The best running trails around New Quay
4.3
(3)
606
runners
66
runs
Jogging around New Quay offers a variety of coastal and inland running experiences. The region is characterized by its scenic coastline, featuring cliff-edge paths, sandy beaches, and harbour areas. Runners can explore routes that combine sea views with gentle inclines and descents. The landscape provides options ranging from flat beachside paths to more undulating trails along the headlands.
Best jogging routes around New Quay
- The most popular jogging route is New Quay Harbour Wall – New Quay Harbour loop from Llanarth, a 5.1 miles (8.3 km) trail that takes about 53 minutes to complete. This route offers views of the harbour and coastal scenery.
- Another top favourite among local runners is Castell Bach Cove and Hillfort – Craig y Grogal Cliff Edge loop from New Quay, a moderate 6.5 miles (10.4 km) path. This trail features dramatic cliff-edge sections with expansive sea vistas.
- Local runners also love the View of New Quay – Craig y Grogal Cliff Edge loop from New Quay, a 6.5 miles (10.5 km) trail leading through coastal areas and offering panoramic views, often completed in about 1 hour 12 minutes.
- Jogging around New Quay is defined by coastal paths, beaches, and cliff-edge trails. The network offers options for different ability levels, from easy beach loops to more challenging routes with elevation changes.
- The routes in New Quay are highly rated by the komoot community with an average score of 4.5 stars from over 2 reviews. More than 600 runners have used komoot to explore New Quay's varied terrain.
Last updated: July 2, 2026
34
runners
8.20km
00:53
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.4km
01:10
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
runners
10.5km
01:12
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
8.43km
00:58
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
16
runners
26.5km
03:23
930m
930m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around New Quay
Tips from the Community
Built as a lookout in case of military invasion, this lookout, perched high on the cliffs at Newquay, would later be used by the coastguard keeping an eye out for smuggling.
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If you dont feel like walking much longer you can shorten the way by crossing over the black path line to get to the other side. It's a nice way and if your tired it's the way to go.
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Lovely coastal view with multiple ice cream shops and restaurants
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Steep descent into New Quay, leaving a steep ascent back out, great place for fish and chips. Does get e extremely busy in the high season.
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Castell Bach, (“Little Castle”) is an interesting little cove with a Celtic iron age hillfort which sits on the plateau overlooking the cove. Although there is little to see of the “castle” today it is still a great spot to take in the scenery. The beach has an enclosed feel to the rear are high grassy cliffs, while the seaward side is dominated by a rocky knoll, which never quite becomes an island. There are some striking folded strata to be seen on this rock.
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Cwmtydu has a delightful little beach known for its pretty views and quiet, unspoilt atmosphere. In fact it was so quiet and secluded in the days of old that it used to be a hideaway for smugglers in the area.
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Frequently Asked Questions
How many running routes are available in New Quay?
There are over 60 running routes around New Quay, offering a diverse range of coastal and inland experiences. These routes cater to various fitness levels, from easy beach loops to more challenging cliff-edge trails.
Are there any easy running routes suitable for beginners in New Quay?
Yes, New Quay offers several easy running routes perfect for beginners. An excellent option is the Dolau Beach loop from Llanlwchaiarn, which is 2.8 miles (4.6 km) long and features gentle terrain along the beach and coast.
Can I find challenging running trails with significant elevation in New Quay?
Absolutely. For those seeking a more strenuous workout, routes like the Castell Bach Cove and Hillfort – Craig y Grogal Cliff Edge loop from New Quay offer dramatic cliff-edge sections and considerable elevation changes, providing a rewarding challenge.
Are there any running routes in New Quay that are approximately 5k (3.1 miles) in length?
Yes, the Dolau Beach loop from Llanlwchaiarn is approximately 2.8 miles (4.6 km), making it a great option for a run close to 5k. It's an easy route along the beach and coast.
What kind of scenery can I expect on the running routes around New Quay?
The running routes in New Quay are renowned for their stunning coastal scenery. You can expect panoramic sea views, dramatic cliff-edge paths, and beautiful sandy beaches. Many routes also offer glimpses of the charming harbour and local wildlife.
Are there any circular running routes available in New Quay?
Many of the running routes in New Quay are circular, allowing you to start and finish in the same location. For example, the popular New Quay Harbour Wall – New Quay Harbour loop from Llanarth is a circular trail offering harbour and coastal views.
Are there any waterfalls visible from the running trails in New Quay?
Yes, you can encounter waterfalls on some of the running trails. The Soden Waterfalls – View of the Coastal Path loop from New Quay is a moderate route that allows you to experience the Soden Waterfalls as part of your run.
What do other runners enjoy most about jogging in New Quay?
The running trails in New Quay are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the stunning coastal views, the variety of terrain, and the opportunity to explore both beaches and cliff paths.
Are there any interesting landmarks or attractions to see along the running routes?
Yes, several routes pass by notable attractions. For instance, the area features highlights such as Castell Bach Cove and Hillfort and Llangrannog Beach. You might also spot the Statue of St Carannog offering scenic viewpoints.
Is public transport accessible for reaching running routes in New Quay?
New Quay is served by local bus services, which can provide access to various points along the coast and inland, potentially near the start of some running routes. It's advisable to check local bus timetables for specific route access.
Are there good parking options available near the running trails in New Quay?
New Quay has several public car parks, particularly in the town center and near popular beach access points. Many trailheads are accessible from these parking areas, making it convenient for runners arriving by car.
What is the best time of year for running in New Quay?
The spring and autumn months generally offer the most pleasant conditions for running in New Quay, with milder temperatures and fewer crowds. Summer can be popular but also warmer, while winter runs can be invigorating but require appropriate gear for potentially wet and windy coastal weather.
Most popular attractions around New Quay
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