4.4
(1438)
9,932
hikers
132
hikes
Hikes around Seven Sisters explore the natural features of South Wales. The region is characterized by verdant landscapes, with a mix of forested areas and open countryside. The terrain consists of gentle hills and valleys, with the Dulais river winding through the area.
Last updated: June 21, 2026
4.7
(11)
80
hikers
6.31km
01:44
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(3)
46
hikers
9.42km
02:33
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.3
(7)
12
hikers
6.32km
01:48
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3.7
(3)
25
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.8
(4)
26
hikers
3.43km
00:55
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Path to falls currently closed due to a landslide. Can see the falls from a distance from the top path
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Graig Llech Woods occupy the wooded gorge carved by the Nant Llech, as it makes its way to join the River Tawe. The trail through the woods leads to one of South Wales' most spectacular waterfalls, Henrhyd. This 90-foot (27 m) cascade was used as the entrance to the Bat Cave in Christopher Nolan's 2012 blockbuster The Dark Knight Rises.
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Easy trail to explore on a day out
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Yes, the area is famous for its waterfalls. The Henrhyd Waterfall is a major highlight and can be visited on several routes. For a shorter walk, consider the Henrhyd Falls – Henrhyd Falls Bridge loop from Coelbren, which is just over 2 miles.
The terrain is quite varied, featuring a mix of woodland paths, sections that follow the Dulais river, and some gentle hill climbs. The trails are generally well-maintained, offering a mix of easy, moderate, and difficult options to suit different fitness levels.
There are over 130 hiking routes to explore in the Seven Sisters region. This includes 48 easy trails, 74 moderate hikes, and 14 that are rated as difficult, so there's a wide selection for every ability.
The routes in this area are highly rated by the komoot community, with an average score of 4.4 stars. Hikers often praise the beautiful woodland scenery and the impressive waterfalls found along the trails.
Definitely. There are nearly 50 easy-rated trails in the area. A great option is the Henrhyd Waterfall – Henrhyd Falls Bridge loop from Abercraf. It's under 4 miles and is a fantastic way to see the famous waterfall without a strenuous climb.
Yes, for those looking for a longer day out, the Henrhyd Falls Bridge – Henrhyd Falls loop from Banwen is a great choice. It's a moderate hike of about 10.5 miles (17 km) that takes you through the varied landscapes of the region.
Yes, many of the most popular routes are circular. This allows you to start and end in the same place without retracing your steps. The Henrhyd Falls Bridge – Henrhyd Falls loop from Abercraf is a popular moderate loop of just under 6 miles.
The region is characterized by its lush, green landscapes. You'll hike through a mix of dense forests and open countryside with gentle hills and valleys. The Dulais river also winds through the area, and you can enjoy a peaceful walk along its banks on routes like the Neath Canal Path and Lock – Resolven Canal Basin loop from Resolven.
The difficulty ranges from easy to challenging. There are gentle, flat walks suitable for all abilities, as well as moderate routes with some elevation gain. For experienced hikers, there are also difficult trails that require more stamina and navigation skills.
Hike durations vary widely. You can find short, easy walks that take about an hour, like some of the loops around Henrhyd Falls. There are also longer, more moderate hikes that can take 4-5 hours to complete, offering a full day of exploration.


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