The best running trails around Bolton Abbey
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Jogging around Bolton Abbey offers a diverse landscape for runners, characterized by the serene River Wharfe, ancient Strid Wood, and expansive moorland. The region features a network of trails that range from relatively flat riverside paths to more challenging ascents towards hills like Simon's Seat. This varied terrain provides opportunities for different running experiences, from tranquil jogs along the water to more strenuous routes with significant elevation gain.
Best jogging routes around Bolton Abbey
- The most popular jogging route is Simon's Seat & River Wharfe loop from Bolton Abbey — Yorkshire Dales National Park, a 11.4 miles (18.4 km) trail that takes 2 hours 11 minutes to complete. This difficult route ascends to Simon's Seat, offering expansive views across the landscape.
- Another top favourite among local runners is The Strid and Middle Hare Head loop from Bolton Abbey — Yorkshire Dales National Park, a moderate 7.4 miles (11.9 km) path. This route incorporates the dramatic Strid section of the River Wharfe and leads through varied woodland and open areas.
- Local runners also love the Bolton Abbey Ruins – Harrison's Ford loop from Bolton Abbey, a 8.5 miles (13.7 km) trail leading through historical ruins and along the River Wharfe, often completed in about 1 hour 29 minutes.
- Jogging around Bolton Abbey is defined by the River Wharfe, ancient woodlands like Strid Wood, and historical landmarks such as Bolton Priory Ruins. The network offers options for various ability levels, from easy riverside paths to difficult hill climbs.
- The routes in Bolton Abbey are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 800 runners have used komoot to explore Bolton Abbey's varied terrain.
Last updated: July 1, 2026
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The Simon's Seat & River Wharfe loop from Bolton Abbey is a difficult jogging route, spanning 11.4 miles (18.4 km) with a substantial 1598 feet (487 metres) of elevation gain. Expect to complete this challenging trail in about 2 hours and 10 minutes, requiring a very good fitness level. You will traverse diverse terrain, from well-maintained paths along the River Wharfe to rugged moorland with rocky tracks and potentially boggy sections. The highlight is the climb to Simon's Seat, a cluster of massive gritstone rocks offering panoramic views across the Yorkshire Dales and Wharfedale. Along the way, you'll experience a landscape of contrasts, including the distinctive Valley of Desolation with its waterfall.
This trail begins at Bolton Abbey, a historic estate that serves as an excellent starting point for your adventure. While the research does not specify parking details or public transport options, starting from a well-known location like Bolton Abbey often implies accessible facilities. Be prepared for varied conditions, as the terrain includes paved paths, unpaved sections, gravel, and natural surfaces. Given the significant elevation and rugged sections, especially on the moorland, it's wise to check weather conditions before you go, as boggy areas can be more challenging after rain.
What makes this route particularly notable is its blend of natural phenomena and historical surroundings. You'll encounter The Strid, a dramatic narrowing of the River Wharfe where the water is forced through rocks, creating a powerful and visually striking flow. While beautiful, The Strid is notoriously dangerous due to strong undercurrents, so always stay well back from the edge. The trail also allows you to experience the natural beauty of the Bolton Abbey Estate, providing a rich context to your challenging jog through the Yorkshire Dales National Park.
3
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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42
runners
23.9km
03:00
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
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35.2km
04:03
670m
670m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
21
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6.39km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Be mindful of the fast flowing water, stepping stones are slid but suitable footwear advised and take your time. A very popular spot
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Some stunning views here overlooking the morrs and down to Denton
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This is a really nice natural beauty place not far from Bolton Abbey and in the Strid woods
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Bolton Abbey is the ruins of a 12th century Augustinian Monastery which was known as Bolton Priory. It was closed in 1539 as part of Henry VIII dissolution of the monasteries.
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The Strid is a section of the River Wharfe and considered to be one of the most dangerous sections of rivers in the UK. The river is forced through a narrow gap at Great pressure.
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Bolton Abbey founded in the 12th-century. It is an Augustinian monastery, Bolton Priory, and there is a surrounding 26,100-acre estate with loads of lovely walks along the River Wharfe.
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If you are enthusiastic enough to walk around all three reservoirs (Thruscross, Fewston, and Swinsty), clocking in at 15 miles, then you will see that Thruscross has the most spectacular dam of the three. If you follow the track from the car park at the western end of the dam, to the south towards the River Washburn, a track that descends quite steeply, then you will be rewarded with imposing views of the face of the dam.
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Frequently Asked Questions
How many running routes are available in Bolton Abbey?
Bolton Abbey offers a wide selection of running routes, with over 20 trails available on komoot. These range from easy riverside paths to challenging ascents, catering to various fitness levels.
What kind of terrain can I expect on the running trails around Bolton Abbey?
The running trails in Bolton Abbey feature diverse terrain. You'll find relatively flat riverside paths along the River Wharfe, shaded routes through ancient woodlands like Strid Wood, and more challenging climbs across moorland towards peaks such as Simon's Seat. This variety ensures a different experience for every run.
Are there routes suitable for beginner runners or those looking for an easy jog?
Yes, Bolton Abbey has routes suitable for all abilities. While many trails offer a challenge, there are also easier options, particularly along the River Wharfe, which provide a more gentle running experience. Look for routes marked as 'easy' or 'moderate' for a less strenuous jog.
What do other runners say about the trails in Bolton Abbey?
The running trails in Bolton Abbey are highly regarded by the komoot community, boasting an average rating of 5.0 stars. Over 800 runners have explored the area using komoot, frequently praising the stunning scenery, varied terrain, and the opportunity to combine a great workout with historical and natural sights.
Are there any running routes that pass by waterfalls?
Yes, several running routes in Bolton Abbey allow you to experience beautiful waterfalls. The Valley of Desolation is particularly known for its cascades, and you can find routes that incorporate features like Posforth Gill Waterfall. For more options, check out the Waterfalls around Bolton Abbey guide.
Can I see historical landmarks while jogging in Bolton Abbey?
Absolutely. Many running routes weave through or offer views of significant historical landmarks. The impressive 12th-century Bolton Priory Ruins are a central feature, and you might also encounter Barden Tower or the ornate Aqueduct north of Strid Wood on longer runs.
Are there any unique natural features to look out for on the trails?
Bolton Abbey is rich in unique natural features. The dramatic The Strid, where the River Wharfe narrows into a powerful chasm, is a must-see. You can experience this on routes like The Strid and Middle Hare Head loop. Keep an eye out for the iconic Stepping Stones across the Wharfe and the curious 'Money Tree' in Strid Wood.
Are the running trails in Bolton Abbey dog-friendly?
Many of the footpaths and trails around Bolton Abbey are dog-friendly, making it a great place to run with your canine companion. However, it's always best to keep dogs on a lead, especially near livestock or in sensitive wildlife areas like Strid Wood, and to check specific route guidelines for any restrictions.
Are there circular running routes available?
Yes, Bolton Abbey offers numerous circular running routes, allowing you to start and finish at the same point without retracing your steps. Examples include the challenging Simon's Seat & River Wharfe loop or the moderate The Strid on the River Wharfe – Harrison's Ford loop.
What are the options for parking when visiting the running trails?
Bolton Abbey has several designated car parks conveniently located for accessing the running trails. These include the main Bolton Abbey car park, Strid Wood car park, and Barden Bridge car park. Parking charges usually apply, and it's advisable to check the estate's official website for current rates and opening times.
What's the best time of year to go running in Bolton Abbey?
Bolton Abbey offers a beautiful running experience year-round. Spring brings vibrant wildflowers, summer provides lush greenery and longer daylight hours, while autumn showcases stunning foliage. Winter runs can be crisp and atmospheric, though trails may be muddy or icy, requiring appropriate footwear and caution.
Are there family-friendly running routes in Bolton Abbey?
Yes, Bolton Abbey is a fantastic destination for family runs. Many of the riverside paths are relatively flat and well-maintained, making them suitable for families with children. These routes often pass by attractions like the Stepping Stones or offer views of the Priory, adding extra interest for younger runners.
Most popular routes around Bolton Abbey
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