4.7
(21)
1,316
runners
100
runs
Jogging routes Maenclochog traverse a diverse landscape, characterized by the foothills of the Preseli Mountains, tranquil lakes, and historical quarry areas. The region offers varied terrain, from gentle slopes and well-maintained paths around Llys-y-Frân Lake to more challenging ascents within the Preseli Hills. Runners can explore a mix of agricultural land, woodlands, and trails along old railway lines, providing a range of natural features for outdoor activity.
Last updated: July 4, 2026
5.0
(2)
177
runners
10.1km
01:14
130m
130m
Lace up your jogging shoes for the Llys-y-fran Reservoir loop, a moderate route that takes you around the scenic waters. This 6.3 miles (10.1 km) circuit offers continuous views of…
5.0
(1)
64
runners
17.6km
02:14
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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40
runners
38.5km
05:00
1,230m
1,230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
10.6km
01:08
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.7km
01:35
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A few hills that take the BPMs up but the rewards are fantastic vistas
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Views all round, to the sea, Cardigan Bay, north and Milford Haven in south.
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Mynydd Carningli, or Carningli for short (or "Carn Ingli"), is almost 350 meters high and around 450 million years old. It is a long-extinct volcano that has been eroded by sea, rainwater, and wind. Today, only the core of Carningli remains. It was first documented as "Mons Angelorum" (Mountain of the Angels) in the 12th century. Saint Brynach is said to have lived nearby in a small community of monks around 450 AD and often climbed the mountain to speak with the angels. Those who climb the mountain today, enjoying the peace and the surrounding views, can easily imagine that the saint—like other people—sought proximity to the angels there.
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A lovely little tucked away quarry which is great to have a dip mid run. The water is freezing though so bare that in mind! Great area for running and exploring the Presellis
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A fantastic section of natural singletrack that tests the skill and line choice of all riders
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Maenclochog offers a diverse landscape for running, from the gentle slopes and well-maintained paths around Llys-y-Frân Lake to more challenging ascents within the Preseli Hills. You'll find a mix of agricultural land, woodlands, and trails along old railway lines, providing varied terrain for all abilities.
There are over 100 running routes available around Maenclochog, catering to various fitness levels. These include 4 easy routes, 75 moderate routes, and 22 difficult routes, ensuring options for everyone from beginners to experienced trail runners.
Yes, Maenclochog offers several easy jogging routes perfect for beginners. These paths typically feature gentler terrain and shorter distances, such as those found around Llys-y-Frân Lake, which provide well-maintained surfaces and scenic views without significant climbs.
While running, you can encounter several natural landmarks. The Preseli Hills offer panoramic views from peaks like Foel Cwmcerwyn summit and Foel Eryr Summit Cairn. You might also pass the scenic Rosebush Quarry with its lake, or explore the tranquil surroundings of Llys-y-Frân Lake.
Yes, the area is rich in history. You can run past remnants of Iron Age hillforts, partial stone circles like Bedd Arthur Stone Circle in the Preseli Mountains, and even the site of a 13th-century castle in Maenclochog itself. These historical markers add an extra layer of interest to your outdoor excursions.
Many trails around Maenclochog are dog-friendly, especially those that follow old railway lines or pass through woodlands and farmland. A notable dog-friendly walk connects Maenclochog to Rosebush, passing the scenic Rosebush Quarry. Always ensure your dog is under control, especially near livestock, and check local signage for any specific restrictions.
Absolutely. Many of the routes in Maenclochog are designed as loops, allowing you to start and finish in the same location. Examples include the popular Llys-y-fran Reservoir loop and the challenging Rosebush Quarry – Foel Feddau summit loop from Maenclochog.
The spring and summer months generally offer the most pleasant conditions for trail running, with milder weather and longer daylight hours. However, the Preseli Hills can be rough and muddy after rain, so be prepared for varied conditions, especially in autumn and winter. Always check local weather forecasts before heading out.
Yes, parking is generally available in and around Maenclochog, particularly near popular starting points for trails and at attractions like Llys-y-Frân Country Park. Specific parking information for individual routes can often be found on komoot route pages.
The running routes in Maenclochog are highly rated by the komoot community, with an average score of 4.7 stars from more than 18 reviews. Over 1200 runners have explored the varied terrain, often praising the scenic beauty of the Preseli Hills, the tranquility of Llys-y-Frân Lake, and the diverse challenge levels of the paths.
Yes, for those seeking longer distances, Maenclochog serves as a gateway to extensive trails. Routes like the Carningli Mountain – Foel Cwmcerwyn summit loop from Maenclochog offer significant mileage and elevation gain. The region also hosts events like the 'Preseli Beast,' a 52km trail run, highlighting its suitability for ultra-runners.
Maenclochog and nearby villages like Rosebush offer options for refreshments. You can find local cafes and pubs where you can refuel after your run. For example, the Caffi'r Sgwar – Cafe in the United Kingdom loop from Maenclochog specifically highlights a local cafe.


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