4.7
(12)
917
riders
41
rides
Road cycling routes around Penbryn offer a network of paths through a region characterized by rolling hills and coastal proximity. The area features rural roads connecting historical landmarks and scenic viewpoints. Elevation gains are common, providing varied challenges for road cyclists.
Last updated: July 5, 2026
29
riders
68.2km
03:04
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
36.7km
02:19
890m
890m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(1)
11
riders
55.4km
03:12
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
89.1km
04:24
1,340m
1,340m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
54.6km
02:39
760m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Penbryn
Welsh abbot and monastery founder, also called Carantac. He founded a church in Llangrannog, Wales, spent time in Ireland, and after returning to Wales, founded a monastery at Cernach. He is associated with Crantock in Cornwall and Carhampton in Somerset, England. He is also venerated in Brittany, France. He is sometimes identified with a Welsh prince, Carantac, a helper of St. Patrick.
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Cwmtydu Beach is located to the south-west of New Quay. It is a charming and peaceful spot with stunning views. There’s also a lovely coffee shop nearby and plenty of parking.
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Llangrannog beach is a popular sandy bay with lifeguards in the summer months. It's a great place for swimming and surfing. Dogs are banned to the west of the stream from May to September.
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One of the best brunch/lunch/treats stop in Cardigan! They serve a great variety of uniquely flavoured home made doughnuts, freshly baked in their off-site Cardigan bakery and the coffee is great too. Just make sure you get there before they all sell out! Definitely worth a visit.
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Great place for coffee and pastries And pizza Check opening times not always available
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This bronze statue of Saint Crannog, positioned on the headland overlooking the beach, was crafted by the internationally renowned sculptor Sebastien Boyesen, a resident of Llangrannog. The sculpture highlights his identity as a wandering missionary, depicted in humble attire and bearing the tools of his trade. From here you'll also get a fantastic view over Llangrannog beach.
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Road cycling in Penbryn is characterized by rolling hills and coastal proximity. You'll encounter rural roads, often with significant elevation gains, providing varied challenges. The region offers a mix of moderate and difficult routes.
While Penbryn's road cycling routes are generally known for their rolling terrain and elevation gains, there are options for various skill levels. Currently, the guide lists 15 moderate routes, which can be a good starting point for those looking for a less strenuous ride compared to the more difficult options.
For those seeking longer distances, Penbryn offers several routes. One notable option is the Carmarthen Velodrome – Newcastle Emlyn Castle loop from Sarnau, which covers approximately 89.7 kilometers (55.7 miles) and features significant elevation.
Yes, many of the road cycling routes in Penbryn are designed as loops. For example, the popular Newcastle Emlyn Castle – Cardigan Castle loop from Sarnau is a circular route that allows you to start and finish in the same location.
Road cycling routes around Penbryn often pass by notable landmarks and offer scenic views. You might encounter the Statue of St Carannog, enjoy coastal vistas near Llangrannog Beach, or pass through areas close to New Quay Harbour.
Absolutely. The region is rich in history. A prominent route that connects historical sites is the Newcastle Emlyn Castle – Cardigan Castle loop from Sarnau, which takes you past two significant castles.
The best time for road cycling in Penbryn is generally during the spring, summer, and early autumn months when the weather is milder and daylight hours are longer. The coastal areas can be exposed to winds, so checking the forecast is always recommended.
The komoot community highly rates the road cycling experience in Penbryn, with an average score of 5.0 stars. Cyclists often praise the varied terrain, the blend of rural landscapes with coastal views, and the challenging elevation profiles that make for rewarding rides.
Yes, many routes in Penbryn provide a diverse experience. For instance, the Statue of St Carannog – Llangrannog Beach loop from Sarnau offers beautiful coastal views while also traversing inland rural areas.
There are over 45 road cycling routes documented in the Penbryn area, offering a wide range of options for different distances and difficulty levels.
Yes, for those interested in natural features, some routes in the broader Penbryn area may bring you close to attractions like Cenarth Falls, a notable historical site and natural landmark.
Experienced road cyclists will find plenty of challenging options in Penbryn, with 32 routes classified as difficult. These routes typically feature significant elevation gains, such as the Statue of St Carannog – New Quay Harbour Wall loop from Sarnau, which includes over 1,100 meters of ascent.


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