4.3
(27)
3,078
runners
277
runs
Jogging around Llandow offers access to the diverse landscapes of the Vale of Glamorgan. The region features the dramatic Glamorgan Heritage Coast with its clifftop paths and coastal trails, providing scenic running opportunities. Inland, the terrain transitions to fertile lowland countryside and ancient woodlands, crisscrossed by well-maintained footpaths and bridleways. This network of trails, including sections of the Valeways Millennium Heritage Trail, caters to various running preferences and fitness levels.
Last updated: June 23, 2026
16
runners
11.3km
01:12
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
14.3km
01:30
110m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.57km
01:00
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
5
runners
14.8km
01:34
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very steep, but not too long. Segment on Strava is called Witches Hill. Not sure where Lyndon is talking about, the one shown on the map here is public road, there are no gates which can be locked.
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When heading from Cowbridge, no public access signs are posted. Gates may be closed and locked!!
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The Cowbridge Physic Garden is a sanctuary of colourful medicinal herbs and flowers laid out in the grounds of the Old Hall Gardens, the cherished home of the esteemed Edmondes family from the 18th to the 20th century. The gardens feature a number of small benches and covered shelters where you can sit and admire the nature before you. And each plant is labelled with its own healing properties, providing a fascinating insight into the curative properties of plants.
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Penllyn is a charming Welsh village surrounded by lush countryside within the Vale of Glamorgan. Penllyn is home to a warm and welcoming country pub, The Fox Inn, which makes a great spot to stop and enjoy some delicious traditional food or beverage. You can also check out the impressive and historic St John Evangelist Church, which is usually open for the public to enter and have a look around.
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There are over 300 running routes in the Llandow area, offering a wide variety of options for different fitness levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.3 stars.
The Llandow area, situated within the picturesque Vale of Glamorgan, offers diverse terrain. You can expect invigorating clifftop paths and coastal trails along the Glamorgan Heritage Coast, as well as tranquil runs through fertile lowland countryside and ancient woodlands inland. Many routes utilize well-maintained footpaths and bridleways.
Yes, the Llandow area has approximately 39 easy running routes. An excellent option for a gentle run is the Running loop from Cowbridge, which is 2.9 miles (4.6 km) long and offers a pleasant, accessible path.
While jogging near Llandow, you can explore stunning natural features and historical landmarks. The Glamorgan Heritage Coast offers breathtaking views, with highlights such as Dunraven Beach and the iconic Nash Point Lighthouse and Cliffs. Inland, you might encounter ancient woodlands and historical sites like Llanblethian Village and St Quentin's Castle.
Many of the trails in the Vale of Glamorgan are suitable for running with dogs, especially those on public footpaths and bridleways through the countryside and woodlands. However, it's always advisable to keep dogs on a lead, particularly near livestock or on coastal paths where cliffs can be a hazard. Always check local signage for specific restrictions.
Absolutely. The region offers several easy and moderate routes that are suitable for families. The network of well-maintained footpaths and bridleways, especially through the lowland countryside, provides safe and enjoyable options for all ages. Consider shorter, less challenging loops starting from nearby towns like Cowbridge.
Yes, many of the running routes around Llandow are circular, allowing you to start and finish at the same point. For example, the The Red Fox Inn, Penllyn – Scenic Hill Near Cowbridge loop from Cowbridge is a popular moderate circular route covering 7.0 miles (11.3 km).
The Vale of Glamorgan is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, making them ideal for jogging. Summer is also popular, especially for coastal runs, but be mindful of warmer weather. Winter runs can be invigorating, though some paths might be muddy, especially in woodland areas.
Yes, for those seeking a longer and more challenging run, there are numerous moderate and difficult routes available. A good option is the The Red Fox Inn, Penllyn – Cowbridge Physic Garden loop from Cowbridge, a moderate 8.8 miles (14.2 km) route that includes varied terrain and takes you past interesting points like the Cowbridge Physic Garden.
Definitely. The Glamorgan Heritage Coast, easily accessible from Llandow, provides stunning clifftop paths with panoramic views of the Bristol Channel. Routes near areas like Nash Point and Dunraven Beach offer invigorating coastal running experiences.
Parking is generally available in the nearby towns and villages that serve as starting points for many routes, such as Cowbridge and Llantwit Major. Many popular trailheads along the Glamorgan Heritage Coast also have designated parking areas, though some may require a small fee.
While Llandow itself is a smaller village, nearby towns like Cowbridge and Llantwit Major are better served by public transport, offering access to various trail networks. From these towns, you can often connect to sections of the Valeways Millennium Heritage Trail or other local paths. It's recommended to check local bus schedules for specific routes.
Yes, many routes pass through or near charming villages and towns in the Vale of Glamorgan, such as Cowbridge or Wick, where you can find local pubs and cafes. These establishments offer a perfect opportunity to refuel and relax after your run. For example, the Running loop from Wick starts and ends in a village with amenities.


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