4.6
(55)
7,377
runners
349
runs
Jogging routes around Pontnewydd offer a diverse landscape for outdoor activity. The region features impressive hills like Twmbarlwm and Mynydd Machen, providing challenging routes with panoramic views. Tranquil, flat paths can be found along waterways such as the Monmouthshire and Brecon Canal and the River Usk. The area also includes varied woodlands and green spaces, offering a mix of natural and sometimes uneven terrain.
Last updated: July 6, 2026
265
runners
7.25km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42
runners
13.4km
01:27
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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36
runners
15.6km
01:37
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
7.73km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
9.95km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great place to refuel, serves food till 3pm. Gets busy on the weekends 12-2pm. Good short climbs up and out east or west of the reservoir.
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Be aware that if you come down to the dam on the lake you can't escape through the valley, there's a gate on both of these minor roads coming down off the dam with some very threatening signs. You have to take on one of the bastard ramps, east or west doesn't matter, they're both brutal, though I can imagine eastward is worse.
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A lovely place with great views, with a variety of walking trails on offer. The visitors centre on the East shore near the dam wall has toilet and cafe facilities.
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There are over 360 running routes around Pontnewydd, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging paths to explore.
Pontnewydd offers a diverse landscape for runners. You can expect a mix of impressive hills like Twmbarlwm and Mynydd Machen, providing challenging routes with significant elevation. There are also tranquil, flat paths along waterways such as the Monmouthshire and Brecon Canal, and varied woodlands and green spaces offering both natural and sometimes uneven terrain.
Absolutely! Many routes offer stunning vistas. For panoramic views of the Severn Estuary, consider routes that ascend Twmbarlwm Hill, which also features an Iron Age hillfort. Mynydd Machen Summit provides glorious views over Newport and Cardiff. You can also jog alongside the historic Monmouthshire and Brecon Canal.
Yes, Pontnewydd has over 30 easy routes suitable for beginners or those looking for a relaxed run. The paths along the Monmouthshire and Brecon Canal are generally flat and tranquil, perfect for a leisurely jog. The Boating Lake loop from Cwmbrân is another popular, relatively flat option.
Many of the running routes in Pontnewydd are circular, allowing you to start and finish at the same point. For example, the Boating Lake loop from Cwmbrân and the Afon Lwyd – Monmouthshire Canal Towpath loop from Cwmbran are both excellent circular options.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Runners often praise the diverse terrain, from challenging hills with rewarding views to peaceful canal paths, and the variety of routes available for all skill levels.
Yes, you can find routes that feature water bodies. The Boating Lake loop from Cwmbrân takes you around the scenic Cwmbran Boating Lake. Additionally, the nearby Llandegfedd Reservoir, a Site of Special Scientific Interest, offers attractive views and is accessible via some routes.
Yes, the Torfaen County Borough Council organizes "Pontnewydd Progressive Walks," which are moderate intensity, 3-5 mile guided walks led by qualified leaders. While not specifically running events, they offer a social way to explore the local surroundings and can be a good option for a brisk jog. You can find more information on the Torfaen Council website.
For experienced runners seeking a challenge, routes that tackle the local hills are ideal. The Steep Hills loop from Cwmbran is a moderate 8.3-mile path featuring significant elevation gain and panoramic views. Routes ascending Twmbarlwm Hill also provide strenuous workouts with rewarding vistas.
While specific dog-friendly designations for each route are not always available, many of the natural paths and woodlands around Pontnewydd are suitable for running with dogs, provided they are kept under control. The Monmouthshire and Brecon Canal towpath is generally a good option for a run with your canine companion.
Parking availability varies by trailhead. Many routes starting from Cwmbran, such as those around the Boating Lake, will have nearby parking facilities. For routes accessing the hills or canal, it's advisable to check specific route details on komoot for recommended parking spots. The Cwmcarn — Twrch Mountain Bike Trail area also offers parking, which can be a starting point for some runs.
Yes, you can find refreshment options. The Llandegfedd Visitor Centre, located near the reservoir, includes a cafe. For routes closer to Cwmbran, there are various cafes and pubs in the town centre. It's always a good idea to check opening times before you head out.


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