highlights include the Summit of Slieve Donard, the historic Mourne Wall, and the scenic Forest Path Along Strangford Lough.

Are there any historical landmarks or points of interest along the running routes?

Yes, County Down is rich in history and notable landmarks. You can run past the iconic Mourne Wall in the mountains, enjoy views of Castlewellan Castle within Castlewellan Forest Park, or explore the historic Castle Ward Estate near Strangford Lough. Tollymore Forest Park also features gothic stone arches and ancient trees.

Are there running routes in County Down with good parking facilities?

Many popular running areas in County Down, especially the forest parks, offer dedicated parking facilities. Tollymore Forest Park, Castlewellan Forest Park, and Kilbroney Park are known for having ample parking, making them convenient starting points for your run. The View of Mourne AONB – View of Castlewellan Castle loop, for example, starts from Dollys Brae Car Park.

What do other runners enjoy most about jogging in County Down?

The running routes in County Down are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the region's diverse and stunning natural landscapes, from the challenging terrains of the Mourne Mountains to the tranquil coastal paths and serene forest runs. The variety of routes and breathtaking views are often highlighted as key attractions.

Can I access running routes in County Down using public transport?

While some routes might require a car, several areas are accessible by public transport. The North Down Coastal Path, for instance, can be accessed from towns like Holywood, which have public transport links. Kilbroney Park and Castlewellan Forest Park, which host parkruns, are also generally well-connected or have nearby transport options, making them more accessible for runners without private vehicles.

Are there any running routes that offer views of the sea or coast?

Yes, County Down boasts beautiful coastal running options. The Ards Peninsula and the North Down Coastal Path offer stunning sea views, beaches, and rocky coastal areas. The Newcastle Beach running loop provides a refreshing seaside experience, while routes along Strangford Lough offer tranquil waterside scenery.

Most popular routes in Down

Hiking in Down

Most popular attractions in Down

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Down below and find the perfect route in your destination.

DerryboyBallynahinchRingawaddyDrumaroadCarrowdressexIslandmoreRingbaneBallynagallaghSaint Johns PointDrumanaquoileTurmennanDrumkeeragh Forest ParkTollymore ForestBallyhornanCorballyLoughmoneyCastlemahonCavanQuarter CormickCorballyLough MoneyArdtanaghBallycloghanAghlisnafinCorporationFofannybaneCluntaghKilbrideDrumgavlinCrolly'S QuarterBallydyanGuinessBallyhosset MilltownBallymenaghTullybraniganBallygoskinBallymoneyBallybredaghDrinBallysallaghClogherDundrumBallyginnyBurrenreaghQuarterlandRingdufferinMullaghTullyveeryAnnacloyDrumanessDeehommedBallywardIslandmoyleCreevybegGlasdrummanWhigamstownMagheracranmoneyTullynacreeWoodgrangeRinghaddyBallyclander UpperDrumanaghanNaghanBallyhafryLisdalganBallymote MiddleBallylucasCarrownacawRussell'S Quarter SouthBallybrannagh UpperRossglassGargarryBallykine LowerBallynannyKillard National Nature ReserveMoneygoreCastle IslandMourne AonbRathcunninghamSpelga ReservoirSlievenagriddleSeaforde DemesneBallysugaghBallykeelMagheralaganBallywillinSpittle BalleeCreevyloughgareDrumgoolandBallyweelyBallyvangeBallymackilreinyBallymacarameryBallyorganBallymacarn NorthCloghramCorballyMagherasaulBallystokesSheepland BegStangBallyculter UpperBallyalganBallycruttleCommons Of ClanmagheryGowardTullyrattyBallyrollyEdendarriffBenrawSaul QuarterClanmagheryHollymount Forest National Nature ReserveGrangicamBallylenaghWatereskRaffreySaintfield ParksDrumaconnell EastSalt IslandCarrowvannyDooglenBallintogherStrangford LowerIsland TaggartCommonreaghCarrickinabBallydonnellQuoileCreevycarnonanAughnadarraghMagheratimpanyRaleaghClanmagheryBallywillwill DemenseBallygeeganDrumgivenTullymacnousBallywarrenRademanTullinespickLisnamoreRingfadLisinawBarnamagheryFarranfadDunnanellyDrumenaWalshestownCarnacavillDunturkCock Mountain CommonBallynagross UpperBallyhossetCarrowbaghranBallypluntBrightBallyrenanMoymoreRussells Quarter NorthArdmeenCumberBurrenbaneBallymacarronKilloughMoneynabaneBallymaglave SouthTonaghmorePortloughanRossconorHollymountBallymote UpperMurvaclogherLisnamaulDunmoreRussell'S QuarterFinnisBackaderryTullymoreBallyculter LowerConiamstownSeavaghanGrangewallsBallykinler UpperDreeDrumsnadeBallymote LowerClontaghnaglarLetalianBallynagarrickDrumanakellyDrumbonniffCargaghLenishCarnacallyBallydonetyCabraghToy And KirklandArdileaTullymurryMurlough LowerDemesne Of DownBallyvastonCreevyargonAnnadornBallymaginaghyBallybannanClonachullionIsland HenryTyrella NorthLisowenBallycoshone LowerClayBallaghbegDerryneillTullyfoyle LowerAudley'S AcreBallymagreehanRaholpMoyadBallyduganLismoreKillard LowerLissaraRathmullan UpperBallynagross LowerStruellCarrintaggartTobermoneyTievenadarraghCommonsBallymurryCreevytenantDunnanewBallytrimWhitehillsBallygallumCraignasasonaghClonvaraghanCahard

Nearby adventure guides

Things to Do around Dunnanew

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy