4.7
(49)
3,192
riders
186
rides
Road cycling routes around Llanstadwell are situated on the north bank of the Milford Haven Waterway in Pembrokeshire, Wales. The region is part of the Pembrokeshire Coast National Park, characterized by diverse landscapes including estuaries, woodlands, and coastal paths. Cyclists can expect varied terrain, from quiet country lanes to dedicated cycle paths, offering both gentle gradients and more challenging ascents.
Last updated: July 5, 2026
5.0
(1)
11
riders
35.3km
01:33
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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244
riders
44.9km
01:59
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
173
riders
58.5km
02:43
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
72
riders
40.6km
01:55
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.
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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.
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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.
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An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.
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There are over 200 road cycling routes available around Llanstadwell, offering a wide range of options for different skill levels and preferences. These routes explore the diverse landscapes of the Pembrokeshire Coast National Park.
Road cycling routes around Llanstadwell feature varied terrain, from quiet country lanes and dedicated cycle paths to more challenging ascents. You'll encounter diverse scenery including estuaries, woodlands, and stunning coastal paths, particularly within the Pembrokeshire Coast National Park.
Yes, approximately 50 easy road cycling routes are available around Llanstadwell. These routes often feature gentle gradients and are suitable for those seeking a more relaxed ride. An example is the Three Castles and a palace loop from Pembroke to Manorbier, which is rated as easy.
Yes, for experienced cyclists, there are approximately 36 difficult routes and 114 moderate routes available. These often include significant elevation gains and cover longer distances, providing a good challenge while still offering scenic views of the Pembrokeshire landscape.
Many road cycling routes in the Llanstadwell area are designed as loops, allowing you to start and finish in the same location. For example, the Daugleddau to Eastern Cleddau River loop offers a moderate circular ride through the Pembrokeshire Coast National Park.
Many routes pass by significant landmarks and natural features. You might cycle past historical sites like Pembroke Castle, or natural wonders such as the Elegug Stacks and West Angle Bay Beach. The Cleddau Bridge is also a prominent feature on some routes.
The road cycling routes in Llanstadwell are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Cyclists often praise the diverse terrain, from quiet country lanes to coastal paths, and the stunning views of the Milford Haven Waterway and Pembrokeshire Coast National Park.
Yes, the region offers family-friendly options, particularly the Brunel Trail, which is a largely traffic-free path connecting Neyland Marina (adjacent to Llanstadwell) with Johnston and Haverfordwest. This 8-mile (13km) route follows a former railway line and is suitable for all ages and abilities, offering picturesque views along the Cleddau Estuary.
While specific parking areas for cyclists in Llanstadwell village are not detailed, the area is generally accessible. Cyclists often find parking in nearby towns or at trailheads, especially for routes like the Brunel Trail which starts near Neyland Marina.
The Pembrokeshire Coast National Park, including the Llanstadwell area, is enjoyable for road cycling during much of the year. Spring and autumn generally offer pleasant temperatures and fewer crowds. Summer provides longer daylight hours, though coastal areas can be busier. Always check local weather forecasts before heading out.
Llanstadwell and the surrounding towns within Pembrokeshire offer various cafes, pubs, and accommodation options. Many establishments in popular cycling areas are accustomed to welcoming cyclists, providing places to refuel and rest. It's advisable to check with specific venues in advance for their cyclist-friendly amenities.
While specific bike hire shops in Llanstadwell itself are not listed, several towns within the wider Pembrokeshire area, particularly those popular with tourists and outdoor enthusiasts, offer bike rental services. It's recommended to search for bike hire in nearby towns like Milford Haven, Neyland, or Haverfordwest.


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