4.4
(17)
1,448
runners
30
runs
Jogging routes around Lower Allithwaite offer diverse landscapes, from coastal paths along Morecambe Bay to trails through limestone outcrops and woodlands. The region features the accessible Grange-over-Sands Promenade and elevated views from areas like Arnside Knott. Its proximity to the Lake District National Park provides access to a broader range of trail running opportunities. The terrain includes flat, paved sections and more challenging routes with significant elevation gain.
Last updated: April 27, 2026
3.5
(2)
138
runners
17.5km
02:03
300m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
105
runners
11.6km
01:21
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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47
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
7.77km
00:53
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
6.11km
00:39
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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After crossing the bay, the original tries to take you down the A590, a dual carriageway with cars doing 70 mph for 350 m to the roundabout. Not Safe or advisable!
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Rewarding views over the valley to the mountains. The route partly follows the boundary of the golf course before descending into Cartmel.
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Can *thoroughly* recommend the roast dinners at the Royal Oak in Cartmel - go check it out!
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Great food at this cafe, especially to feed a hungry cyclist. Good fare at a good rate. Very Cyclist friendly
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Not sure what these rocks were but they were fun to walk across. Big cracks so take it carefully. Rewarded with a look out point across Grange over Sands
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Be careful of ticks here! My dog got absolutely covered in ticks at this Tarn. Have since removed 10 from his skin. We stopped here for less than 3 minutes and could see them crawling over him :( honestly never seen anything like it.
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Lower Allithwaite offers a diverse selection of over 30 running routes. These trails cater to various preferences, from gentle coastal paths to more challenging routes with significant elevation gain through woodlands and limestone outcrops.
Yes, Lower Allithwaite has several easy jogging paths suitable for beginners. The Grange-over-Sands Promenade is particularly recommended, offering a flat, traffic-free surface with spectacular views across Morecambe Bay. There are 3 routes specifically rated as easy within the komoot community.
The terrain varies significantly, offering a rich experience for runners. You'll find flat, paved sections along coastal paths like the Grange-over-Sands Promenade, as well as trails through mixed woodlands, limestone grasslands, and areas with more challenging elevation changes, particularly around features like Arnside Knott.
Absolutely. Many routes in Lower Allithwaite provide stunning vistas. For example, the View from Helm Summit – Public Bridleway loop from Cartmel offers panoramic views from Helm Summit. Other areas like Arnside Knott and Humphrey Head also provide extensive views of the Lakeland Fells, Yorkshire Dales, and Morecambe Bay.
Yes, many of the running routes in Lower Allithwaite are designed as circular loops, allowing you to start and finish in the same location. A popular option is the Cartmel Village and Stream – View from Helm Summit loop from Cartmel, which takes you through charming village scenery and to a viewpoint.
For families, routes with gentler gradients and well-maintained surfaces are ideal. The Grange-over-Sands Promenade is an excellent choice for all ages. While specific family-friendly routes are not explicitly listed, many of the easier and moderate trails through woodlands or along less challenging paths can be enjoyed by families.
Many outdoor areas in Lower Allithwaite are dog-friendly, especially public footpaths and bridleways. However, it's always advisable to keep dogs under control, particularly in areas with livestock or nature reserves like Humphrey Head. Always check local signage for specific restrictions, especially during nesting seasons or in sensitive wildlife habitats.
Jogging routes in Lower Allithwaite often pass by significant natural features and landmarks. You might encounter the unique limestone outcrops and grasslands of Arnside Knott, the dramatic headland of Humphrey Head, or the expansive views of Morecambe Bay. The area is also close to several beautiful lakes, such as Hawes Water and Bigland Tarn, and historical sites like Hazelslack Tower.
Lower Allithwaite and nearby Grange-over-Sands have public transport links, including bus services and a train station in Grange-over-Sands. Many routes, especially those starting from Grange-over-Sands or Cartmel, are easily accessible from these points, allowing you to reach the starting line without a car.
Parking is generally available in key locations such as Grange-over-Sands and Cartmel village, which serve as popular starting points for many routes. Specific car parks are often signposted near trailheads or attractions. Always check for local parking regulations and fees.
The running routes in Lower Allithwaite are highly rated by the komoot community, with an average score of 4.4 stars from over 17 reviews. Runners frequently praise the diverse landscapes, from coastal views to peaceful woodlands, and the variety of routes suitable for different fitness levels. The well-maintained paths and scenic beauty are often highlighted.
Yes, Cartmel Village is a charming hub and features in several running routes. The Cartmel Village and Stream – Cartmel Priory loop from Allithwaite is a great option that takes you through the village, past its historic priory, and along a stream, offering a blend of cultural and natural scenery.


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