4.4
(60)
7,657
runners
513
runs
Jogging around Kirkby Ireleth offers diverse landscapes, situated between the Lake District National Park and the Cumbrian coast. The region features rolling fells that provide invigorating ascents and panoramic views, alongside flatter routes through marshland and mosses. Coastal paths offer picturesque runs along the Duddon Estuary, a significant nature reserve. The varied topography includes valleys and extensive woodlands, providing a range of terrain for runners.
Last updated: June 24, 2026
33
runners
6.39km
00:41
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
12.7km
01:37
390m
390m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Sign up for free
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.28km
00:34
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.34km
01:12
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
A lovely place for a dip be weary it was particularly boggy on the route for those who don’t like mud I’d recommend finding a route which is paved and sign posted well !
0
0
The Cumbria Way passes by the side of Beacon Tarn. It is a lovely tranquil spot especially on a warm sunny day.
1
0
Lovely little cafe in Broughton-In-Furness. Indoor seating and a good selection for a mid ride fuel stop.
1
0
Best bivvy spot ever. Church porch with glass doors. Warm and dry out of the cold.
0
0
fantastic real ale pub, excellent beer, proper old fashioned pub, amazing surrounding area for cycling.
0
0
Kirkby Ireleth offers a wide variety of running options, with over 500 routes available. These range from easy, mostly paved surfaces to more challenging trails with significant elevation gain.
Yes, there are numerous easy routes. For instance, the Duck Pond loop from Broughton West is a moderate 4.0-mile (6.4 km) trail with mostly paved surfaces, making it suitable for various fitness levels. Overall, there are 48 easy routes to explore.
The region boasts diverse landscapes, including rolling fells for invigorating ascents and panoramic views, flatter routes through marshland and mosses, and picturesque coastal paths along the Duddon Estuary. You'll also find trails through extensive woodlands and areas shaped by historical Burlington slate quarries, offering varied running experiences.
Absolutely. For those seeking a challenge, Kirkby Ireleth features 135 difficult routes. An example is the Old Water Mill loop from Angerton, a 12.2 km (7.6 miles) trail with significant elevation changes, perfect for a more demanding run.
The running routes in Kirkby Ireleth are highly regarded by the komoot community, with an average rating of 4.6 stars from over 50 reviews. Runners often praise the varied terrain, from scenic coastal paths to challenging fells, and the opportunity to explore both natural beauty and historical sites.
Many routes in Kirkby Ireleth are circular, offering convenient starting and ending points. The Kirby Pool loop from Kirkby-in-Furness is a popular 3.3-mile (5.4 km) circular trail that takes you through varied local landscapes.
Yes, the area is rich in natural beauty and historical interest. You can find routes near significant peaks like Old Man of Coniston summit or enjoy views of Coniston Water. Some trails also lead past historical sites, such as the medieval parish church of St Cuthbert at Beckside, adding cultural interest to your run.
While not directly on the listed jogging routes, the wider Kirkby Ireleth area is close to beautiful waterfalls. You can find highlights like Tom Ghyll Waterfalls and Banishead Quarry Waterfall in the nearby lakes region, which could be incorporated into a longer run or visited separately.
Many of the easier and moderate routes are suitable for families, especially those with mostly paved surfaces and minimal elevation. The Duck Pond loop from Broughton West is a good example of a moderate, accessible trail that families can enjoy together.
Kirkby Ireleth offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for longer runs, while winter can offer crisp, clear days, though some higher or less maintained trails might require more caution due to weather conditions.
Yes, the region is close to several beautiful bodies of water. While running, you might catch glimpses of Coniston Water. For a dedicated experience, the Tottlebank Track – Blawith Knott Summit Cairn loop from Heathwaite Moss offers options that can lead to scenic tarns and viewpoints.


Browse the best Running Trails & Routes in other regions.