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Running Trails
United Kingdom
Wales
South Wales
Rhondda Cynon Taf

Llanharan

The best running trails around Llanharan

4.3

(20)

1,912

runners

14

runs

Jogging around Llanharan offers diverse landscapes and natural features for outdoor activity. The area is characterized by prominent scarp ridges like Garth Maelwg, which provide views over the Vale of Glamorgan, and the imposing Mynydd Coedbychan to the north. Ancient woodlands, such as Llantrisant Forest, offer picturesque settings for runs, while the Ewenny Fach tributary stream contributes to the area's natural charm. This blend of challenging inclines, forested paths, and accessible routes caters to various preferences for runners.

Best jogging…

Last updated: June 23, 2026

34

runners

#1.

Winding Path and Archway – View from Taff-Ely Wind Farm loop from Llanharan

31.5km

03:47

750m

750m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Richard
September 17, 2024, View of the Valley at Sunset

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Yes, looking left to check out the view is great as you head downhill, just keep an eye out so you don't get stuck in the ruts.

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Great ascent and probably just as good going down too

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Go when trail is dry.

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Worth coming off trail to ride to rock escarpment. Lovely section of trail very picturesque.

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Badly rutted in this section around the Tri point. Stay wide and you'll be okay.

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A beast of a climb up to the gravel section.

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The Blackmill Path is a fantastic section of National Cycle Route 4 that runs alongside Ogwr Fach, linking Blackmill to the west to Hendreforgan and Tonyrefail. It also features on the Celtic Trail, a long distance cycleway from Fishguard to Chepstow. The relatively new, smooth tarmac path cuts through glorious countryside and is a much-needed alternative to the busy main road on the other side of the river.

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Frequently Asked Questions

How many running routes are available around Llanharan?

There are over 15 running routes around Llanharan, offering a variety of experiences for different fitness levels. The majority are moderate, with a few more challenging options for experienced trail runners.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Llanharan offers several moderate running paths that are great for beginners or those seeking a relaxed jog. While there are no routes specifically graded as 'easy' in the data, many of the moderate trails, such as the Running loop from Llanharan, provide accessible terrain and manageable distances.

What kind of terrain can I expect on the running trails in Llanharan?

The running trails around Llanharan feature diverse terrain, from the prominent scarp ridges of Garth Maelwg and Mynydd Coedbychan, offering inclines and views, to the ancient woodlands of Llantrisant Forest. You'll find a mix of forested paths, open trails, and some routes that follow the natural charm of the Ewenny Fach tributary stream.

Are there any circular running routes in the Llanharan area?

Yes, many of the running routes around Llanharan are circular, allowing you to start and finish in the same location. For example, the popular Smilog Trails – View of the Valley at Sunset loop from Royal Mint and the Llantrisant Forest loop from Royal Mint are both excellent circular options.

What are some scenic spots or landmarks I can see while running in Llanharan?

Llanharan's routes offer several scenic highlights. You can enjoy splendid views over the Vale of Glamorgan from Garth Maelwg, or on a clear day, views stretching to the Bristol Estuary from Mynydd Coedbychan, particularly near the Cariad Stones. The Garth Summit is a notable viewpoint. You might also encounter historical sites like Castell Coch nearby, or explore the natural beauty of Taff Trail: Nantgarw to Pontypridd.

Are there any challenging trail runs for experienced runners?

Yes, for those seeking a challenge, Llanharan offers a few more difficult routes. The varied terrain, especially around Mynydd Coedbychan, provides dramatic inclines and more demanding paths suitable for experienced trail runners looking to test their endurance.

What do other runners enjoy most about jogging in Llanharan?

The running routes in Llanharan are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners often praise the diverse landscapes, the scenic views, and the variety of trails that cater to different abilities, from moderate loops to more challenging forest paths.

Are there any running routes around 5k in length?

Yes, several routes are around the 5k mark, perfect for a quick run. The Llantrisant Forest loop from Royal Mint is approximately 5.2 km (3.2 miles), and the Running loop from Pencoed is about 5.6 km (3.5 miles), offering great options for a 5k run.

Can I find routes that offer views of the valley or wider landscapes?

Absolutely. Routes like the Smilog Trails – View of the Valley at Sunset loop from Royal Mint are specifically named for their scenic vistas. The Garth Maelwg ridge also provides splendid views over the Vale of Glamorgan, and from Mynydd Coedbychan, you can often see as far as the Bristol Estuary on clear days.

Are there any running trails through ancient woodlands near Llanharan?

Yes, Llantrisant Forest, located nearby, is speckled with ancient woodland and provides a picturesque setting for runs. The Llantrisant Forest loop from Royal Mint is a prime example of a route that takes you through this beautiful natural environment.

What are the Smilog Trails and what do they offer for runners?

The Smilog Trails are a network of running options in the area, known for their varied terrain and scenic views. They include routes like the Smilog Trails – View of the Valley at Sunset loop from Royal Mint and the Smilog Trails – Smaelog Lane loop from Llantrisant, offering different lengths and difficulties, with options for both paved and more natural surfaces.

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