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Routes
Running Trails
United Kingdom
Wales
South Wales
Rhondda Cynon Taf

Porth

The best running trails around Porth

4.9

(9)

2,292

runners

162

runs

Jogging around Porth, located in Rhondda Cynon Taf, Wales, offers a diverse range of running experiences. The area is characterized by its varied running trails, often featuring mostly paved surfaces suitable for different fitness levels. Runners can explore routes along the Rhondda River, around Glyncornel Lake, and through local heritage trails, providing a mix of accessible paths and moderate elevation gains within the valleys.

Best jogging routes around Porth

  • The most popular jogging route is Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod, an 8.3 miles (13.4 km) trail that takes 1 hour 28 minutes to complete, featuring moderate elevation changes on mostly paved paths.
  • Another top favourite among local runners is Tonypandy Heritage Trail loop from Tonypandy, a moderate 7.2 miles (11.5 km) path. This route offers a blend of local history and accessible running terrain.
  • Local runners also love the Rhondda River Rapids – Barry Sidings Café loop from Porth, a 7.4 miles (12.0 km) trail leading through the Rhondda River valley, often completed in about 1 hour 15 minutes.
  • Jogging around Porth is defined by varied running trails, accessible paved surfaces, and routes that follow the Rhondda River. The network offers options for different ability levels, from casual runs to more challenging workouts.
  • The routes in Porth are highly rated by the komoot community with an average score of 4.6 stars from 10 reviews. More than 2000 runners have used komoot to explore Porth's varied terrain.

Last updated: June 22, 2026

50

runners

#1.

Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod

14.5km

01:35

300m

300m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Porth

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Tips from the Community

Keith Clothier
August 19, 2024, The Crazy Croissant Cafe

Friendly cafe in high street, good coffee and crumpets ☕🤪

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0

Waterfalls along the Barry Slide walkway

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Super cruisy fire road climb to the top of the trails. On the way up you can check out all the trail options jumping off to the sides.

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it's forestry track up to here, perfect for gravel bikes, on an MTB you can go of piste on the many paths through the woodland

1

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Frequently Asked Questions

How many running routes are available around Porth?

There are over 160 jogging routes available around Porth, offering a diverse range of experiences for runners of all levels. The komoot community has explored more than 2000 of these routes.

What kind of terrain can I expect on jogging routes in Porth?

Jogging routes in Porth, particularly in Rhondda Cynon Taf, Wales, are characterized by varied running trails, often featuring mostly paved surfaces. This makes them suitable for different fitness levels, from casual runs to more challenging workouts, with moderate elevation gains within the valleys.

Are there any easy or beginner-friendly running routes in Porth?

Yes, Porth offers a good selection of routes suitable for beginners. Out of the 167 available routes, 14 are classified as easy, providing accessible paths for those new to running or looking for a less strenuous workout.

Can I find circular jogging routes in the Porth area?

Yes, many of the jogging routes around Porth are designed as loops. For example, the Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod and the Tonypandy Heritage Trail loop from Tonypandy are popular circular options.

Are the jogging trails in Porth suitable for families?

The trails around Porth, particularly those with mostly paved surfaces and moderate elevation, are generally suitable for family outings. The broader Welsh landscape, which includes areas like Rhondda Heritage Park, offers various routes for family activities, suggesting a welcoming environment for all ages.

Are there dog-friendly running trails in Porth?

Many trails in the wider Welsh landscape, including those around Rhondda Heritage Park, are known to be suitable for dog walks. While specific dog-friendly designations for Porth's jogging routes aren't detailed, the accessible nature of many paths suggests they can be enjoyed with well-behaved dogs.

What natural features or landmarks can I see while jogging around Porth?

While jogging around Porth, you can encounter several interesting natural features and landmarks. These include viewpoints like Giant's Bite, natural monuments such as Cefn Eglwysilan Trig Point and Twyn Brynbychan Trig Point, and historical sites like The Rocking Stone and the Gorsedd Circle.

Are there any waterfalls along the running routes near Porth?

Yes, there is a notable Waterfall highlight near Porth that you might encounter or plan your run around, offering a scenic point of interest during your activity.

Where can I find parking for the jogging routes in Porth?

While specific parking locations for each route are not detailed, many popular starting points for trails, such as those near Barry Sidings Café, often have designated parking areas. It's advisable to check route details on komoot for specific parking information before your run.

Is public transport accessible for reaching Porth's running trails?

Porth is a town in Rhondda Cynon Taf, Wales, and generally has public transport links. Many running routes start from accessible points within or near the town, making them reachable by public transport. Checking local bus or train schedules for specific starting points is recommended.

Are there cafes or pubs near the jogging routes in Porth?

Yes, some routes, like the Rhondda River Rapids – Barry Sidings Café loop from Porth, start or pass by amenities such as Barry Sidings Café, offering opportunities for refreshments before or after your run. The region research also mentions cafes and pubs near Porth Beach in Cornwall, indicating such amenities are common in scenic areas.

What do other runners say about the jogging experience in Porth?

The jogging routes in Porth are highly rated by the komoot community, with an average score of 4.6 stars from 10 reviews. Runners often praise the varied terrain, accessible paved surfaces, and the scenic paths along the Rhondda River, making it a popular destination for outdoor enthusiasts.

What is the typical elevation gain on jogging routes in Porth?

The jogging routes in Porth feature moderate elevation changes. For instance, the Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod has an elevation gain of approximately 294 meters, while the Tonypandy Heritage Trail loop from Tonypandy has about 77 meters of elevation gain, catering to different fitness levels.

What are some longer distance running options around Porth?

For those seeking longer runs, Porth offers several options. The Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod is 8.3 miles (13.4 km), and the Glyncornel Lake loop from Porth extends to 14.5 km, providing good distances for more endurance-focused training.

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