4.6
(147)
4,424
riders
87
rides
Mountain biking around Henllys offers diverse landscapes within South Wales, characterized by natural trails, woodlands, and rugged terrain. The region, including areas like Cwmcarn Trail Centre, features steep lines, raw singletrack, and technical challenges. Riders can find a mix of demanding routes and varied elevations across the Welsh valleys. This area provides opportunities for mountain bikers seeking natural and challenging routes.
Last updated: April 23, 2026
4.8
(33)
1,206
riders
18.7km
02:13
560m
560m
Prepare for a challenging mountain biking experience on the Cafall red trail, a difficult route spanning 11.6 miles (18.7 km) with a significant 1846 feet (563 metres) of elevation gain.…
4.9
(24)
982
riders
13.5km
01:31
360m
360m
The Twrch Red Trail at Cwmcarn Trail Centre is a classic mountain biking route in South Wales, designed for proficient riders. You'll tackle 8.4 miles (13.5 km) of purpose-built singletrack,…

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4.0
(1)
47
riders
3.26km
00:21
90m
90m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(4)
71
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(3)
56
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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This area is also great for some technical trail running. Plenty of footpaths meander around the hills.
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Very helpful staff who kindly refilled our water bottles - also pointed out that on entering the main carpark there is a public tap next to the unit/toilets on the left.
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Friendly staff, reasonable prices, very much recommended.
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The downhill section of the blue-rated Pwca trail, this trail links together right hairpin berms with endless rollers and catch berms that'll keep you on your toes. Great for beginners and more experienced riders alike with the potential to double some of the rollers or jump off the rock slabs that occasionally line the trail. Enjoy the descent that's like one enormous pump track!
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Swoop through two tunnels under the Y Mynydd downhill track as you take the blue Pwca singletrack. These are well constructed but look out for puddles as they can get a bit mucky!
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If you'd like to follow the blue-rated Pwca trail, this is the point where it peels off to the right, leaving the red-rated Cafall and Twrch trails. It's well signposted and you have to stop here to go through the stone wall circle, which also leads onto footpaths and a play area.
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A high plateau section on the red-rated Cafall Trail, Dragon Run leads you through the dark woodland plantation before leading out onto open singletrack to the Pedalhounds DH track. You have to work a bit to keep it flowing through the plantation, as it's relatively flat and there are some tight turns between the rows of trees. Keep your eyes peeled for the old, gnarled and twisted trees here that are a stark contrast to the straight lines of the pines.
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This section of the red-rated Cafall trail is named Rocky Valley for good reason, with some swooping singletrack leading to some rock rolls and little drops as well as some rooty sections too. Its great fun for intermediate and experienced riders alike, with some interesting line choices to be had! Towards the end of this section there's a post showing two options, with an easier and more technical route. I'd suggest pausing here to go and take a look at the harder line before riding it, if that's the one you fancy. This line has a rooty drop with a narrow landing into a left-hand corner followed by a another rooty drop back onto the main line.
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There are over 80 mountain bike trails around Henllys, offering a diverse range of experiences. These include 14 easy routes, 47 moderate routes, and 27 difficult routes, catering to various skill levels.
The terrain around Henllys, within South Wales, is characterized by natural trails, woodlands, and rugged landscapes. You'll find steep lines, raw singletrack, and technical sections, particularly in areas like Cwmcarn Trail Centre. The Welsh valleys offer varied elevations and challenging routes.
The region offers good mountain biking opportunities throughout the year. However, for the most pleasant conditions, late spring to early autumn (May to October) generally provides drier trails and more stable weather. Be prepared for potentially wet and muddy conditions during other seasons, which can add to the technical challenge.
Yes, Henllys offers 14 easy mountain bike routes. While the region is known for its challenging natural trails, there are options for those new to mountain biking or looking for a more relaxed ride. These trails often feature well-kept paths through woodlands and open fields.
For more challenging rides, the Cwmcarn Trail Centre is a prime location. Trails like the Cafall red trail and the Twrch red trail offer significant elevation gain, technical sections, and demanding climbs and descents through forest terrain.
Yes, there are family-friendly options, particularly among the easier routes. While specific family-designated trails are not detailed, routes with less technical terrain and lower elevation changes are suitable. The Pwca blue trail — Cwmcarn Trail Centre is a shorter, less demanding option that could be suitable for families with some biking experience.
The area around Henllys is rich in natural and historical landmarks. You can explore sites like the Twmbarlwm Hill and Iron Age hillfort, offering historical insights and panoramic views. Other notable spots include Mynydd Machen Summit and Mynydd Rudry, which provide excellent viewpoints. For natural beauty, consider visiting Llandegfedd Reservoir or Cwmbran Boating Lake.
Yes, many of the mountain bike trails in the Henllys area are designed as loops. For example, the Cafall Rock Garden – View of Cwmcarn Forest loop from Risca and Pontymister offers a substantial loop experience. Loop trails are common, allowing riders to start and finish at the same point.
The mountain biking experience in Henllys is highly rated by the komoot community, with an average score of 4.6 stars from over 140 reviews. Riders often praise the diverse landscapes, the challenging natural singletrack, and the variety of routes available for different skill levels. The rugged terrain and forest environments are frequently highlighted as key attractions.
While specific cafes directly on every trail are not listed, the region offers amenities. For instance, the Llandegfedd Visitor Centre, located near Llandegfedd Reservoir, includes a cafe. Cwmcarn Trail Centre, a popular starting point for many routes, also typically provides facilities for riders.
Many trail centres and popular starting points in the broader South Wales region, including those near Henllys, offer dedicated parking facilities. For public transport, accessibility can vary, but major trail hubs like Cwmcarn Trail Centre are generally more accessible. It's advisable to check specific route starting points for detailed parking and public transport information.


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