4.4
(6)
1,366
runners
132
runs
Jogging routes around Cwmamman offer a diverse range of running experiences across varied terrain. The region is characterized by rolling hills, valley paths, and rural landscapes, providing a mix of gradients and scenic views. Runners can explore routes that traverse open countryside and pass through local villages. This area provides opportunities for both gentle jogs and more challenging runs with notable elevation changes.
Last updated: June 20, 2026
16
runners
7.74km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.34km
00:52
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
12
runners
10.2km
01:05
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
7.32km
00:46
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.52km
01:06
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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At just 440 metres Tair Carn Isaf is a modestly sized hill, but its prominence at the western end of the Black Mountain, high above the Amman Valley, affords extensive views over central south Wales, into Powys, west to the Preselis, and over the Gower Peninsula and Severn Estuary.
0
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Tair Carn Isaf at 460m stands at the western end of the Brecon Beacons National Park. This position creates amazing views south over the Gower and out to the Bristol Channel and west towards Pembrokeshire. There are three stone cairns on the summit, one has a trig point.
3
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A beautiful view and many small plants to discover.
1
0
There are over 130 running routes around Cwmamman, offering a wide variety of experiences. These include 7 easy routes for beginners, 104 moderate trails, and 24 more challenging runs for experienced runners.
Yes, Cwmamman offers 7 easy running routes suitable for beginners or those looking for a gentle jog. While specific easy routes aren't detailed here, the region's valley paths and rural landscapes often provide less strenuous options.
For longer runs, Cwmamman has several moderate to difficult trails. An example is the Running loop from Carreg Dwfn, which covers 12.6 miles (20.3 km) and features significant elevation changes, making it a good option for those seeking a longer challenge.
Many of the running routes in Cwmamman are designed as loops, allowing you to start and finish in the same location. Popular examples include the Running loop from Gwaun-Cae-Gurwen and the Running loop from Pontaman.
Runners in Cwmamman can enjoy various scenic spots and attractions. The Tair Carn Uchaf – Tair Carn Isaf loop from Carreg Cennen Castle offers views of the historic Carreg Cennen Castle. Other highlights in the wider area include the Amman Valley Cycleway and the Herbert's Quarry.
The running routes in Cwmamman are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from 6 reviews. Over 1,300 runners have explored the area, often praising the diverse terrain and rural landscapes.
While not directly on the main routes listed, the Cwmamman area is close to several beautiful bodies of water. You can find highlights like the Upper Lliw Reservoir and Lower Lliw Reservoir, which offer picturesque settings for a run or a post-run cool down.
Yes, Cwmamman provides 24 difficult running routes for those seeking a greater challenge. These routes often feature significant elevation gains and varied terrain, such as the Tair Carn Uchaf – Tair Carn Isaf loop from Carreg Cennen Castle, which includes over 235 meters of ascent.
Cwmamman's rolling hills and valley paths can be enjoyed year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Winter runs can be invigorating, but runners should be prepared for potentially wet or muddy conditions on some trails.
For families, the 7 easy routes in Cwmamman are generally the most suitable. These trails typically have less challenging gradients and can be a great way to introduce younger family members to running in the outdoors. Look for routes that stick to valley paths or flatter rural sections.
Parking availability varies by specific trailhead. Many routes, especially those starting from villages like Gwaun-Cae-Gurwen, Pontaman, or Garnant, will likely have local parking options, such as village car parks or roadside parking. It's advisable to check the specific route details on komoot for parking information before you go.
Cwmamman is served by local bus services connecting its villages to larger towns. While direct access to every trailhead might not be possible, you can often reach starting points in villages like Garnant or Gwaun-Cae-Gurwen via public transport, and then begin your run from there.


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