4.6
(19)
1,667
riders
141
rides
Road cycling routes around Boncath traverse a landscape characterized by the Preseli Hills, rolling countryside, and winding lanes. The region's proximity to the Pembrokeshire Coast National Park offers routes that combine inland scenery with coastal views. Cyclists encounter varied terrain, from moderate ascents in the hills to gentler paths along river valleys. The area features mostly well-paved surfaces suitable for road bikes.
Last updated: July 5, 2026
602
riders
151km
07:03
1,810m
1,810m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
69.3km
03:24
980m
980m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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10
riders
53.3km
02:31
680m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
32.8km
01:37
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
20.2km
00:56
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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This is no longer Blasus, it is now Pasta Boy which I do highly recommend. Very tasty pasta dishes and their coffee is excellent too.
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Excellent cafe in Crymych, serving good fresh food & coffee😎😎 Seating inside & outside.
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Be aware when descending to the beach that sand is often blown onto the road & can be quite deep at times.
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Nestled on a charming quay in Cresswell, The Cresselly Arms boasts a picturesque setting. With its 250-year-old ivy-covered facade and cosy farm kitchen interior, this beloved tavern welcomes locals and visitors alike, offering a warm ambiance complete with a crackling hearth. While it serves delightful real ale, please note that food is not available.
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Crymych, a village of approximately 800 inhabitants is proudly known as the capital of the Preselis. It's a busy agricultural centre, offers shops and cafes and makes a great starting point for a hike along the Golden Road.
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A small, very pretty holiday resort. Wide, flat sandy beach at low tide, but also plenty of space at high tide. Pretty harbor, breathtaking views from above. Please note: between May 1st and September 30th, dog restrictions apply to the entire beach except for a small area just before Coppet Hall Beach.
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Participation in one of the Open Guided Tours (in English), which are included in the entrance fee, is very worthwhile. Lots of information, explained in a lively and entertaining way, brings the history of this special place to life.
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Pembroke Castle houses the largest map of Wales in the world and the largest painting in the UK. The large map shows the location of all major castles and religious landmarks in Wales. You can walk around or walk around the map.
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There are nearly 150 road cycling routes available around Boncath, offering a wide range of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.6 stars.
Road cycling routes in Boncath offer a diverse terrain. You'll find challenging ascents and descents through the Preseli Hills, picturesque rides through rolling countryside and winding lanes, and gentler paths along scenic river valleys like the Dulas and Teifi. Many routes also provide stunning views of the Pembrokeshire Coast National Park, combining inland tranquility with dramatic coastal scenery. The surfaces are mostly well-paved, ideal for road bikes.
Yes, Boncath offers road cycling routes suitable for various abilities. While many routes feature challenging climbs, there are also easier options. For instance, the Crymych Village – Llanfyrnach Motte loop from Tegryn is an easy 20.2 km route that provides a more relaxed ride, perfect for those new to road cycling or looking for a less strenuous outing.
For experienced road cyclists seeking a challenge, Boncath delivers. The Saundersfoot Harbour and Beach – View of Carew Castle loop from Crymych is a difficult 151.1 km route with significant elevation gain, offering extensive views. Another demanding option is the Pont Treseli – Cenarth Falls loop from Crymych, a difficult 69.1 km path that explores river valleys and rolling countryside.
Many road cycling routes around Boncath pass by or are close to fascinating historical and natural landmarks. You can explore sites like the impressive Foel Drygarn Hillfort and Cairns, the ancient Pentre Ifan Dolmen with its distinctive capstone, or the mysterious Bedd Arthur Stone Circle. The region also features stunning natural viewpoints like Ceibwr Bay, offering dramatic coastal scenery.
Yes, many road cycling routes around Boncath are designed as loops, allowing you to start and finish at the same point. Examples include the Saundersfoot Harbour and Beach – View of Carew Castle loop from Crymych and the Cenarth Falls – Newcastle Emlyn Castle loop from Frenni Fawr. These circular routes provide a convenient way to explore the diverse landscapes without retracing your steps.
The spring and summer months generally offer the most favorable conditions for road cycling in Boncath, with milder weather and longer daylight hours. However, the region's rolling countryside and coastal areas can be enjoyed throughout much of the year. Always check local weather forecasts before heading out, as conditions can change, especially in the hills and along the coast.
Yes, some road cycling routes in the Boncath area pass through or near villages where you can find cafes and pubs. For example, the Café Blasus – Crymych Village loop from Tegryn is a moderate 32.8 km route that includes a stop at Café Blasus, providing a convenient refreshment point during your ride. Many local establishments in surrounding villages cater to cyclists.
Parking is generally available in and around Boncath and the starting points of many routes. Villages like Crymych and Tegryn, which serve as common starting points for komoot routes, typically offer parking facilities. For specific historical sites like Pentre Ifan Dolmen, bike racks are even available at the monument's entrance, indicating a cyclist-friendly approach in the region.
Road cycling in Boncath is unique due to its captivating blend of diverse landscapes. You'll experience the ancient Preseli Hills, the source of Stonehenge's bluestones, offering challenging climbs and panoramic views. The region's proximity to the Pembrokeshire Coast National Park means you can easily combine tranquil inland rides with dramatic coastal scenery. The area also boasts a rich Welsh culture and numerous historical sites, enriching every ride with a sense of discovery.
Absolutely! Boncath's advantageous location allows you to combine road cycling with visits to natural attractions. For instance, Ffynnone Falls offers a magical spot with woodland walks that can be integrated into longer cycling excursions, providing a refreshing break and a chance to explore on foot.
The area is highly rated by the komoot community, with an average score of 4.6 stars from nearly 20 reviews. Reviewers often praise the diverse terrain, from the challenging ascents of the Preseli Hills to the scenic coastal views, and the well-paved winding lanes that make for an authentic Welsh cycling adventure. The variety of routes catering to different fitness levels is also frequently highlighted.


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