4.8
(28)
799
riders
89
rides
Road cycling routes around Dinas Cross offer diverse terrain across a rugged coastline and inland hills. The region features dramatic cliffs, expansive beaches, and the scenic Gwaun Valley, providing varied landscapes for cyclists. Routes often include segments along the Pembrokeshire Coastal Path, offering views of the Irish Sea, and venture into the Preseli Hills. The area's topography includes both coastal flats and significant elevation changes, particularly around Dinas Island and the Preseli Hills.
Last updated: July 5, 2026
4.5
(2)
44
riders
31.7km
01:34
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
38
riders
35.4km
01:47
510m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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14
riders
44.3km
02:17
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
11
riders
74.0km
03:38
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Dinas Cross
Preseli Hills – Pembrokeshire walks
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Hiking around Dinas Cross
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Cycling around Dinas Cross
A few hills that take the BPMs up but the rewards are fantastic vistas
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Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.
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An excellent cafe specialising in homemade food. Exceptional value for money.
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This beautiful and easy hike is perfect for escaping everyday life and enjoying nature to the fullest. The route doesn't have too much elevation gain, making it ideal for less experienced hikers or a relaxed excursion. Sturdy footwear is recommended, however, as several sections lead over unpaved paths. A special highlight: Along the way, you'll pass a beautiful beach, perfect for a swim or simply relaxing. Ideal for anyone looking to combine relaxation, exercise, and a bit of sea air. Tip: Don't forget your swimsuit!
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A great place to sample the superbly refreshing local beers😎😎
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A great spot on a sunny day. Decent fish and chips and drinks from the cafe, also camping available.
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A lovely brewery that's worth adding on a few miles for. Check their website for taproom opening hours as they will change throughout the year
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The estuary of the Afon Gwaun in Fishguard is a naturally formed old harbour. It's known as the lower town harbour and would have been the first area used commercially for fishing and trade.
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There are nearly 100 road cycling routes around Dinas Cross, offering a wide range of options for different skill levels. This includes 6 easy routes, 59 moderate routes, and 28 difficult routes, ensuring there's something for every cyclist.
Road cycling routes in Dinas Cross traverse a diverse landscape, from rugged coastlines with dramatic cliffs and beautiful beaches like Pwllgwaelod and Newport Sands, to the scenic Gwaun Valley and the inland Preseli Hills. You'll experience both coastal flats and significant elevation changes, particularly around Dinas Head and the Preseli Hills.
Yes, Dinas Cross offers 28 difficult road cycling routes for experienced riders. One challenging option is the Mathry Hill Climb – St Rhian's Church, Llanrhian loop from Clyn Picnic Site, which covers 73.4 km and includes significant elevation gain.
Many routes offer stunning views. You can cycle past areas with vistas of the Irish Sea and the Pembrokeshire coastline. Notable landmarks and viewpoints include Dinas Head, which offers magnificent panoramic views, and the Carningli Mountain area. The Gwaun Valley also provides picturesque scenery.
While many routes involve varied terrain and elevation, there are 6 easy road cycling routes that might be suitable for families or those looking for a more relaxed ride. When planning, consider routes with less elevation gain and away from high-traffic roads, as some sections of the National Cycle Network can have faster traffic.
The road cycling routes in Dinas Cross are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Over 700 road cyclists have explored the area, often praising the varied terrain, scenic coastal views, and the beauty of the Gwaun Valley.
Yes, many of the road cycling routes around Dinas Cross are designed as loops. For example, the Gwaun Valley – Lower Town Harbour, Fishguard loop from Dinas Cross and the Parrog Harbour, Newport – Carreg Coetan Arthur loop from Dinas Cross are popular circular options that allow you to start and finish in the same location.
The spring and summer months (late spring to early autumn) generally offer the most favorable weather for road cycling in Dinas Cross, with milder temperatures and less rainfall. This is also when coastal wildflowers are in bloom. However, the region's weather can be unpredictable, so it's always wise to check the forecast before heading out.
Yes, the region has various villages and towns that offer opportunities for refreshments. While specific cafes and pubs on every route aren't detailed, areas like Newport and Fishguard, which feature in routes such as the Gwaun Valley – Iron Bridge, Newport Estuary loop from Fishguard, are likely to have establishments where cyclists can stop for a break.
Cyclists should be aware that some sections, particularly on the National Cycle Network, might be on roads with higher traffic speeds, requiring extra caution at crossings. While many routes are on paved surfaces, some segments might include unpaved sections. Always be prepared for varied road conditions and traffic.
Road cycling routes around Dinas Cross vary significantly in length and duration. You can find moderate routes like the Gwaun Valley – Lower Town Harbour, Fishguard loop from Dinas Cross, which is about 35.2 km (21.9 miles) and takes around 1 hour 50 minutes. Longer, more challenging routes can extend up to 73.4 km (45.6 miles) and take over 3 hours.


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