4.5
(6)
409
runners
38
runs
Jogging around Stackpole And Castlemartin offers diverse terrain within the Pembrokeshire Coast National Park. The region is characterized by extensive coastal paths, limestone cliffs, and tranquil waterside sections, including the Bosherston Lily Ponds. Runners can explore golden sandy beaches, inland dune fields, and cool woodlands, providing varied environments for different running preferences. The area features routes ranging from easy, mostly paved surfaces to more challenging trails.
Last updated: May 7, 2026
3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
10.9km
01:19
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(1)
31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
5.07km
00:33
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great variety. The lily ponds, lovely beaches, a coffee/ food stop and lots of cliff top walking.
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Absolute “insider tip”. One of the most beautiful beaches in the region if not the whole of the UK
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The view along the coast is wonderful. Stop every now and then, look and enjoy!
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This is one of Pembrokeshire's finest beaches. He is often referred to as the "Jewel in the Crown". The beach is lined with dunes and trees. It is owned and managed by the National Trust. Barafundle is only accessible via the coastal path.
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The Lily Ponds, a group of freshwater lakes, are part of a large wildlife sanctuary in the area and are home to a variety of wildlife including otters, wildfowl and dragonflies. About history: The Lily Ponds were the brainchild of one of Pembrokeshire's most important noble families, the Cawdors, who owned thousands of acres of parkland and farmland in South Pembrokeshire, Carmarthenshire and Nairnshire (Scotland). In Castlemartin Corse, the Cawdors converted several acres of wet barrens, described as "perfect bog", into good, productive farmland. They also devoted their attention to enhancing their estate in the form of ambitious landscaping, damming the valley of two rivers into ornamental lakes and building a magnificent new mansion on a site overlooking the water. They also built the eight-arched stone bridge over one of the lakes and laid out the lily pond, where a footpath leads down to Broad Haven South Beach and a wooden bridge crosses the pond for a close-up view of the beautiful blooms.
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There are over 35 dedicated running routes in Stackpole and Castlemartin, catering to various preferences and fitness levels. These include easy, moderate, and a few more challenging trails, all within the scenic Pembrokeshire Coast National Park.
The terrain is wonderfully diverse, offering everything from tranquil, mostly paved paths around the Bosherston Lily Ponds to more rugged coastal trails along dramatic limestone cliffs. You'll encounter golden sandy beaches, inland dune fields, and cool woodlands, providing a varied experience for every run.
Yes, Stackpole and Castlemartin offers several easy running routes. For instance, the Bosherston Lily Ponds to Broadhaven South loop is a popular choice, providing a moderate experience through serene lily ponds and coastal scenery without significant elevation changes.
You'll be treated to stunning natural beauty. Highlights include the serene Bosherston Lily Ponds, the secluded Barafundle Bay, and the impressive limestone cliffs with formations like the Green Bridge of Wales and Stack Rocks. Many routes also pass by the historic Eight-Arch Bridge within the Stackpole Estate.
Absolutely. Many of the running routes in the area are circular, allowing you to start and finish at the same point. Examples include the Bosherston Lily Ponds to Broadhaven South loop and the Eight-Arch Bridge, Stackpole – Bosherston Lily Ponds loop.
The area is highly rated by the komoot community, with an average score of 4.5 stars from 6 reviews. Runners frequently praise the diverse terrain, from tranquil lily ponds to dramatic coastal paths, and the stunning, ever-changing scenery that makes each run unique.
Many areas within the Stackpole Estate and along the Pembrokeshire Coast Path are dog-friendly, but it's essential to keep dogs under close control, especially near livestock or nesting birds. Some beaches may have seasonal restrictions. Always check local signage and respect wildlife.
Parking is available at several key locations. Stackpole Quay is a popular starting point with parking facilities. Other car parks can be found near Bosherston village, providing access to the lily ponds and nearby coastal trails. Always check for National Trust parking information if applicable.
While public transport options exist in Pembrokeshire, they may be limited for direct access to all trailheads. The Pembrokeshire Coastal Bus service operates seasonally and can connect you to various points along the coast path. It's advisable to check current timetables and routes with local transport providers before planning your trip.
Yes, the Pembrokeshire Coast Path traverses this region and offers excellent opportunities for longer runs, with breathtaking scenery that changes with the seasons. You can combine sections of the path with inland routes for extended distances, such as the Broad Haven South Beach – Barafundle Bay loop which covers nearly 11 km.
The area is beautiful year-round. Spring brings wild garlic in the woodlands and vibrant greenery, while summer showcases the stunning water lily displays on the Bosherston Ponds. Autumn offers beautiful foliage, and even winter runs can be invigorating with dramatic coastal views, though some paths might be muddier. Always check weather conditions before heading out.


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