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Running Trails
United Kingdom
England
North West England
Lancashire
Ribble Valley

Bolton-By-Bowland

The best running trails around Bolton-By-Bowland

4.6

(42)

3,649

runners

183

runs

Jogging routes around Bolton-By-Bowland offer diverse landscapes within Lancashire's Ribble Valley and the Forest of Bowland National Landscape. The region features picturesque riverside paths along the River Ribble, alongside varied terrain including peat and heather moorland, rolling pasture land, and river valleys. Gisburn Forest provides more rugged experiences with deep forests and challenging hills, while prominent landmarks like Pendle Hill offer rewarding climbs for experienced trail runners. This blend of natural features creates a varied environment for running.

Best jogging routes around Bolton-By-Bowland

  • The most popular jogging route is Bolton by Bowland loop – Forest of Bowland, a 2.9 miles (4.7 km) trail that takes 32 minutes to complete. This easy path passes through fields and parkland scenery.
  • Another top favourite among local runners is Chatburn Village loop from Sawley, a moderate 4.4 miles (7.1 km) path. This route offers views of the surrounding countryside and takes about 45 minutes.
  • Local runners also love the The 8 – Swoopy Section – The 8 Trail, Gisburn Forest loop from Tosside, a 9.4 miles (15.2 km) trail leading through Gisburn Forest, often completed in about 1 hour 38 minutes.
  • Jogging around Bolton-By-Bowland is defined by river valleys, moorland, and forest trails. The extensive network offers options for different ability levels, from easy village loops to more challenging climbs.
  • The routes in Bolton-By-Bowland are highly rated by the komoot community with an average score of 4.6 stars from over 40 reviews. More than 3500 runners have used komoot to explore Bolton-By-Bowland's varied terrain.

Last updated: July 1, 2026

#1.

Bolton by Bowland loop – Forest of Bowland

4.73km

00:32

70m

70m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Artur P.
June 29, 2025, Log Ride in Gisburn Forest

lovely place! super slippery when is wet

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amazing place ! good fitness

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Views of Pendle. Hill

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Footpaths by the river and the quiet road coming from Grindleton and Chatburn. Lots of options to link from here

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Riderrachy
February 20, 2025, Chatburn Village

Just on the outskirts of Clitheroe, Chatburn is a small village with good access to the River Ribble.

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Garmin says 17%

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great place for pint+ food,with great views of river Ribble+ bridge from the riverside beer garden

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Kenny
September 25, 2023, Bolton-by-Bowland Village

A gorgeous village in the heart of the Ribble Valley. A quiet road leaves the village, leading to The Ribble Valley Jubilee Trail down by the river.

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Frequently Asked Questions

How many running routes are available around Bolton-By-Bowland?

There are over 190 diverse running routes around Bolton-By-Bowland, catering to various preferences and fitness levels. The komoot community has explored these trails over 3500 times, highlighting the area's popularity for outdoor activities.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, Bolton-By-Bowland offers several easy jogging routes. For a gentle introduction, consider the Bolton by Bowland loop – Forest of Bowland, an easy 2.9-mile (4.7 km) path that winds through fields and parkland scenery.

What kind of terrain can I expect on the running trails in this region?

The running trails in Bolton-By-Bowland offer a rich variety of terrain. You'll find picturesque riverside paths along the River Ribble, rolling pasture land, and more challenging sections through peat and heather moorland within the Forest of Bowland. Gisburn Forest also provides rugged experiences with deep forests and challenging hills.

Are there any challenging routes for experienced trail runners?

Absolutely. For those seeking a more demanding run, the region offers trails with significant elevation. The The 8 – Swoopy Section – The 8 Trail, Gisburn Forest loop from Tosside is a difficult 9.4-mile (15.2 km) trail through Gisburn Forest, known for its challenging hills. Additionally, prominent landmarks like Pendle Hill offer rewarding climbs for experienced trail runners.

Can I find circular running routes around Bolton-By-Bowland?

Many of the running routes in the area are circular, allowing you to start and finish in the same location. For example, the Chatburn Village loop from Sawley is a moderate 4.4-mile (7.1 km) circular path offering scenic views of the surrounding countryside.

What are some notable landmarks or natural features to see while jogging?

While jogging, you can enjoy the scenic beauty of the Ribble Valley and the Forest of Bowland. Keep an eye out for the River Ribble itself, and the dramatic landscapes of peat and heather moorland. For specific points of interest, consider routes that pass near Pendle Hill summit trig point or offer views of this iconic landmark. Gisburn Forest also provides deep forest scenery.

Are there any running routes that pass through villages or offer opportunities for a break?

Yes, some routes connect villages, offering chances for a break. The Bolton-by-Bowland Village loop from Sawley is a moderate 4.5-mile (7.2 km) route that passes through the village, providing opportunities to experience the tranquil setting and historical landmarks.

What do other runners say about the trails in Bolton-By-Bowland?

The running routes in Bolton-By-Bowland are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Runners often praise the diverse landscapes, from tranquil riverside paths to challenging moorland, and the well-maintained network of footpaths that make for varied and enjoyable runs.

Are there options for longer distance running or trail running events?

For longer runs, the region offers several extended trails. The Stirk House Circular Walk, for instance, is an 11.5-mile (18.5 km) trail that leads through the surrounding countryside, suitable for a longer, moderate-level run. The Stocks Reservoir loop is another popular spot for a moderate 8.9-mile (14.3 km) trail with water views.

What is the best time of year to go running in Bolton-By-Bowland?

Bolton-By-Bowland offers beautiful running conditions throughout the year, with each season bringing its own charm. Spring and summer provide lush greenery and longer daylight hours, while autumn showcases stunning fall foliage. Winter runs can be crisp and invigorating, though some higher or less sheltered paths might require more appropriate gear due to weather conditions.

Are there running routes suitable for families with children?

Yes, there are routes that are well-suited for families. The easier village loops, such as the Bolton by Bowland loop – Forest of Bowland, are generally flat and pass through fields and parkland, making them enjoyable for all ages. These paths are less strenuous and offer a pleasant outdoor experience for families.

Where can I find information about parking or public transport for these routes?

While specific parking details for each route vary, many trailheads in the Ribble Valley and Forest of Bowland area offer designated parking. For public transport, options might be limited in some of the more rural areas. It's advisable to check local transport schedules or plan your journey by car, especially for routes starting further from Bolton-By-Bowland village. For general information about the region, you can visit Visit Lancashire.

Are dogs allowed on the running trails around Bolton-By-Bowland?

Many of the public footpaths and trails in the Bolton-By-Bowland area are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's essential to keep dogs under control, especially when passing through farmland with livestock, and to adhere to local signage regarding lead requirements. Always remember to clean up after your dog to preserve the natural beauty of the area.

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