4.0
(5)
716
runners
104
runs
Jogging around Troedyraur offers a variety of routes through the region's rural landscape. The area is characterized by gentle hills, river valleys, and a mix of agricultural land and small woodlands. These running routes often connect local villages and historical sites, providing diverse terrain for different fitness levels.
Last updated: May 7, 2026
8
runners
5.23km
00:35
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
5.74km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
9.65km
01:08
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.7km
01:18
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.89km
00:31
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Troedyraur
The River Teifi runs through the historic village of Cenarth and the Cenarth Falls are a series of waterfalls and pools with a salmon leap, set in beautiful, natural wooded valley surroundings. This is a great spot to have a rest and a coffee. Best chances of seeing fish leap are in Autumn when they’re swimming upstream to spawn.
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The time-worn remains of Newcastle Emlyn castle reside on a picturesque, grassy site overlooking a loop on the River Teifi. It had its share of excitement in the Civil War, when held for the king and blown up with gunpowder at the close of the struggle. There are remnants of some of the walls and the ruins of the gate. It is significant as the only native Welsh castle to be built in stone in this part of Wales.
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The time-worn remains of Newcastle Emlyn castle reside on a picturesque, grassy site overlooking a loop on the River Teifi. It had its share of excitement in the Civil War, when held for the king and blown up with gunpowder at the close of the struggle. There are remnants of some of the walls and the ruins of the gate. It is significant as the only native Welsh castle to be built in stone in this part of Wales.
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The museum is free to enter and has a coffee shop and toilet facilities for visitors use. The Museum houses a wide variety of historic machinery used in the woollen mills of Wales. Both the mill and the village of Drefach Felindre are a national heritage site.
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The River Teifi runs through the historic village of Cenarth and is the true heart of the settlement. The Cenarth Falls are a series of waterfalls and pools with a salmon leap, set into gorgeous, green surroundings. This is a great spot to have a rest and a coffee, while enjoying the sounds of the river which has such great importance for many villages along it. To have a chance of seeing fish leap, come here in autumn when they’re swimming upstream to spawn.
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There are over 100 running routes around Troedyraur, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 700 times.
Yes, Troedyraur offers several easy running routes perfect for beginners or those looking for a relaxed jog. An excellent option is the Daffodil Inn loop from Aber-banc, which is an easy 3.0-mile (4.9 km) trail.
For experienced runners, Troedyraur has a selection of more challenging trails. While most routes are moderate, there are 17 difficult routes available. These often feature greater elevation changes and longer distances, providing a good workout.
The running trails in Troedyraur wind through a diverse rural landscape. You can expect to see gentle hills, picturesque river valleys, and a mix of agricultural land and small woodlands. Many routes also connect local villages and historical sites, offering varied scenery.
Yes, many running routes in Troedyraur incorporate historical sites. For example, the Adpar Castle Mound loop from Newcastle Emlyn is a moderate 3.6-mile (5.7 km) path that explores historical sites. You can also find routes near the Cenarth Falls and the Newcastle Emlyn Castle Ruins.
Yes, the region around Troedyraur is home to the beautiful Cenarth Falls. You can find running routes that pass close to or offer views of these falls, such as the Newcastle Emlyn Castle Ruins – Cenarth Falls loop from Newcastle Emlyn.
The running routes in Troedyraur are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse terrain, the peaceful rural paths, and the opportunity to explore local villages and historical points of interest.
For longer runs, consider routes like the National Wool Museum loop from Llangeler, which is 6.0 miles (9.6 km) long. Another good option is the Newcastle Emlyn Castle Ruins – Cenarth Falls loop from Newcastle Emlyn, spanning 7.3 miles (11.7 km).
Troedyraur's rural landscape is enjoyable throughout the year. Spring and autumn offer pleasant temperatures and beautiful scenery with blooming flowers or changing leaves. Summer is also great, though some paths might be more exposed to the sun. Winter runs can be refreshing, but be mindful of potentially muddy or slippery conditions on unpaved trails.
Yes, many of the running routes in Troedyraur are circular, allowing you to start and end at the same point. Examples include the popular Running loop from Llandysul and the Adpar Castle Mound loop from Newcastle Emlyn.
Most rural trails in Troedyraur are generally dog-friendly, but it's always recommended to keep dogs on a leash, especially when passing through agricultural land or near livestock. Always carry water for your dog and clean up after them to ensure a pleasant experience for everyone.


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