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Routes
Running Trails
United Kingdom
Wales
South Wales
Rhondda Cynon Taf

Rhigos

The best running trails around Rhigos

4.3

(11)

1,602

runners

10

runs

Jogging around Rhigos offers access to diverse landscapes in South Wales, situated between the Cynon Valley and the Vale of Neath. The region is characterized by its mountainous terrain, including Craig y Llyn, the highest peak in traditional Glamorgan, and glacial valleys. It serves as a gateway to the Brecon Beacons National Park's "Waterfall Country," featuring numerous waterfalls and wooded gorges. These natural features provide varied running routes for different ability levels.

Best jogging routes around Rhigos

  • The most popular…

Last updated: June 30, 2026

4.0

(1)

11

runners

#1.

Ystradfellte Waterfall loop from Pontneddfechan — Bannau Brycheiniog (Brecon Beacons) National Park

17.2km

01:57

370m

370m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Rhigos

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Running Collection by

Jen & Sim Benson

Tips from the Community

Stefan G.
June 15, 2026, Sgwd Gwladus Waterfall

Impressive waterfall. You can also walk well underneath it.

Translated by Google

0

0

Good, clear and informative.

1

0

If this bridge wasn't there, it would be a long way round!

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The lower falls give you the opportunity to get a low Point of View for your photograph.

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Clive G
October 31, 2025, Sgwd y Pannwr

The view you are most likely to see is from the top of the falls, to the side. There is a rock shelf that provides a good view for this view. In the summer you will also find people jumping off this shelf into the plunge pool below! There are other views that can be reached down a gully and then along a rough path that takes you to river level.

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A lovely pub themed pub, roaring fire, good food and nice drink selection.

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Amazing place. Must visit in vacation. I am so excited to go there. Beautiful waterfall. https://www.my-milestonecard.com

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0

such a beautiful waterfall. Looks amazing and so peaceful weather. I loved it. https://www.my-milestonecard.com

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Rhigos?

The running routes around Rhigos are characterized by mountainous terrain and glacial valleys. You'll find paths winding through wooded gorges and alongside numerous waterfalls, especially within the renowned Waterfall Country. Expect varied surfaces, from well-trodden trails to more rugged, natural paths, offering both scenic beauty and varying levels of challenge.

Are there easy running routes available for beginners in Rhigos?

Yes, while many routes in Rhigos are moderate to difficult, there is at least one easy running route available. The area offers options for different ability levels, so beginners can find suitable paths to enjoy the stunning landscape.

What natural features and landmarks can I see while jogging in Rhigos?

Rhigos is a gateway to the spectacular Waterfall Country, where you can encounter numerous waterfalls such as Sgwd Yr Eira, Sgwd Uchaf Clun-Gwyn Waterfall, and Sgwd y Pannwr. You'll also experience dramatic U-shaped valleys, sculpted by glaciers, and the glacial lake of Llyn Fawr. The Rhigos Mountain Road offers breathtaking views from the Rhigos Viewpoint.

Are the running trails in Rhigos suitable for families?

Many of the trails in the Rhigos area, particularly those in Waterfall Country, can be enjoyed by families. While some routes are challenging, there are also moderate options that offer beautiful scenery without extreme difficulty. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's fitness level.

Can I bring my dog on the running routes around Rhigos?

Generally, dogs are welcome on many trails in the Brecon Beacons National Park, which includes the Rhigos area. However, it's crucial to keep dogs under control, especially near livestock, and to follow the Countryside Code. Always check specific trail regulations or local signage for any restrictions.

What is the best time of year to go running in Rhigos?

Rhigos offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery, especially with the changing foliage. Summer is also popular, though trails can be busier. Winter running is possible, but be prepared for potentially wet and colder conditions, especially at higher elevations.

Are there any circular running routes in Rhigos?

Yes, several running routes in Rhigos are circular, allowing you to start and finish at the same point. For example, the Ystradfellte Waterfall loop from Pontneddfechan and the Sgwd Yr Eira – Sgwd Uchaf Clun-Gwyn Waterfall loop from Pontneddfechan are popular circular options.

What do other runners enjoy most about the trails in Rhigos?

The running routes in Rhigos are highly rated by the komoot community, with an average score of 4.2 stars. Runners frequently praise the stunning natural beauty, particularly the numerous waterfalls and dramatic glacial landscapes. The variety of terrain and challenge levels also makes it a favorite for many.

Is parking available near the running trailheads in Rhigos?

Yes, parking is generally available near popular trailheads, especially in areas like Pontneddfechan, which serves as a common starting point for many Waterfall Country routes. The Rhigos Viewpoint also has a free car park, offering access to trails with panoramic views.

Are there any permits required for running in the Brecon Beacons National Park near Rhigos?

Generally, no specific permits are required for recreational activities like jogging on public footpaths and bridleways within the Brecon Beacons National Park. However, always respect private land and follow local signage. For specific events or larger groups, it's always best to check with the National Park Authority.

How long are the running trails typically in Rhigos?

The running trails around Rhigos vary in length to suit different preferences. You can find routes ranging from shorter, moderate paths like the Penderyn Trailhead – Moel Penderyn Trig Point loop (around 9.5 km) to longer, more challenging runs such as the Ystradfellte Waterfall loop, which is over 17 km.

Can I find running routes with viewpoints in Rhigos?

Absolutely! Rhigos is known for its dramatic landscapes and offers several running routes with incredible viewpoints. The Rhigos Viewpoint itself provides panoramic vistas of the Rhigos Valley and the wider Welsh landscape, and trails in the surrounding mountainous areas often feature stunning outlooks.

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