4.5
(14)
1,658
riders
111
rides
Road cycling routes around Cenarth traverse a landscape characterized by the scenic River Teifi, which carves through wooded valleys and features the notable Cenarth Falls. The terrain includes gentle to modest rolling hills and extensive woodlands, offering varied gradients for cyclists. This area, situated on the border of Carmarthenshire and Ceredigion, provides a blend of tranquil riverside paths and more challenging ascents through rural Welsh countryside.
Last updated: June 29, 2026
1
riders
89.1km
04:36
1,480m
1,480m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
23
riders
32.5km
01:33
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
24
riders
18.9km
00:52
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
9
riders
41.9km
01:58
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
71.5km
03:31
1,040m
1,040m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Cenarth
Erected in 1921 to commemorate the fallen of the Great War.
0
0
Steep descent into New Quay, leaving a steep ascent back out, great place for fish and chips. Does get e extremely busy in the high season.
0
0
Follow the route of the Gwili Steam Railway line which runs for 4 miles between Abergwili Junction and Danycoed Halt. A gentle climb out of Bronwydd village takes you through open fields and wooded hills, hugging the River Gwili all the while.
1
0
Lovely beach, be prepared for a stiff climb and some tight corners on a steep descent.
2
0
Cwmtydu has a delightful little beach known for its pretty views and quiet, unspoilt atmosphere. In fact it was so quiet and secluded in the days of old that it used to be a hideaway for smugglers in the area.
1
0
The River Teifi runs through the historic village of Cenarth and the Cenarth Falls are a series of waterfalls and pools with a salmon leap, set in beautiful, natural wooded valley surroundings. This is a great spot to have a rest and a coffee. Best chances of seeing fish leap are in Autumn when they’re swimming upstream to spawn.
1
0
Cenarth offers a wide selection for road cyclists, with over 110 routes available. These routes cater to various fitness levels, ranging from easy to difficult.
The terrain around Cenarth is diverse, featuring tranquil riverside paths along the River Teifi, rolling hills, and extensive woodlands. You'll encounter varied gradients, from gentle ascents in the valleys to more challenging climbs in the higher lands to the south.
Yes, Cenarth has several easy road cycling routes. For instance, the Henllan Bridge – Newcastle Emlyn Castle Ruins loop from Llandyfriog is an easy 11.8-mile (18.9 km) trail through the Teifi Valley, often completed in under an hour, making it suitable for those seeking a less strenuous ride.
Many routes offer opportunities to see local landmarks. You can cycle past the iconic Cenarth Falls, known for its salmon leap, or the historic Ffynone Waterfall. The area also features the architecturally significant Cenarth Bridge and the National Coracle Centre.
Yes, many routes in Cenarth are designed as loops. A popular moderate option is the Henllan Bridge – Adpar Motte loop from Newcastle Emlyn, which covers 20.2 miles (32.5 km) through rural landscapes and historical sites.
Autumn can be particularly scenic, especially around Cenarth Falls when salmon are leaping upstream. The waterfalls are also impressive after heavy rainfall. Generally, the verdant woodlands and river valleys offer beautiful views throughout the warmer months.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 15 reviews. Cyclists often praise the varied terrain, from tranquil riverside paths to rolling hills, and the beautiful Welsh countryside that offers both scenic beauty and engaging challenges.
Yes, for experienced riders, the Ceredigion Coast loop from Cenarth is a difficult 55.4-mile (89.1 km) route that offers expansive views of the coastline and requires very good fitness.
While specific cafes on routes are not detailed, the region is home to attractions like the award-winning Caws Cenarth cheese farm, where you can sample local produce. The National Coracle Centre also offers a cultural stop that may include refreshment options.
Beyond the Cenarth Bridge, you might pass by sites such as Adpar Motte or the Newcastle Emlyn Castle Ruins, which are featured in routes like the Adpar Motte – Newcastle Emlyn Castle Ruins loop from Newcastle Emlyn.
Route lengths vary significantly. You can find shorter, easy rides like the 11.8-mile (18.9 km) Henllan Bridge – Newcastle Emlyn Castle Ruins loop, or more challenging, longer routes such as the 55.4-mile (89.1 km) Ceredigion Coast loop, which can take over four hours to complete.


Browse the best Road cycling routes in other regions.