4.4
(51)
4,596
runners
274
runs
Jogging around Jeffreyston offers a variety of routes through the Pembrokeshire landscape. The region features a mix of rolling hills, river valleys, and woodlands, with some routes passing by historical sites. Many running routes provide views of the local countryside and waterways. The terrain is generally varied, offering options from gentle paths to more challenging ascents.
Last updated: June 21, 2026
5.0
(1)
16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
7.52km
00:47
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
6
runners
21.0km
02:17
330m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.47km
00:47
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.1km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A network of trails runs through Canaston Woods, making it a lovely place to explore. It's a great place for families and is easily accessible from the nearby Bluestone resort.
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Park at Blackpool Mill, steady climb to the other car park by the A4075. Take care crossing as poor visibility and cars doing 60+. Once into Canaston Woods plenty of loops and trails.
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The Carew mill pond fills through open flood gates as the tide rises. At high tide the doors are closed and the pond empties through sluices under the mill as the tide drops, driving two undershot water wheels. (Wikipedia)
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Carew Castle was built in the late 11th century by the constable of Pembroke Castle, Gerald de Windsor. Archaeologists have found traces of an Iron Age settlement near the castle, as well as Roman pottery. (Pembrokeshire Coast National Park)
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The first mill in Carew dates from 1542. The current building probably dates from the early 19th century and has been restored by the National Park Authority, which leases the castle and tidal mill. (Pembrokeshire Coast National Park)
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Embark on a delightful mountain biking adventure through Canastan Woods near Narbeth. This gentle ride is perfect for the entire family, offering a seamless blend of tranquillity and excitement amidst natural beautiful surroundings.
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There are over 280 jogging routes around Jeffreyston listed on komoot, offering a wide variety of options for different skill levels and preferences. This includes 26 easy routes, 216 moderate routes, and 40 difficult routes.
Yes, Jeffreyston offers 26 easy jogging routes perfect for beginners or those looking for a more relaxed run. These paths typically feature gentler terrain and shorter distances, allowing for an enjoyable introduction to running in the area.
Running routes in Jeffreyston vary significantly in length and duration. For example, a moderate route like Running loop from East Williamston is about 4.7 miles (7.5 km) and takes around 47 minutes. Longer, more challenging routes, such as the Blackpool Mill – Canaston Woods loop from Blue Lagoon, can be up to 13.0 miles (21.0 km) and take over 2 hours.
Yes, many of the running routes around Jeffreyston are circular, providing convenient starting and ending points. A popular example is the Running loop from Carew, which offers a moderate 4.6 miles (7.4 km) circular journey.
The jogging trails around Jeffreyston offer diverse scenery, including rolling hills, tranquil river valleys, and lush woodlands. Many routes provide picturesque views of the local countryside and waterways. You might also encounter historical sites and charming villages along the way.
Yes, several running routes pass by interesting historical landmarks. For instance, the View of Carew Castle – Carew Millpond loop from East Williamston offers views of Carew Castle and Carew Tidal Mill. Other notable attractions in the wider region include Pembroke Castle and Manorbier Castle.
The running routes in Jeffreyston are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. Runners often praise the varied terrain, the scenic Pembrokeshire landscape, and the mix of woodlands and historical sites that make each run unique.
Many of the easier and moderate routes around Jeffreyston are suitable for families, especially those with older children who enjoy outdoor activities. These paths often feature well-maintained surfaces and less challenging gradients, making them enjoyable for a family outing.
Most of the trails in the Jeffreyston area are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always recommended to keep dogs on a leash, especially when passing through farmland or nature reserves, and to be mindful of local signage and livestock.
Yes, many popular starting points for jogging routes around Jeffreyston, such as those near East Williamston or Cresswell Barn Farm Campsite, offer designated parking areas. It's advisable to check specific route details on komoot for parking information before you head out.
Jeffreyston offers enjoyable running conditions throughout the year. Spring and autumn provide mild temperatures and beautiful scenery with changing foliage. Summer is ideal for longer daylight hours, while winter can offer crisp, quiet runs, though some paths might be muddy or slippery after rain.
Yes, some routes are conveniently located near local establishments. For example, the Lawrenny Quay Café – St Caradoc's Church, Lawrenny loop from Cresswell Barn Farm Campsite passes by Lawrenny Quay Café, offering a perfect spot for a post-run refreshment or a mid-run break.


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