Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Wales
South Wales
Ceredigion

Troedyraur

The best running trails around Troedyraur

4.0

(5)

716

runners

104

runs

Jogging around Troedyraur offers a variety of routes through the region's rural landscape. The area is characterized by gentle hills, river valleys, and a mix of agricultural land and small woodlands. These running routes often connect local villages and historical sites, providing diverse terrain for different fitness levels.

Best jogging routes around Troedyraur

  • The most popular jogging route is Running loop from Llandysul, a 3.2 miles (5.2 km) trail that takes about 34 minutes to complete, offering a local…

Last updated: May 7, 2026

8

runners

#1.

Running loop from Llandysul

5.23km

00:35

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 100 more runs around Troedyraur.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Troedyraur

Cycling around Troedyraur

Hiking around Troedyraur

Road Cycling Routes around Troedyraur

Tips from the Community

Andy
April 18, 2023, Newcastle Emlyn Castle Ruins

Beautiful castle ruins, well worth a visit👍👍

0

0

D Martin
March 26, 2023, Cenarth Falls

Lovely fast water with adjacent old mill

1

0

The River Teifi runs through the historic village of Cenarth and the Cenarth Falls are a series of waterfalls and pools with a salmon leap, set in beautiful, natural wooded valley surroundings. This is a great spot to have a rest and a coffee. Best chances of seeing fish leap are in Autumn when they’re swimming upstream to spawn.

1

0

The time-worn remains of Newcastle Emlyn castle reside on a picturesque, grassy site overlooking a loop on the River Teifi. It had its share of excitement in the Civil War, when held for the king and blown up with gunpowder at the close of the struggle. There are remnants of some of the walls and the ruins of the gate. It is significant as the only native Welsh castle to be built in stone in this part of Wales.

1

0

The time-worn remains of Newcastle Emlyn castle reside on a picturesque, grassy site overlooking a loop on the River Teifi. It had its share of excitement in the Civil War, when held for the king and blown up with gunpowder at the close of the struggle. There are remnants of some of the walls and the ruins of the gate. It is significant as the only native Welsh castle to be built in stone in this part of Wales.

1

0

The museum is free to enter and has a coffee shop and toilet facilities for visitors use. The Museum houses a wide variety of historic machinery used in the woollen mills of Wales. Both the mill and the village of Drefach Felindre are a national heritage site.

1

0

Kit P
November 24, 2020, Cenarth Falls

The River Teifi runs through the historic village of Cenarth and is the true heart of the settlement. The Cenarth Falls are a series of waterfalls and pools with a salmon leap, set into gorgeous, green surroundings. This is a great spot to have a rest and a coffee, while enjoying the sounds of the river which has such great importance for many villages along it. To have a chance of seeing fish leap, come here in autumn when they’re swimming upstream to spawn.

0

0

Frequently Asked Questions

How many running routes are available around Troedyraur?

There are over 100 running routes around Troedyraur, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 700 times.

Are there easy running routes suitable for beginners in Troedyraur?

Yes, Troedyraur offers several easy running routes perfect for beginners or those looking for a relaxed jog. An excellent option is the Daffodil Inn loop from Aber-banc, which is an easy 3.0-mile (4.9 km) trail.

What options are available for experienced runners seeking more challenging trails?

For experienced runners, Troedyraur has a selection of more challenging trails. While most routes are moderate, there are 17 difficult routes available. These often feature greater elevation changes and longer distances, providing a good workout.

What kind of scenery can I expect on the running trails in Troedyraur?

The running trails in Troedyraur wind through a diverse rural landscape. You can expect to see gentle hills, picturesque river valleys, and a mix of agricultural land and small woodlands. Many routes also connect local villages and historical sites, offering varied scenery.

Are there any running routes that pass by historical sites or points of interest?

Yes, many running routes in Troedyraur incorporate historical sites. For example, the Adpar Castle Mound loop from Newcastle Emlyn is a moderate 3.6-mile (5.7 km) path that explores historical sites. You can also find routes near the Cenarth Falls and the Newcastle Emlyn Castle Ruins.

Are there any running trails that feature waterfalls?

Yes, the region around Troedyraur is home to the beautiful Cenarth Falls. You can find running routes that pass close to or offer views of these falls, such as the Newcastle Emlyn Castle Ruins – Cenarth Falls loop from Newcastle Emlyn.

What do other runners enjoy most about jogging in Troedyraur?

The running routes in Troedyraur are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse terrain, the peaceful rural paths, and the opportunity to explore local villages and historical points of interest.

Are there any longer running trails for endurance training?

For longer runs, consider routes like the National Wool Museum loop from Llangeler, which is 6.0 miles (9.6 km) long. Another good option is the Newcastle Emlyn Castle Ruins – Cenarth Falls loop from Newcastle Emlyn, spanning 7.3 miles (11.7 km).

When is the best time of year to go running in Troedyraur?

Troedyraur's rural landscape is enjoyable throughout the year. Spring and autumn offer pleasant temperatures and beautiful scenery with blooming flowers or changing leaves. Summer is also great, though some paths might be more exposed to the sun. Winter runs can be refreshing, but be mindful of potentially muddy or slippery conditions on unpaved trails.

Are there any circular running routes in the area?

Yes, many of the running routes in Troedyraur are circular, allowing you to start and end at the same point. Examples include the popular Running loop from Llandysul and the Adpar Castle Mound loop from Newcastle Emlyn.

Are the running trails in Troedyraur generally dog-friendly?

Most rural trails in Troedyraur are generally dog-friendly, but it's always recommended to keep dogs on a leash, especially when passing through agricultural land or near livestock. Always carry water for your dog and clean up after them to ensure a pleasant experience for everyone.

Most popular routes around Troedyraur

Cycling around Troedyraur

Most popular attractions around Troedyraur

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Llanbadarn FawrAberystwythLlanfarianCardiganAberporthYsgubor-Y-CoedTrawsgoedFaenorCoedmor National Nature ReserveY FerwigPenbrynNew QuayCiliau AeronHenfynywLlangynfelynAberaeronYstrad FflurCoed CraigyrogofTywi ForestYsbyty YstwythDyfi National Nature ReserveLlangeithoLlanwenogPontarfynachLlanfihangel YstradYstrad MeurigBorthLlangoedmorGeneu'R GlynTirymynachCors Caron National Nature ReserveLlanllwchaiarnLlandysulLlangybiBlaenrheidolTrefeurigMelindwrBeulahLlanddewi BrefiLlanilarLledrodLlandysiliogogoLlanwnnenCoed Rheidol National Nature ReserveNantcwnlleTregaronLlangrannogLampeterDyffryn ArthLlandyfriogLlanarthLlyn TeifiLlyn BrianneCeulanamaesmawrLlanrhystydLlanfair ClydogauNewcastle EmlynRhos Llawr Cwrt National Nature ReserveLlansantffraedLlangwyryfonLlyn Eiddwen

Nearby adventure guides

Things to Do around Llandyfriog

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy