Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Colombia
Cundinamarca

San Antonio Del Tequendama

Photo: Dany Sahne

The best running trails in San Antonio Del Tequendama

4.5

(13)

121

runners

10

runs

Jogging routes in San Antonio Del Tequendama traverse diverse landscapes, characterized by cloud forests, agricultural lands, and rural paths. The region, located southwest of Bogotá, features a temperate climate suitable for outdoor activities. Joggers can experience varied terrain, from the lush, often misty environments of cloud forests to trails winding through coffee plantations and fruit orchards. Many routes involve ascents through veredal paths, some of which are ancient stone trails, offering different levels of challenge and elevation changes.

Best jogging…

Last updated: July 15, 2026

18

runners

#1.

Villa San Nicolas loop from La Mesa

23.9km

03:26

1,100m

1,100m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

8

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

8

runners

11.6km

01:48

630m

630m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

6

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 6 more runs in San Antonio Del Tequendama.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around San Antonio Del Tequendama

MTB Trails in San Antonio Del Tequendama

Road Cycling Routes in San Antonio Del Tequendama

Cycling in San Antonio Del Tequendama

Hiking in San Antonio Del Tequendama

Frequently Asked Questions

How many running routes are available in San Antonio Del Tequendama?

San Antonio Del Tequendama offers a selection of 12 dedicated running routes. These trails traverse diverse landscapes, from lush cloud forests to agricultural lands, providing varied experiences for runners.

What kind of terrain can I expect on the jogging trails in this region?

The jogging trails in San Antonio Del Tequendama feature diverse terrain, including lush cloud forests, rural paths, and routes winding through coffee plantations and fruit orchards. Many paths involve ascents through veredal (rural) trails, some of which are ancient stone paths, offering varying degrees of challenge and elevation changes.

Are there any easy or beginner-friendly running routes in San Antonio Del Tequendama?

While the region is known for its challenging terrain, with a majority of routes rated as difficult, there is one moderate route available. Most trails feature significant elevation changes, making them more suitable for experienced runners or those looking for a vigorous workout.

Can I find routes that pass by the iconic Tequendama Falls?

While direct jogging paths immediately around the dramatic Tequendama Falls are limited due to the terrain, the broader region offers inspiring vistas. You can explore routes in the vicinity that provide scenic views, and the Tequendama Falls itself is a notable landmark to visit. The Tequendama Falls Museum, overlooking the falls, also highlights the area's rich biodiversity and ongoing ecological efforts; you can learn more about it at wonderfulmuseums.com.

What do other runners enjoy most about jogging in San Antonio Del Tequendama?

The running routes in San Antonio Del Tequendama are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the region's diverse ecosystems, the challenge of its varied terrain, and the opportunity to experience cloud forests and rural landscapes.

Are there any circular running routes available?

Yes, many of the running routes in San Antonio Del Tequendama are designed as loops, allowing you to start and finish at the same point. For example, the Villa San Nicolas loop from La Mesa is a popular choice among local runners, offering significant elevation changes through rural landscapes.

What are some notable natural features or landmarks I might see while running?

Beyond the stunning cloud forests and agricultural landscapes, you might encounter landmarks such as the Alto de Mondoñedo Cycling Rest Stop, which offers unique views, or the dramatic Tequendama Falls. The region's ancient stone paths also provide a historical element to your run.

Are there any routes that lead through Chicaque Natural Park?

Yes, Chicaque Natural Park is a prime location for trail running. A notable route is the Parque ecológico Chicaque loop from Cascajal, a challenging 8.1 km trail that takes you through diverse cloud forest ecosystems within the park.

What is the best time of year for running in San Antonio Del Tequendama?

The region benefits from a temperate climate year-round, making it comfortable for outdoor pursuits. The cloud forests often provide a cooler, refreshing atmosphere, ideal for longer runs. While specific seasonal recommendations aren't provided, the consistent climate generally supports running throughout the year.

Are there any long-distance running options, perhaps with significant elevation gain?

Absolutely. San Antonio Del Tequendama is known for its challenging routes. For instance, the Cascada El Tambo loop from Reserva Natural de la Sociedad Civil Jamapi is a difficult 28 km route with over 1600 meters of elevation gain, perfect for avid trail runners seeking a substantial challenge.

Can I find routes that offer a glimpse into local agriculture, like coffee plantations?

Yes, many trails in San Antonio Del Tequendama wind through agricultural landscapes, including coffee plantations and fruit orchards. These routes offer a sensory experience with pleasant aromas and a unique insight into local farming practices. The Punto 4 vda caicedo loop from Tena is an example of a route that takes you through varied rural terrain.

Are there any cafes or places to rest near the running routes?

While specific cafes directly on all routes are not detailed, the region does have amenities. For example, the Escarabajos Shop is listed as a cafe highlight in the area, providing a potential spot for refreshment after your run.

Most popular routes in San Antonio Del Tequendama

MTB Trails in San Antonio Del Tequendama

Most popular attractions in San Antonio Del Tequendama

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

La CaleraTocancipáCotaChoachíUbaquéFunzaGachancipáMosqueraTenjoBojacáSesquiléSopóGuatavitaGuascaChíaSoachaTocaímaMadridZipaquiráCoguaSuescaRicaurteTabioCajicáZipacónNemocónGirardotEl ColegioNiloQuipileTenaChocontáCáquezaAnapoimaNariñoAgua De DíosCachipayLa VegaLa MesaAnolaimaFómequeSubachoqueMachetáSilvaniaPascaSibatéSan FranciscoSupatáSasaimaRafael ReyesParque Ecológico ChicaqueReserva Natural De La Sociedad Civil ChicaqueParque Natural ChicaqueEl RosalGranadaTibacuyFusagasugáArbeláezChipaque

Nearby adventure guides

Things to Do in Parque Natural Chicaque

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy