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South East England

Hampshire

The best MTB trails in Hampshire

4.5

(2501)

14,670

riders

1,380

rides

Mountain biking in Hampshire offers diverse landscapes, characterized by rolling chalk hills, ancient woodlands, and extensive national parks. The region encompasses significant portions of the South Downs National Park, known for its well-maintained trails, and the New Forest National Park, featuring dedicated gravel tracks through forests and open landscapes. Additionally, areas like Queen Elizabeth Country Park and Alice Holt Forest provide purpose-built trails and varied terrain for mountain bikers.

Best mountain bike trails in Hampshire

  • The most popular mountain bike trail is Brockenhurst loop, a 22.3 miles (35.9 km) trail that takes 2 hours 40 minutes to complete. This moderate route explores the ancient woodlands and open heathland of the New Forest.
  • Another top favourite among local mountain bikers is Old Winchester Hill & Forest of Bere loop from Wickham — South Downs National Park, a moderate 28.0 miles (45.0 km) path. This route offers varied terrain through the rolling chalk hills and forests of the South Downs.
  • Local mountain bikers also love the Bolderwood loop from Lyndhurst, a 20.4 miles (32.9 km) trail leading through the scenic New Forest National Park, often completed in about 2 hours 36 minutes.
  • Mountain biking in Hampshire is defined by rolling chalk hills, ancient woodlands, and dedicated gravel tracks. The network offers options for different ability levels, from leisurely rides to challenging technical trails.
  • The routes in Hampshire are highly rated by the komoot community with an average score of 4.5 stars from over 2,300 reviews. More than 15,000 mountain bikers have used komoot to explore Hampshire's varied terrain.

Last updated: June 23, 2026

4.2

(30)

83

riders

#1.

Brockenhurst loop

35.9km

02:41

180m

180m

Embark on the Brockenhurst loop, a moderate mountain biking adventure through the heart of New Forest National Park. This route spans 22.3 miles (35.9 km) and involves a manageable 597 feet (182 metres) of elevation gain, typically taking around 2 hours and 40 minutes to complete. You will cycle through ancient woodlands and expansive open heathlands, experiencing the diverse terrain that defines this unique landscape. Keep an eye out for the iconic free-roaming New Forest ponies as you pass by tranquil spots like Hatchet Pond, offering peaceful views along your ride.

Starting your ride from Brockenhurst is straightforward, as the village has a railway station, making it easily accessible by public transport. If you do not bring your own bike, you can find bike hire facilities right in the village. The route also features numerous pubs along or near the trail, perfect for a break and refreshment. Be aware that this area is popular, so you should always be mindful of other users sharing the paths.

This trail offers a fantastic opportunity to immerse yourself in the unique natural environment of the New Forest. You will encounter the famous free-roaming ponies and cattle that are a hallmark of the park, adding to the distinctive charm of your journey. The path also guides you past scenic points like Rhinefield Ornamental Drive, showcasing the area's natural beauty and making it a notable choice for exploring the region.

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Moderate

This moderate mountain bike loop from Wickham takes you through the diverse landscapes of the South Downs National Park, covering 28.0 miles (45.0 km) with 1549 feet (472 metres) of elevation gain. You will ride through rolling hills, chalk downlands, and woodlands, experiencing a mix of unpaved tracks, gravel, and singletrack. Expect picturesque countryside views, including glimpses of the River Meon, and a significant climb to Old Winchester Hill, which offers fantastic panoramic views over West Sussex and even the Isle of Wight on a clear day. The ride typically takes around 3 hours and 25 minutes to complete.

While generally suitable for all skill levels, this route requires good fitness due to its length and climbs. Be prepared for varied terrain; some sections, particularly within the Forest of Bere, can become very muddy during wet weather. The trail includes portions of the Meon Valley Trail, which follows a disused railway line and offers a flatter riding experience, contrasting with the more demanding ascents elsewhere. Consider your fitness and skill level, as some parts may require advanced riding techniques or even pushing your bike.

This loop is known as the most popular mountain biking trail in the Wickham area, celebrated for its combination of varied landscapes. You will pass through the historic Forest of Bere, home to 19th-century oak trees that support rare lichens, bats, and nesting woodland birds. The route's appeal lies in its blend of natural beauty, historical context, and the rewarding challenge of Old Winchester Hill, making it a highly-rated experience within the Komoot community.

Moderate
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4.7

(18)

62

riders

Embark on the Bolderwood loop from Lyndhurst, a moderate mountain biking adventure spanning 20.4 miles (32.9 km) with an elevation gain of 1007 feet (307 metres). You can expect to complete this route in about 2 hours and 36 minutes. As you cycle, you will navigate well-maintained gravel tracks, winding through ancient woodlands and across open heathlands, with towering Douglas fir trees marking sections of the Bolderwood Ornamental Drive. The diverse terrain offers a rewarding experience for riders with good fitness.

Planning your ride on this route is straightforward, as it primarily uses gravel tracks suitable for most mountain bikes and even hybrid bikes. While some parts involve low-traffic roads, the unpaved sections are generally gentle and easy to manage. A good fitness level is recommended to comfortably enjoy the full distance and elevation. Be sure to check local conditions before you head out, especially regarding weather and trail status.

The Bolderwood loop showcases the varied beauty of the New Forest National Park, providing a chance to spot local wildlife. Keep an eye out for ponies, donkeys, and deer as you ride. A notable highlight is the Bolderwood Deer Sanctuary, where a dedicated viewing platform offers an excellent opportunity to observe fallow deer in their natural habitat. This trail provides a deep dive into the unique ecosystem of the New Forest.

Moderate

Embark on a moderate mountain biking adventure through the New Forest National Park with the Pipers Wait & Franchises Wood loop. This 18.4-mile (29.6 km) route, featuring 1029 feet (313 metres) of elevation gain, guides you through a diverse landscape of dense woodlands and open heathland. You can expect to complete this scenic ride in about 2 hours and 17 minutes, encountering free-roaming ponies, donkeys, and deer along the way.

While the trail is suitable for all skill levels, it does require good fitness to tackle its varied terrain. Some sections may involve crossing brooks, which can become muddy, especially during winter months. As a popular local favorite, the route is generally well-regarded by the cycling community, offering a rewarding experience without extreme climbs.

The New Forest is renowned for its unique environment, blending ancient woodlands with expansive heathland. This particular loop is a prime example of the region's charm, allowing you to explore natural features and wildlife by bike. It's a great way to experience the distinctive character of the national park, known for its gentle rolling hills rather than steep ascents.

Moderate

4.2

(13)

38

riders

Embark on a moderate mountain biking adventure through the New Forest with the Avon Tyrrell loop from Burley. This 17.6 miles (28.3 km) route offers a dynamic ride, taking you through ancient woodlands and across open heathland. You will gain 664 feet (202 metres) over approximately 1 hour and 53 minutes, encountering both smoother paved sections and more rugged unpaved paths. As you pedal, keep an eye out for the iconic New Forest ponies grazing freely, adding to the picturesque scenery. The trail provides a varied experience, suitable for those looking for a balanced challenge.

Planning your ride on this New Forest loop is straightforward. You can easily find parking options in or near the charming village of Burley, which serves as an excellent starting point for your journey. If you do not have your own bike, consider renting one from the nearby Avon Tyrrell Outdoor Centre, making it convenient to hit the trails. The New Forest National Park is well-known for its extensive network of car-free paths, providing a safe and enjoyable environment for cycling.

This route stands out for its blend of natural beauty and outdoor activity hubs. You will pass by the Avon Tyrrell Mountain Bike Centre, a notable landmark and a focal point for various outdoor pursuits in the region. The trail offers a unique opportunity to experience the diverse ecosystems of the New Forest, from dense ancient woodlands to expansive, sun-drenched heathlands. It is an excellent way to immerse yourself in the natural heritage of this protected landscape while enjoying a rewarding mountain bike ride.

Moderate

4.0

(5)

27

riders

Embark on a moderate mountain biking adventure through the New Forest with the Roydon Woods loop from Beaulieu. This 20.6-mile (33.1 km) route guides you through ancient woodlands, open meadows, and diverse copses, offering a varied landscape for your ride. You will gain 524 feet (160 metres) in elevation over approximately 2 hours and 22 minutes, making it a good workout. Enjoy scenic views of the Lymington River and pass by the tranquil Hatchet Pond, providing a classic New Forest backdrop. The trail features a mix of singletrack, paved roads, and some rough gravel paths, ensuring a dynamic experience.

Prepare for a ride that demands good fitness, as some sections may require advanced mountain biking skills. You might encounter wet conditions or parts where pushing your bike is necessary, so plan accordingly. Remember that you will share the paths with hikers, dog walkers, and horse riders; practicing good trail etiquette is essential for everyone's enjoyment. Local bike hire shops in the area can often provide maps and valuable insights into the current trail conditions.

This loop offers a true New Forest experience, immersing you in the unique natural environment of the national park. As you mountain bike through the area, keep an eye out for various wildlife, including deer and numerous bird species. The blend of ancient woodlands and open spaces makes this route a notable way to explore the diverse ecosystems of the New Forest.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Embark on a moderate mountain bike adventure through the Avington Park, King Alfred's Way & Watercress Way loop from Winchester. This 22.6-mile (36.3 km) route, which you can complete in about 2 hours and 36 minutes, offers a diverse ride with 1285 feet (392 metres) of elevation gain. You will navigate varied terrain, including quiet roads, tarmac cycle routes, and significant off-road sections. Expect to encounter chalk downlands, rolling hills, dense forests, and open meadows, all while enjoying panoramic views across picturesque river valleys like the Itchen and Meon. The trail also features gravel paths, chalky singletrack, and portions of old railway lines, providing a rich mix of surfaces for your ride. A highlight is cycling through the scenic Avington Park, adding a tranquil element to your journey.

This loop is rated as moderate, suggesting it is accessible to mountain bikers with a reasonable level of fitness and skill. The varied terrain includes chalk downlands, rolling hills, and dense forests, so a mountain bike or gravel bike is recommended for the mixed surfaces. Touring bikes might struggle on some of the off-road sections. Be prepared for a blend of quiet roads, tarmac cycle routes, and significant off-road segments, including gravel paths and chalky singletrack. The route is generally peaceful, offering beautiful countryside views throughout.

This particular loop intelligently combines sections of two well-known long-distance trails, the King Alfred's Way and the Watercress Way, with the scenic beauty of Avington Park. King Alfred's Way is a 350-kilometer circular off-road adventure route rich in history, traversing landscapes that defined the ancient kingdom of Wessex. The Watercress Way, a 27-mile circular route, uniquely links old railway lines with historic livestock droves, passing through charming chalk downland and along the Rivers Itchen, Arle, and Dever. This combination offers a ride through millennia of heritage, showcasing a blend of natural beauty and historical significance in the quintessential south of England countryside.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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King Alfred's Way — History, chalk, grassland and forest

Mountain Biking Collection by

Katherine Moore

Tips from the Community

Ricky
June 16, 2026, Eyeworth Pond

straight out the back of the lake is a good gravel track leading to Nomansland

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2026 April, the track down to the Winchester road is well cleared, a great descent (please don't scare the walkers!)

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If you’re looking for a peaceful escape with some of the best views in Hampshire, St. Catherine's HillClick to open side panel for more information is a fantastic spot. Managed by the Wildlife Trust, this 58-hectare chalk grassland sits just on the edge of Winchester and offers a mix of ancient history and quiet nature that feels worlds away from the city center. The "Climb": To get to the summit, you’ll likely tackle a long set of over 100 wooden steps. It’s a bit of a workout, but the reward is a 360-degree panorama of Winchester Cathedral, the surrounding water meadows, and the rolling South Downs. The Mizmaze: Near the top, tucked beside a clump of beech trees, is a rare 17th-century turf labyrinth. Unlike a traditional maze with dead ends, this is a single, winding path cut into the chalk. It’s a local tradition to "toll the labyrinth" by walking the entire 600-meter path to the center. Iron Age Roots: The hill is actually an ancient hill fort. As you wander around the top, you can still clearly see the massive earthwork banks and ditches that were dug over 2,500 years ago. Wildlife Spotting: If you visit in the summer, the hillsides are famously covered in wildflowers and at least 25 species of butterflies, including the bright blue Chalkhill Blue. You might even run into the "resident" British White cattle used for conservation grazing. Pro-tips for a relaxed visit: Parking: The small car park on Garnier Road is the most convenient, but it fills up fast on weekends. A good alternative is using the St. Catherine’s Park & Ride and taking the scenic footpath along the river to reach the base of the hill. Coffee & Cake: At the bottom of the hill on Garnier Road, check out The Handlebar Café. It’s a cool, cycle-themed social enterprise made from old shipping containers that serves great coffee and snacks—perfect for a post-climb treat. Accessibility: If the steps sound a bit much, there is a much gentler, flatter route that winds around the back of the hill via "Plague Pits Valley."

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This vantage point was named after Alfred Lord Tennyson, a prominent 19th-century poet (born 1809, deceased 1892). His literary work was so enthusiastically received by the public that Queen Victoria knighted him – thus becoming the 1st Baron Tennyson – and bestowed the honorary office of Poet Laureate. His influence on later literature is evident, for example, in the fact that the Queen of Crime, Agatha Mary Clarissa Christie (Lady Mallowan), references his work "The Lady of Shalott" in one of her crime novels: "The Mirror Crack'd from Side to Side." Not only is the title a quotation from that work, but Miss Jane Marple is also repeatedly reminded of the "Lady of Shalott" and quotes from it throughout the story.

Translated by Google

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Steve
June 14, 2025, The Red Shoot

Didn’t stop there this time, we arrived a little early, looked great, we’d already checked the menu.

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It’s a great wide path with forest views.

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focus
May 24, 2025, Harting Down

Head south from Harting down to join bridle path heading South down to Centurion way and thence to Chichester railway station, 11 miles. Mainly a descent, Just one climb and then the joy of the recently upgraded cycle path the last 5 miles to Chichester. Winchester railway station to Chichester railway station 44 miles.

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Historical site with amazing views

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Frequently Asked Questions

How many mountain bike trails are there in Hampshire?

Hampshire offers a vast network of mountain biking routes, with over 1,400 trails available. These range from easy, family-friendly rides to more challenging routes for experienced riders.

What types of terrain can I expect on mountain bike trails in Hampshire?

You'll find a diverse range of terrain, from the rolling chalk hills and extensive trails of the South Downs National Park to the ancient woodlands and dedicated gravel tracks of the New Forest National Park. Areas like Queen Elizabeth Country Park and Alice Holt Forest also provide purpose-built trails, including twisting singletracks and sections with jumps and drops.

Are there any family-friendly mountain bike trails in Hampshire?

Yes, Hampshire has numerous family-friendly options. The New Forest National Park, for example, features dedicated gravel tracks that are suitable for all ages and abilities. Out of the over 1,400 routes, more than 400 are classified as easy, making them ideal for families. Consider routes within areas like Alice Holt Forest which offer a range of trails for various experience levels.

Can I bring my dog on mountain bike trails in Hampshire?

Many trails in Hampshire are dog-friendly, especially those in the New Forest and South Downs National Parks. However, it's always best to check specific trail regulations before you go, particularly regarding lead requirements, as livestock (like the free-roaming ponies and cattle in the New Forest) may be present. Always ensure your dog is well-behaved and under control.

What are the best times of year to go mountain biking in Hampshire?

Hampshire's mountain biking trails can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer is great for longer days, though some trails might be busier. Winter riding is also possible, but be prepared for potentially muddy conditions, especially on natural trails in areas like the New Forest or South Downs.

Are there circular mountain bike routes in Hampshire?

Yes, many mountain bike routes in Hampshire are circular, allowing you to start and finish at the same point. Examples include the Brockenhurst loop in the New Forest and the Old Winchester Hill & Forest of Bere loop in the South Downs National Park.

What landmarks or natural features can I see along the trails?

Hampshire's trails pass through stunning landscapes with notable features. You might encounter the rolling chalk hills of the South Downs, ancient woodlands of the New Forest, or dedicated cycleways like the Ornamental Drive – Bolderwood and Rhinefield Redwoods. Other points of interest include Butser Hill, Old Winchester Hill, and various lakes such as Hatchet Pond.

Where can I find challenging mountain bike trails in Hampshire?

For more challenging rides, look towards the South Downs National Park and Queen Elizabeth Country Park. These areas offer technical routes and demanding descents. While most routes are moderate, there are 57 trails classified as difficult, providing a good test for experienced riders. The Stansted House, Kingley Vale and Queen Elizabeth Country Park loop is an example of a route with significant elevation gain.

Are there places to eat or stay near the mountain bike trails?

Yes, Hampshire is well-equipped with amenities. Many towns and villages bordering the national parks and forests offer pubs, cafes, and accommodation options. For instance, Lyndhurst and Brockenhurst in the New Forest, or Petersfield near Queen Elizabeth Country Park, provide convenient bases with dining and lodging choices.

What do other mountain bikers enjoy most about mountain biking in Hampshire?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 2,300 reviews. Reviewers often praise the diverse landscapes, from rolling hills to ancient woodlands, and the extensive network of well-maintained trails that cater to all skill levels. The scenic beauty and varied terrain are frequently highlighted.

Are there any specific parks or forests known for mountain biking in Hampshire?

Absolutely. Key destinations include the South Downs National Park, the New Forest National Park, Queen Elizabeth Country Park near Petersfield, and Alice Holt Forest near Farnham. Each offers unique characteristics, from the chalk hills of the South Downs to the ancient woodlands and dedicated tracks of the New Forest.

Is parking available at the trailheads?

Parking is generally available at popular trailheads and visitor centers within the national parks and forests, such as Queen Elizabeth Country Park, Alice Holt Forest, and various points in the New Forest. Some car parks may require a fee. It's advisable to check specific location details before your ride.

Can I reach mountain bike trails in Hampshire using public transport?

While some areas are more accessible than others, public transport can get you close to certain trail networks. Towns like Winchester, Brockenhurst, and Petersfield have train stations and bus services that can serve as starting points for rides into the surrounding countryside. However, direct access to all trailheads via public transport may be limited, so planning ahead is recommended.

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