4.4
(9)
590
runners
37
runs
Jogging around Ambleston offers diverse landscapes, from undulating farmland to significant natural features. The region is situated near the Preseli Hills, providing opportunities for routes with elevation and panoramic views, and the tranquil Gwaun Valley, known for its unique atmosphere and wildlife. Several rivers and their tributaries, including the Western Cleddau, flow through the area, offering picturesque routes alongside water. Additionally, the Llys-y-frân Country Park & Reservoir provides dedicated paths around its waters.
Last updated: July 4, 2026
5.0
(2)
177
runners
10.1km
01:14
130m
130m
Lace up your jogging shoes for the Llys-y-fran Reservoir loop, a moderate route that takes you around the scenic waters. This 6.3 miles (10.1 km) circuit offers continuous views of…
5
runners
5.45km
00:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
10.9km
01:14
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.61km
01:02
160m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.43km
00:54
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The (mostly) gravel trail around Llys-y-fran Reservoir offers beautiful perspectives on hidden inlets and stunning views at every turn. Don't expect flat terrain, as it's an undulating circuit from the bottom of the dam, up through the woods and over the hills. Running the loop clockwise will give you a flatter finish for tired legs.
1
0
The dam wall that creates Llys-y-fran reservoir is an impressive sight, at 100 feet (30 m) high. This section is tarmac, but it soon gives way to gravel and a slightly more forgiving surface. It can be busy in summertime with cyclists and walkers, but the track is wide enough to accommodate everyone without causing any issues. Cafe, and lots of facilities nearby in the activity centre.
1
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The dam wall that creates Llys-y-fran reservoir is an impressive sight, at 100 feet (30 m) high. This section is tarmac, but you'll need a gravel bike to go much further. Cafe, and lots of facilities nearby in the activity centre.
1
0
The dam wall that creates Llys-y-fran reservoir is an impressive sight, at 100 feet (30 m) high.
1
0
Fairly easy underfoot. Best to go out of season if you prefer a quieter walk.
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There are over 35 running routes around Ambleston, catering to various preferences and fitness levels. These include easy loops, moderate trails, and some more challenging options with elevation.
Yes, Ambleston offers several easy running routes perfect for beginners. The area features relatively low-lying, undulating farmland, providing gentle paths. For instance, the Running loop from Clarbeston Road is a moderate 3.4-mile path that winds through the local countryside, offering a good introduction to the area's trails.
Absolutely. Many routes offer picturesque scenery. You can explore trails near the tranquil Gwaun Valley, known for its unique atmosphere and wildlife (Gwaun Valley). For panoramic views, consider routes that approach the Preseli Hills, such as those near Foel Cwmcerwyn summit or Foel Eryr Summit Cairn. The Llys-y-fran Reservoir loop also provides dedicated paths with beautiful water views.
Yes, many of the running routes around Ambleston are circular, allowing you to start and finish at the same point. Popular options include the Llys-y-fran Reservoir loop and the Maiden Castle Rock Formation loop from Wolf's Castle, which offers varied terrain.
The running routes in Ambleston are highly rated by the komoot community, with an average score of 4.4 stars from 8 reviews. Runners often praise the diverse landscapes, from undulating farmland to tranquil river valleys and reservoir paths, offering a varied and engaging experience.
Many trails in Pembrokeshire are dog-friendly, but it's essential to keep dogs under control, especially when passing through farmland with livestock. Always check local signage for specific rules, particularly within the Pembrokeshire Coast National Park, where some areas may have restrictions during nesting seasons or for wildlife protection.
For those seeking a challenge, Ambleston's proximity to the Preseli Hills offers routes with significant elevation. The south face footpath of Foel Cwmcerwyn, the highest point in the Preseli Mountains, provides steeper climbs and rewarding panoramic views. The Maiden Castle Rock Formation loop from Wolf's Castle also features over 200 meters of elevation gain.
Parking is generally available at popular starting points for routes. For instance, Llys-y-frân Country Park & Reservoir, home to the Llys-y-fran Reservoir loop, offers dedicated parking facilities. For other trails, look for designated car parks in villages like Clarbeston Road or Wolf's Castle, which serve as starting points for routes such as the Wolfscastle Motte loop from Wolf's Castle.
Yes, Ambleston is situated near the Western Cleddau and Eastern Cleddau rivers, with several tributaries like the Syfynwy, Cartlett, and Spittal Brooks. These rivers are designated Special Areas of Conservation, offering picturesque routes alongside water. The Llys-y-fran Reservoir loop is an excellent option for running with scenic water views.
Ambleston offers enjoyable jogging experiences year-round. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for longer daylight hours, while winter can offer crisp, clear runs, though some trails, particularly in the Preseli Hills or Gwaun Valley, may be wet and muddy. Always check local conditions before heading out.
Yes, many of the easier and moderate routes are suitable for families. The dedicated paths around Llys-y-frân Country Park & Reservoir, for example, are generally well-maintained and offer a safe and scenic environment for families to run together. The undulating farmland trails also provide gentle options.
While popular routes are well-loved, exploring the smaller tributaries and undulating farmland around Ambleston can reveal quieter paths. The Gwaun Valley, with its 'lost-in-time' atmosphere, offers a unique and peaceful backdrop for runs away from more crowded areas. You might also discover tranquil spots like Wallis Pond, an old millpond recently restored for biodiversity.


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