4.0
(1)
215
runners
9
runs
Jogging routes in Victoriano Lorenzo offer diverse terrain within a unique geographical setting. This region, often associated with the natural beauty of El Valle de Antón, features routes that traverse urban parks, historical sites, and areas with lush vegetation. Runners can explore paths within the caldera of an extinct volcano, providing varied landscapes from relatively flat basin areas to gentle hills. The trails offer a mix of natural paths and paved sections, suitable for different running preferences.
Last updated: July 1, 2026
39
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
25.1km
02:36
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
19.5km
02:02
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.6km
01:16
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
6
runners
12.0km
01:19
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Victoriano Lorenzo
Colorful Panama sign on the lake promenade. It is a well-known photo motif for tourists. The surroundings offer a mix of modern skyscrapers and historic city districts.
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Huge letters of the Country/City name, in front of the skyline and the park overlooking the waterfront
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It's a strenuous climb, but worth it. Pay a small fee at the visitor center, and then the park is yours to enjoy. Here, too, you'll find a wide variety of plants, animals, and the fruits of human activity. Check the weather radar beforehand to make sure your trip isn't ruined.
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In addition to the flowers, there are various animals, insects and concrete remains of suspicious origin.
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A sweaty climb, but worth it. Check the weather radar beforehand so your trip doesn't fall through.
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A sweaty climb, but worth it. Check the weather radar beforehand so the trip doesn't fall through.
1
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From here you have a magnificent view
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The tall colorful letters stand along the waterfront on a small elevation overlooking the middle of the Cinta Costera park and trails
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Komoot features around 9 diverse running routes in Victoriano Lorenzo. These trails offer a mix of urban parks, historical sites, and natural paths within the unique volcanic crater setting of El Valle de Antón.
The jogging routes in Victoriano Lorenzo, situated within the El Valle de Antón region, offer varied terrain. You can expect a mix of natural paths and paved sections, traversing urban green spaces, historical areas, and gentle hills within the caldera of an extinct volcano. This provides a unique and picturesque backdrop for your run.
Yes, Victoriano Lorenzo offers running routes for various fitness levels. You'll find 1 easy route, 4 moderate routes, and 4 difficult routes, ensuring there's a suitable challenge whether you're a beginner or an experienced runner looking for a long-distance run.
The running routes in Victoriano Lorenzo are highly regarded by the komoot community, with an average score of 4.0 stars from over 1 review. More than 200 runners have already explored these varied terrains, appreciating the diverse landscapes and the unique experience of running in a volcanic crater.
Absolutely. For those seeking a challenge, Victoriano Lorenzo offers several difficult long-distance running routes. A notable option is the Fortin de la Natividad – Convento de San José loop from Chanis, which spans 14.6 miles (23.5 km) and connects historical landmarks, providing a demanding yet rewarding experience.
While many routes offer a moderate challenge, there is at least one easy route available for beginners or those looking for a lighter jog. The region's mix of paved and natural paths also allows for flexibility in choosing less strenuous sections.
Yes, several routes offer opportunities to see interesting landmarks and viewpoints. For instance, the Entrance to Parque Omar – View of Panama City Skyline loop from San Francisco provides stunning city views. Other notable attractions in the broader Victoriano Lorenzo area include Plaza de Francia, the Metropolitan Cathedral of Panama, and Cerro Cedro, which can be explored before or after your run.
The region of El Valle de Antón, where Victoriano Lorenzo is situated, is known for its family-friendly attractions like the Butterfly Haven and El Nispero Zoo. While specific running routes may vary in difficulty, the presence of urban parks and relatively flat basin areas suggests that some sections or shorter routes could be suitable for families looking for a gentle jog or walk together.
While specific regulations for each trail regarding dogs are not detailed, many outdoor areas in Panama, especially natural parks and less crowded paths, tend to be dog-friendly. It's always recommended to keep dogs on a leash and clean up after them. For specific routes, checking local signage or community guidelines is advisable.
El Valle de Antón, where Victoriano Lorenzo is located, generally experiences a tropical climate. The dry season (typically December to April) offers more consistent sunny weather and lower humidity, making it ideal for outdoor activities like jogging. The wet season (May to November) brings more rain, but often in short bursts, so early morning runs can still be pleasant.
Yes, all the featured running routes in Victoriano Lorenzo are loop trails. This means you'll start and finish at the same point, making logistics easier. Examples include the Bosque Urbano – Bosque Urbano Clayton Sur loop from La Locería and the Cerro Ancón loop from Lotería.
Yes, many routes in Victoriano Lorenzo provide a blend of urban and natural environments. The Bosque Urbano – Bosque Urbano Clayton Sur loop from La Locería, for example, takes you through urban green spaces, while other trails might lead through areas with lush vegetation, characteristic of the El Valle de Antón region.


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